Flexing in the locker room before OCB Body Building contest

[bilalzaifri]

nice tricep tbh

[walemult]

if you workout 6 times a week then arent you overworking your muscles which can retard their growth?

[Jamaicanchocolate34]

@walemult they already look retarded

[solmyr2]

i've got the impression u can't flex your abdominals ahah .. or maybe i'm wrong

[KapRowMeat]

what was your weight back then?

[abercromboict]

@KapRowMeat 181-184 lbs

[KapRowMeat]

@abercromboict thanks for they quick reply! u have god given chest genetics! nice work

[abercromboict]

@KapRowMeat thanks buddy....

[Djsnowar]

Good men!

[MrChubib0]

@1:00 got lol at that! ahaha "excuse me"

[abercromboict]

@MrChubib0 it was one of those lol moments I should have edited out but decided to keep it... lol

[MrChubib0]

@abercromboict dude can i ask? how many times do u practice in a week?. coz im new w/ this sport..

[abercromboict]

@MrChubib0 sometimes twice in a day. 5 to 6 times a week

[xo1tom1ox]

@abercrombioct

Cool shit man. Yeah I count everything. My intake is like 3500 calories right now and I can't seem to gain weight as quickly as before (endomorph). Also my intake has to be REALLY high for me to gain weight. At 175 I will prob hit 4000 and 185-190 4500 then potentially 5000...yeah lots of food man :P

[xo1tom1ox]

nice man whats ur calorie intake? how much do you weigh?

[abercromboict]

@xo1tom1ox now i am at 186 and i count my protein intake rather than caloric intake... which i am sure is high... about 200 grams a day in protein and upwards of 320grams during contest times

[MrMaroan]

VERY nice



[andletscuttothechase]

Great job with your transformation. I have been worked hard to get a lean, ripped and muscular body as well. You can check my intial video out! Hey man I was wondering what kinda diet do you follow?? Were you skinny or fat to begin with, if

you were skinny what did you do to bulk up?

Again much respect man to all your hard work, it sure is paying off

strong.

God bless!!!!

[abercromboict]

@andletscuttothechase i was really skinny to begin with and it takes a long time to build mass while keeping lean... which was my goal... my advice is to follow the science of diet so find out the caloric intake required and the carbs and protiens required to maintain and increase your muscles

[tim1106]

stomach vacuum pose please!

[apaige22]

i always ask the same question but I definitely want to know from you - what is your diet like ? if you could respond with another video - that would be ideal - a lot of people could benefit from it too. thanks~

[openminded2]

Wow, your look great! See all the years spent training do pay off.

Being big and ripped doesn't look that impressive since a lot of people make it common.

I prefer seeing someone who started with a lean build turn it into something spectacular because I can relate.

Impressive, very impressive in the least.

I have to say that I look forward to being in your age and still looking great like yourself.

You look like a greek statue my friend.

They were shaped after the greats.

[choonvun]

u rili amazing !!!

[chadisreal]

Very nice man! super ripped!

[kezo984]

lookin good

[EzeFitness]

o boi you look good o.. You should do your posing routine to this music.

Did you do another show since your first?

[abercromboict]

@EzeFitness i am planning to do another soon I hope I am going to try your leg workout... I need about 30lbs more on my legs... lol thanks Bud.

[mleroi02]

You are Perfect! :)

[chulomax]

OMG you look wonderful! I get down on my knees for you...

[Absover40]

awesome man, you are so damn lean and putting on more and more muscles mass

[abercromboict]

thanks buddy... it was a few days before my contest... so i was shaping up nicely...

[beloved7256]

wow havent been on here in a while but youre still beautiful as ever.

[Rykhart]

Wow....beautiful!

Fantastic!

[abercromboict]

Thanks Ive really been trying to improve

[lukebel]

damn....the body is really great, and the music is wonderfull ! what music is it ?

[abercromboict]

thanks its called preliator by Globus

[Solomont6969]

Very Nice. You're my motivation. Keep up the Good Work

[abercromboict]

will do Buddy

[rroberts41]

Most improved body part = chest!! Congratulations on 2nd place. 1st next time?

[abercromboict]

yes sir thats the plan

[Frogi1985]

This video is great instruction i do it what u do amd this works :D Thank U 4 all help :D

[frognosetwo]

who was that idiot who walked rite through your video? That was soo dissrespectfull.

[TrailerParkTrash]

looking ripped bro, great update, congrats!

[chillnndc]

You got those poses down brotha....best of luck this Saturday

[bobo81b]

You choose such unusual - and great! - music to pose to. Would be very classy for your show.

[abercromboict]

thanks I think my new music selection suits the flow of posing...

[LBuchar1]

The fat man could have gone around! ha ha

[galacticmode]

awesome double biceps; excellent video quality and vantage point

[MD5]

How much are you coming in for this competition, and how much heavier (if any) than the last?

[abercromboict]

i am at 176 last time i came in at 163... once i lose water i think ill go down about 8 to 10 lbs...

[frognosetwo]

lol,lol,lol, i love the song you chose. you are such a ham bro, lol.....

[abercromboict]

I am thinking of using this music in my contest on Saturday

[frognosetwo]

go for it bro! its awsome!!!

[nomar70]

welcome bac...always a previledge to see you here, always, remember that...Hi 5!

[abercromboict]

Thanks

[nubiantool7]

Amazing body man, your a lean mean muscle machine.

[abercromboict]

Thank you buddy