Perfect Pushup - One Arm Assisted Pushup

[fedupN]

Does the power 10 workout follow the same on again, off again pattern of the regular perfect push up routine? Also, how do I take my ONE SET MAX number and apply it to the power 10 work out?

For example, if i have ONE SET MAX of 40, how many powerpunches, super set slow (close), and one are assisted push ups would I do? This also applies to the shoulders and chest power ten workout. I have the DVD but have not found the info on it. The thing keeps skipping on me.

Thanks for help.

[jsingleton03]

biceps?? what's this guy on about!

[crazegeckko]

would a normal 1 arm push up be harder than this? without the perfect push up tool that is

[PerfectPushup2008]

Base your drill on your One Set Max -- but remember to divide the number in half (half for one arm, half for the other). So if your One Set Max was 20 [14, 10 and 6] then your one arm assisted pushups woud be: 7 L arm/7 R arm = 14; 5 L arm/5 R arm = 10 and 3 L arm/3 R arm = 6.

CHARLIE MIKE -- ALDEN

[CLARKENT1989]

Now i can get even muscle than mine left. This is a perfect workout

[CAKE369]

this excercise helps my left arm get as much muscle as my right thanx :)

[itsoundzgood]

I know what u mean. ;) lol

[sayanythingkicksass]

yeah my right chest in perticular when flexed is annoyingly bigger then the left

[Algastar]

@sayanythingkicksass me too its so annoying