Although I could not understand the voiceover of the video, I can see that the exercise is O.K.
It is good to do simple pranayama exercises.
If more people tried this every morning, they would be happier and more healthy.
yogibeertje2 3 years ago
Although I could not understand the voiceover of the video, I can see that the exercise is O.K.
It is good to do simple pranayama exercises.
If more people tried this every morning, they would be happier and more healthy.
yogibeertje2 3 years ago