Delts (01-05)

[lenninx01]

Lol this is all about a rutine, not if he is the best talking about shit. Muscle PEOPLE! rutine!! if you want to hear him ask him for his cellphone lol.

[23julienjulien]

He's Posessed!!



[23julienjulien]

Ever notice In all his videos he is alone..? Definitely Scares the Mofo's out of there..

[GodOfGods620]

holy shit his triceps are the size of footballs.

frank is prob one of my favorite bb next to clancy and arnie

[spooky78]

what a bad camera angels...

[Ironfish0206]

What's the song???

[LifeBodybuilding]

has anyone noticed theres not another motherfucker in that gym...

He's using a smith machine for some safety, because you can swing the weight any way you want, animal or not an injury still takes you out and thats not something he wants.

[zelpl11]

song?



[weex91]

what is he drinking man, plain water?

[mageftw1]

@weex91 he uses Animal Nitro into hes water.

[krb0123]

he is deffinately strong as shit and a beast...but a smith machine?? cmon now man

[22ImHuge22]

@krb0123 It's best to use smith or dumbell for shoulder press. And you never know if he this was his day or not out of the month to relieve his cns.

[krb0123]

@22ImHuge22 well i doubt it is that day cuz if it was why the hell would he post that day in a video

[krb0123]

@22ImHuge22 oh and also did u really say a fucking smith machine is best for shoulders????

barbell military press>smith machine shoulder press.........ANY DAY OF THE WEEK

[cichmugs]

@krb0123 standing free weight military presses work best for me, but i saw even dorian yates using smith machine. i guess they like it better.

[trouxa123344342]

what are the songs on this video???

I just know that the song in the beggining is 24 or 6 4 by chicago,but its a different version too!

[eyeofmason]

behind the neck presses r the best for building mass because they put the majority on the stress on the side head of the deltoid which is the thickest part, giving u the appearance of bigger shoulders; whereas front presses and dumbell presses hit mainly the front delts. The problem with behind the neck though is that it puts a lot of stress on ur neck and ur rotator cuff though, so i wouldnt advise going heavy on them if u have shoulder issues

[niclasc1]

@eyeofmason but if you want to work the side delts its alot better to use side laterals after or before. behind-neck press is a big no no

[Spongerking45]

hey guys, do u think the smith machine press or the dumbell press, which is a better mass builder. thnx.

nice vid btw

[bigcombobreaker]

@Spongerking45 bench press

[slickrickpresident]

@Spongerking45 I almost stopped using dumbell shoulder press and switched to smith mac and noticed i got a lot stronger with bigger shoulders so id say smith machine.

[Spongerking45]

@slickrickpresident oh ok, thnx for help man

[slickrickpresident]

@Spongerking45 np bud

[raulthebodybuilder]

heyyyy its the FREAK from the back of my MD magazine!!!

[brewerks]

doesn't he need a spotter or something?

[herzlos07]

ESTEROIDS!

[warzyw00]

anyone knows what are the titles of song on begining and on the end?

[gwatson101]

my bad his smith machine looks counter balanced still he a beast lol

[gwatson101]

We have an old smith machine like that the bar alone is 80 pounds. Its not counter balanced. This guys a beast.

[hempnight250]

he is my best motivator and my number one animal the best meat in buisnnes

[landlifter]

question: free weights hit harder than machines right?

[muscleten]

@landlifter absolutely,..but machines though do have there place..for example if your looking to push a little more blood into that particular muscle group so you can get a better pump then thats what a machine id for..its especially good if your 40 years old or above as you can save alot of joint pain doing half free weight training and half machine weight training

[landlifter]

@muscleten so machines somewhat segregate the body parts that need more pump?

[muscleten]

@landlifter ..it reallly depends what your doing..but heres my point without beting the bush..if you want mass and cuts,..FREE WEIGHTS are king..BUT if your 1 to 3 weeks out of a show and all you want to use is machines so you wont sabotage the growth and cuts you made along the way then thats the way to go..THERE IS NO exact way or method to this.

[muscleten]

@landlifter also machines in reality all they do is help you push the weight where in essense you can lift 160 pounds curling on the machine.. but in free weights you might only be able to do 120 pounds because you are forced to STABILIZE IT..and use alot more muscle if standing up..machines all you really need to do is push the weight when you think about it ..hopefully i answered your question to the best of my ability.

[WuTang011]

@landlifter Ya, because free weights don't limit your ROM like machines do. I feel like a retarded robot when i use machine lol.

[CptHappyP4nts]

does anyone know if you can do this exercise if your having bad rotator cuff problems?

[MATTMC1241]

i wonder how much he can do free weight

[viciogames]

how many kg did he take at the milatary press?

[tom19871987]

120kg  3plates a side with a counter weighted smith machine which doesnt weigh anything

[likkledee3]

@tom19871987 you gay, brah?

[tom19871987]

@likkledee3 no sorry, im sure if u keep looking tho you'll find the man for you 1 day

[likkledee3]

@tom19871987 Hahaha, im str8, breh. You on that faggy time...

[tom19871987]

@likkledee3 your as stright as a roundabout laddy or should i say "breh" as you gay boys put it

[xxxsmokey]

@tom19871987 i bet u he can free wieght that for reps to

[heylookatmeok]

His execution on exercises should be emulated. There's a difference between academia's definition of textbook form and practical form that you see practiced by strong dudes.

[heppmonsta]

i wish i hadnt seen him run... damn it

[chogsmog]

:| frank runs

[ArizonaTea221]

what's the song?

[mrsallyfresh]

please lemme kno what the song at the beginning is

[janthonyf1]

yup, yup! muscleten is right. the gym is not a place to socialize. u punch in, go to work, and punch out...

[Mongoelg]

Do you laugh after you have completed a set?

He is focusing only on his workout. Sadly this is something you rarely see in a gym...

[death19911992]

no i cant even sleep because it is very hard exercise !!! maybe the hardest i have ever seen!!!!

[death19911992]

iam saying only this i am doing this exersice he does and i gain mass faster and stronger.......

[bogdantheturnipboy]

animal nitro

[nathoniel01]

i thinks its animal nitro-g

[111sully111]

yh i was just bout to ask same q lol

[muscleten]

reason why hes mute in all his videos is because hes setting an example that you shouldnt socialize, or even talk..just go to the gym do your business and get out

[UCzDwella201]

but i love being at the gym =(

[landlifter]

@muscleten dude, you couldn't have said it better yourself!

[muscleten]

@landlifter thanks..this is trully what all bodybuilders must do...plus it be pretty spooky if all bodybuilders in my gym or your gym were to do that..it be dead silence..except with the music playing

[23julienjulien]

@muscleten .. Who's there for him to socialize with?



[muscleten]

il learn alot everyday from this guy .

pure hard work, concentration, and fierce intensity,..great motivation

[Domima1098]

thats looks good anybody knows taking that many vitamins without eating would fuck your stomach up

[gwatson101]

I love this gym. everythings old school most bars have slight bends in them. Like a dungeon. And no background music. I hate my gyms music!! Ever tried rep on bench 350lbs+ with Hanna Montana singing in the background. And real plates not the rubber coated crap. Where is this gym I think its called east coast gym

[muscleten]

lol,..i hate my gyms music too all they give is techno and shit...i like rock, and all kinds of it..and some coldplay would be cool too,...what my gym does have are the plates for the sumbells..half of em do..the rest are coated with what you said rubber stuff

[yashespatel]

i know how you feel. i was at the bottom of a squat one time and fucking taylor swift came on. i had to re-rack my weight.

[gwatson101]

lol I know how that feels

[gwatson101]

My gyms a key gym which means nobodies there. That can be cool but the music is stuck on what ever they have it on in the morning when they come in to clean and fix shit. I'm thinking preteen girls do the morning maintenance lol

[toliko12]

omg 135kg on seated military press... Iron man

[Marlboro1337]

theres a vid of markus ruhl doing even more, though its on a slight incline. it was 180kg i believe.

[seBlitz]

I love training without music! =D

[youtuba555]

0:48 ? Who would win, the van or frank?

[jefkannietkoken]

frank prolly

[wilzo92]

what's the tune at the start?

[fredt32]

its gonna sound weird but the beginning riff is from a song by chicago called "twenty five or six to four. " It probly is not the song. possibly a remake though.

[dietaryfiber15]

thats what im thinking

[ShawnTheAnimal88]

the pills he took at the beginning were Animal Pump if thats what you were asking. Great product! Im a huge fan and love everything that Animal comes out with. Its all no nonsense supps

[zkb24]

m-stak is one of the best supps out there

[hardstyler53]

im not even gonna bother with cardio till spring

[youtuba555]

Fuck early morning cardio! Just came back from it (first day of cutting) it sucks. Sorry for this random comment.

[obiez]

Once you get used to it early morning cardio improves mental stamina along with physical stamina. It's the best time to work out! Trust me on this.

[selim741]

is it true you do cardio on an empty stomach in the morning, it burns muscle?

[obiez]

It's true. Many people swear by running on a empty stomach but it's not a smart thing to do, you should have some food in you before doing cardio. Remember this rule: When you loose weight the first thing you loose is muscle. This is a fact, check any biology book. That's why burning fat and loosing weight aren't the same thing.

[bettygrunge]

Nope. Check your literature.

[selim741]

you seem to be correct. i asked jonnie jackson(mr. olympia) he works out at strouds here in texas. he said he never does cardio on an empty stomach. he said it does burn muscle. but everyone is different i read dorian yates does it on an empty stomack and also dograpp(training guru). i tried it on an empty stomach i had no energy and flattened out. catabolic. you are right!

[Dudelookslikeeylady]

I would never ever do cardio on an empty stomach. Just feels so wrong, but sure a heaping cup of coffe and then some cardio does do wonders for fatburning.

[jcac1023]

No, you can do it on an empty stomach or when you already ate. I prefer it on an empty stomach to prevent aches.

[MrSas1337]

Ok One thing what kind of pills he use and 2nd I really like his videos ts shows really how much u can do of your self if your into this stuff i like that :) can any1 tell me what kind of pills he is using ??

[uprising2006]

creatine tablets probably

[Djebulba]

always funny when he take that 10 galons of water :D

[suups]

unfuckinbelivable!!

[selim741]

cool video. gets me motivated for my shoulder workout today. i like the music. he looks and acts like the terminator.

[selim741]

soundtrack anyone know? where is this music from?

[zkb24]

not digging the music....lol they use it in every animal video

[atyla666]

very intrusting

[RolandSteelRaven]

270lbs!!! strong delts!!!

[jag10413]

whats he drinking? anyone know?

[daedcpl]

Think its the Animal Nitro stuff mixed with water.

[bellyflopman]

i thought frank mcgrath's nickname was wrath?, i could be mistaken tho

[x3huesos]

your right machine is another animal dude.

[nathoniel01]

yeah your right i screwed up

[bellyflopman]

no prob dude not callin u out or nothin

[pakishock91]

pressing 315 with no problems

nice

[reaper519]

270....smith machine's bar is counterbalanced to be neutral. But because it limits movement. If feels heavier.

[Dalorenzzo]

what is the sonnng??????

[sonicgogoboy]

Holy shit.....seated military press is killa...it hurts like hell... =S

[Tim52491]

are these just online videos, or can you get these on DVD?

[ISKANKING]

you can get them from GNC website fo only $15

[PHONEOM]

I would be dead before I got to the stairs.

[mikepeeeee]

that dude is simply a bad ass. i wish him & branch warren would do some workouts together.

[jorid22]

dude that shit would be sick as fuck. branch is a maniac and frank is an Animal they fit perfectly 2gether.

[mrjjman2010]

i totally agree.

the two biggest maniacs/badasses in bodybuilding.

amazing inspiration.

[x3huesos]

holy shit yeah that would be crazy, wonder if it could be published in a vid and all seeing how branch is with muscle tech and frank is with universal

[jorid22]

TBH, I would LOVE seeing Machine train with Branch, i love Frank,House,Ox n G, but Machine is unbelievable.His overall approach towards Bodybuilding is one of a kind. but yeah no way it could happen with them being endorsers of different companies. we can only dream lol

[freekingrican]

His physic is bad ass. These videos really make you want o push harder!

[stopflexinson]

anyone know where this was filmed at? thanks for posting this

[spade121981]

east coast gym