old school b4 baron davis (jump higher w/isorobics)

[Madudehes391]

@kennethlee

Can you tell me what kind of nutrition

& workouts you got this week cause it

seems like its not working well for you.

You should try this program at:

JumpHigher.info

I tried it and I have gain 2-3" wks on

my vertical. I have already gained so

much of it. Thank God Ive found this!

[MurphyDinklage]

yo dats jus a warm up b4 practice???? u stoopid!!!

[FuckCumInHeaven]

Soreness is what creates strength. When lifting very heavy weight in 10 reps max you'll feel sore and it's very common to be that. But if you're lifting @ 1 - 3 rep max you won't feel sore at all. Soreness is common and that's what create strength but it's different from doing so many reps and feeling humongous burn therefore converts fast to slow and thus get endurance rather than explosion. Any type of mass is beneficial but this time, it's myofibral.

[Leochriscp3]

Man don't nobody want dat bull shit

[videofan5692]

hey flanakin31 u didnt have to watch it if u didnt want to. so shut up thanks

[flanakin31]

thanks for wasting 3 minutes of my life

[Ariamaluum]

The guy holding the string wearing No. 44 is Clifford Ray. The guy in front of him is I believe is Charles Dudley or Steve Bracey.

[footballgirl2333]

your not that old 42 is still pretty young

[kobe19094]

ill do wutever it takes 2 improve my vertical by 6 or more inches..im 6'2 bout 170 lbs..i cn dunk pretty easily but i wanna be able to windmill n all that...where can i get this equipment?

[dnzpn]

this is a very good presentation,your product interesting

[godson12skip]

stremph lol hahhahha thats cool

[getonmylevelho]

this is gay