This worked for me completely. I had a tight middle back on the right side so I loosened up my tight muscle. This tightness was caused either by my weighted backpacking or my pull-up training. I did this plus a few stretches found also on youtube.
Worked great. I also found that when I held pressure on those certain spots for a few seconds sometimes I could take a good deep breath from the belly (shoulders relaxed) and my back would give a gentle little pop and relieve the tension.
i have a question, i do use a computer, i work with one, BUT i have a very good back posture, does it have anything to do with my pain, even though my back is always straight?
@komun1212 Absolutely, if you work at a computer a lot you can develop RSI (Repetitive Strain Injury) regardless of good posture. The muscles become overused and since they're never allowed proper rest, RSI can develop. Get on a good stretching (daily!) routine and take breaks at the computer, 5 minute break with stretching and relaxing the shoulders/hands EVERY HOUR!!
I cannot stress this enough, RSI is LIFE STYLE RELATED, and in order to heal you need to change the things that cause/aggravate.
I am a licensed reflexologist & this is a great way to relieve knots & areas of tension. I do this with my clients. Wonderful technique. Of course when you can't get around to going to get body work done.
I do this one or two times a day if i have pain and it doesnt inflame the tissues. Do it two to three times a day and see how u feel, if u get a bit sore just back it off a bit. My guess is that you have not removed the cause of your problem which is why you still suffer from pain-do you sit at a computer/laptop a lot?
this video is really great and i reccomend this technique as it really does loosen up knots, only problem is ive been doing this for a few weeks every other day (so i dont inflame the tissues) for a few minutes and they arent going. what is an average length of time it takes for the knots to be removed?
Press on them so that you feel a 'good pain', in other words it will feel relieving as you press on the tender spots. Make sure when you are playing your guitar that your shoulder is not elevated-make sure that its relaxed and down. If not you are constantly contracting those muscles and havent removed the cause. The tingling can come from pressing on nerves and also trigger points can cause this sensation.
I'm a guitar player and I get those knots really bad on my traps right side. How hard should I press on them? I get my gf to use her elbow on them and when I work those knots I feel a tingling on my wrist and forearm. That's because I'm pressing on the nerves correct? Is that good or bad?
Most definately! A ball is great for use on your lower back and buttocks region-for my buttocks I use a slightly bigger ball though, its easier and works better
holy crap...it's jason statham!
IAmTheBigRench 2 days ago
This worked for me completely. I had a tight middle back on the right side so I loosened up my tight muscle. This tightness was caused either by my weighted backpacking or my pull-up training. I did this plus a few stretches found also on youtube.
fourwindsoh 2 days ago
this guy seems like a knobhead
MarijuanaGood4U 5 days ago
Worked great. I also found that when I held pressure on those certain spots for a few seconds sometimes I could take a good deep breath from the belly (shoulders relaxed) and my back would give a gentle little pop and relieve the tension.
88KdD 1 week ago
Thanks:). This goes on my list.
remedyfarm 4 weeks ago
i have a question, i do use a computer, i work with one, BUT i have a very good back posture, does it have anything to do with my pain, even though my back is always straight?
komun1212 1 month ago
@komun1212 Absolutely, if you work at a computer a lot you can develop RSI (Repetitive Strain Injury) regardless of good posture. The muscles become overused and since they're never allowed proper rest, RSI can develop. Get on a good stretching (daily!) routine and take breaks at the computer, 5 minute break with stretching and relaxing the shoulders/hands EVERY HOUR!!
I cannot stress this enough, RSI is LIFE STYLE RELATED, and in order to heal you need to change the things that cause/aggravate.
TheAstroChild 3 weeks ago
thankyou
i am glad it has helped you
neckpainexercises 1 month ago
My bakc feels so much better
unbreakablegamer 1 month ago
I am a licensed reflexologist & this is a great way to relieve knots & areas of tension. I do this with my clients. Wonderful technique. Of course when you can't get around to going to get body work done.
gurublaque 1 month ago
I do this one or two times a day if i have pain and it doesnt inflame the tissues. Do it two to three times a day and see how u feel, if u get a bit sore just back it off a bit. My guess is that you have not removed the cause of your problem which is why you still suffer from pain-do you sit at a computer/laptop a lot?
neckpainexercises 1 month ago
this video is really great and i reccomend this technique as it really does loosen up knots, only problem is ive been doing this for a few weeks every other day (so i dont inflame the tissues) for a few minutes and they arent going. what is an average length of time it takes for the knots to be removed?
iden132 1 month ago
if you use a tube sock you wont drop the ball
mandie0077 1 month ago
0:33 BAAAAAAAAAAAAHHAHA HE DROPPED THE BALL....ok ill leave now.
Tw4tz0r 1 month ago
Brilliant!!!
neckpainexercises 3 months ago
Happy Pain is a really good description.
wisbetwilsion 3 months ago
Press on them so that you feel a 'good pain', in other words it will feel relieving as you press on the tender spots. Make sure when you are playing your guitar that your shoulder is not elevated-make sure that its relaxed and down. If not you are constantly contracting those muscles and havent removed the cause. The tingling can come from pressing on nerves and also trigger points can cause this sensation.
neckpainexercises 5 months ago
I'm a guitar player and I get those knots really bad on my traps right side. How hard should I press on them? I get my gf to use her elbow on them and when I work those knots I feel a tingling on my wrist and forearm. That's because I'm pressing on the nerves correct? Is that good or bad?
PinkyWontWork 5 months ago
Thanx man.
Great job.
robertomaldinii 5 months ago
thumbd up to Jason Statham!
justin2221 5 months ago 2
Haha. At first I was like "Whoa, is that Jason Statham?"
I have to try this out...
TwinUzis 5 months ago
will this work on lower back
ilianaamaro56 6 months ago
Most definately! A ball is great for use on your lower back and buttocks region-for my buttocks I use a slightly bigger ball though, its easier and works better
neckpainexercises 6 months ago
exactly what i was looking for .. hidden gem .. thks so much for sharing..
dpak4u 6 months ago
thanks
sendkeys 9 months ago
this makes sense and I good sir shall try it!
afroGeezyack 10 months ago