it looks like it is reacting to what hes doing is i am crazy some one reply and explain to exactly what it is bcuz i wanna get but dont want to waiste the money
Cool Vid! Hey man, I cant help but wonder how long are each of exercises and how long to workouts per day? also can you hook me up with some names of good trance artists and songs? :D Thanks a bunch
try insanity with a 65 lbs weighted vest that shlt fucked up man i had to reduce the vest to 20 lbs to actually get through the work out i recomend buying one for your work outs
im into my 3rd week of doin insanity..IT REALLY WORKS! my whole body is tighter and toner. Umm i've slighty lost a bit of fat but i cant wait for the results at the end of the 60 day challange.
@AY2014 I read this and had to say something. Everyone has abdominal muscles, they may not have strong abdominal muscles, or a fat percentage to show it, but they do. You can still be overweight, or obese and still have strong abdominals, or a lot of obese people may have visceral fat(hard fat), making their stomachs appear rock hard strong. Everyone has a great body to show, you just have to take down the curtain of fat ;-)
i take alot of supplements...but they arent needed at all...the only one i will say to get is glutimine* (musle recovery) not even protein...if ur eating 6 PORTIONED meals a day you get enough protein from it...once again no big secret...excercise and diet...to lose weight...or build mussle
so funny ppl asking does it work does it work does it work does it work...holy shit...anything works...you could do any cardio excercise and lose weight /get ripped...its not the latest workout its not the newest supplement....anyone who knows anything about getting into shape will tell you...its excercise and diet...no big secret...i could make a video of doing jumpiing jacks for an hour and tell u 6 meals to eat a day for free...get off ur asses and fulfill ur new years resloution
i weigh 140 pounds and im 5'7 ....i dont want to loose weight i just want to get fit again havent been active foru about 6 months now since football was over .... will this get me cut and help me build muscle?
@eddielightzz Insanity will definetly help you get cut, and as long as you make sure you are eating correctly it will help build muscle also. You do have to be careful though, if you aren't eating enough you could lose muscle because it's so intense. If you are just looking to build muscle you might want to look into P90X, if you have any other questions feel free to ask me. I'm a coach and I've been through both programs so I can help you out.
id really appreciate if you can upload all of the exercises i'm trying to loose weight but i don't have enough money to buy the insanity,so please do so.write me back please :D
"This is serious quad burn!" You're telling me! Finished day one yesterday and could barely walk down the stairs after the fit test! My whole upper legs were shaking! Against my better judgement I took the dog for a mile long walk straight after the workout but it actually helped my legs recover as it acted as a leisurely cool down for my muscles.
but is it alright to stop for bout 30 mins fro a drink or somethin then carry on and i do dont think it really works its so hard its killing me !!!!!!!!!!!!!!!!!!!!!
@The 5 10 guy. If u want to get into better shape do insanity. Push yourself to do it cuz wen y get done you'll b happy with wat u c after the 60 days. I'm 15 and I have abs and I'm not happy with wat I c in the mirror and I bought insanity and wen it comes in I'm going to push to get it done. As long as your determined u can do anything and everything
I'm not in shape at all im 21 years old and I weigh about 250 not to mention I'm only 5' 10". I want to change because Im not happy with what I see in the mirror. I have a question is it safe for someone like me to use? I know it will be hard but Im determined to do it. If anyone has an anwser please let me know
@indistructable516 If you are not in any kind of shape i warn you, dont try this. This is not for beginners i tried this after being recovering from an injury. I was in the military so i was used to pushing my self, but this is like never running before and doing a marathon the next day. What i did is i started slow, walk fast around the park, then run around the park. Eventually i felt i was fit enough to push my self. Then i did insanity and it was very hard. I felt like puking a few times.
@indistructable516 If you are determined to get in shape, see if you are determined to running a few miles a week. If you can be determined enough to do that for a month, then you are determined to tackle this insanity work out. Good luck to you.
I ordered insanity a few days ago. I'm starting the fire department in July and I really want to be in shape by than. I'm 20 years old, 5'5 and I weigh about 190. I should also add that I hate vegetables. Literally the only vegetable I can stand eating is corn. Does any one have any tips for me. Also what should my ideal weight be? Thanks in advanced!
i did the test in PE today (grade 100) IM NOT A BIG GUY AT ALL 5FT 7" and a bit i weight about 125lb but i succesfully did this at regular time. good workout tiring but worth it. i play football and baseball so i want to buff up my shoulders and chest any tips?
i try to push myself in pushups my max pushup count is about 40-45 my goal is to reach 70 by the summer (beach vacation lol)
Today was my first day. I just did the Fit Test like a couple hours ago. I am an out of shape guy, so it was really hard for me, but I pulled thru at the end. Day 2 is tommorow!....I dread the day >_<............. But I'm determined to do this!!
dude you look beat at 4 mins lol how far into the workout were you? ima start this with my own diet of nothing but protein shakes and meals. i wanna lose at least 20 pounds i weigh 165 right now trying to get back to my soccer days when i was 145 able to run a 4.0 lol that wasn't to long ago but i kinda got lazy and need to lose weight fast you think this will help in two months?
hi im a very skinny boy im about 140 lbs, over the past year ive been working out almost every day and i get stronger and not any bigger. But i eat at the same rate as my sister shes about 170. Is this just my metabolism or is there somthing wrong with me?
my husband who's a marine weighed 220 for his height of 6'1" and he's only 21. he saw the infomercial one night and told me "baby, ima get a hot body just for you" it was so funny cuz i thought he was joking. then a couple days later the dvd's came and started working on it, by the time he finished the first dvd, his sweat were all over my yoga mats. he just recently finished it and i saw what he promised me..i want to try it too but he said i might hurt myself, so i should just stick to yoga.
hey im 14 155 lb and i am a vegetarian so yeah i have lots of energy since i eat lots of fruit etc ....i jog 20-30 minutes every other day and i've been thinking of getting this this i just want an opinion first before i buy it and u seem like the perfect person to ask lol
Hey Jason, nice video. I just started today the "insanity" today and I got about the same results. Some are a bit better, some are a bit less. But overall I think I'm in the same shape you were when you started! I'm looking forward to the upcoming weeks!
No, I don't. I just figure you have to eat healthy and I think it's important to have some variety in your meal and not to eat the exactly same every week. I'm still going to eat pizza one time every 2 weeks:P But as long as you eat enough carbohydrates to restore your body's energy level, you get vitamins and not too much fat, it shouldn't make a significant difference.
@phamrecords Well, not the one that's on the beachbody website. I have another formula and I use that, which is slightly different, but works for me just fine. It has enough proteins, carbohydrates and some other stuff that should help recover the muscles. I bought it at a local sport shop and it was really cheap compared to the beachbody stuff.
i just started insanity and just finished day 5... i dont think they could have found a better name for this program... it is just that... insane! i started this program in the worst shape of my life and im now eating perfect (always had horrible eating habits before) i have already lost 11.2 lbs after 5 days!!! so excited to keep goin!
I'm on day 4. the 1st 2 days were tough, day 3 got a little better although my muscles are sore. this is hard and does make u sweat! im gonna try to stick with this. i hope i see results soon!
I did day 1 today. Toward the end I could hardly do anything. I did 2 rounds of P90X prior to starting Insanity. Today I was slipping and sliding in my own sweat on the floor. This thing works.
@kdubboyblue Don't kid yourself. You are going to have the most difficult time of your life. I've seen some of your videos; you are not way out of shape either.
Your main concern should be to exercise moderately for the first 3 months, start getting your muscles and joints ready for the program. If you haven't exercised for a long time, I would not recommend diving right in with intense cardio movements. You'll end up hurting yourself.
Do a bit of running for a while, but DO GIVE IT A TRY.
@ghordan I absolutely agree. Take the steps necessary which start small and build gradually to bigger goals. Insanity should be your future goal while you prepare your body. If you want a beachbody style program then try something like tony's 10 minute trainer or slim in 6. Otherwise just start with light cardio and muscle training.
@dude04345 I started by just doing moderate self-made up exercises until I discovered P90X but didn't do much as my goal was to lose weight. I just could trim any body fat with that program. Then I tried P90X+ which was better but still could shed much pound. Of course, like most exercises, due to my condition, Hypoxemia, I run out of breath, no matter what--it's physiologically impossible for me to push myself above certain point or I'll pass out, literally.
Then I discovered Insanity. In less than 2 months, I lost 8 pounds, then the next 2 months, another 5 lbs, until after 6 months, I was down by 30 lbs. Got to my ideal weight of 150+ until I started gaining for the sake of not losing too much weight. At least, in my case, Insanity seems to trim fat like no other program.
Note that I do only 15-25 mins sessions. I cannot do the entire DVD at once as I explained why. I do half one day, another the next. I do random DVD's each day.
@ghordan You need to get a tank of Oxygen with a long enough hose to allow you to work out without tripping on it. This will keep your oxygen level high enough so you won't get hypoxic. Are you also taking ipratropium and albuterol before your workout with a nebulizer?
@DavidAZteacher The image of such devise hanging out of my mouth while doing Insanity workout is comical and impractical. Hypoxia is slightly different from Hypoxemia. I don't take any medication other than water. My sister used to take Albuterol as she was developing some asthma symptoms. I too had a short brush with asthma attacks when I was 5 but the doctor told me it was temporary and it was. I never feel I have a problem breathing while I am not exercising.
My problem stems from the air sacs being over stretched for some reason. Hence, they don't get to deliver oxygen to my blood stream as much as they should and muscles in return get tired fast and produce more CO2 which is circulated back to the lungs and accumulate there, creating an upward pressure so the air intake would eventually become less and less feasible. This causes CO2 keeps getting built up and resulting in Hypocapnia--too much CO2 in your brain makes you dizzy and unbalanced.
Every time I exercise, I usually go on a brink of loosing my vision, noises are gone and can barely breath. It feels like being under water for 2 minutes, then coming right out, doing a 400 m dash, do a 5 mile speed cycling, then going under water for another 2 mins, and when you come out, that's how I feel at the end of my endeavor. I am always baffled when I see guys stop exercising as they can't take it anymore but can talk and breath. If you can breath, there is no excuse to stop.
@kdubboyblue After doing this for a week, and barely surviving, I would say it's best to drop some weight first and get into a position where you're comfortable with your cardio and being to keep up with such a fast paced program. Also, this workout program is very demanding on your knee's with lots of floor exercises.
@kdubboyblue Honestly, I don't think that it is. I would get in a little better shape before doing it. You might hurt yourself. I'm 170 lbs and it KILLS me. Just my advice.
@kdubboyblue I would recommend talking to your doctor about it.. I've read a question like yours in their forum and their concern was your joints. I will not lie, this workout program requires you to do a lot of jumping and that is a lot of pressure on your knee joints. So just to be sure, consult with your physician or start out with a less strenuous workout and work your way up.
Well! My second day was today.. And I am SORE. I have a question for your guys opinions.. I CANNOT do a push up. Im not extremely overweight, 150lbs but I CANT do a push up so during the "Ski abs" and other shit I simply did what I could..AKA..girl push ups.. Lol. But I kept going! Through all my pauses and everything I kept coming back lol I WILL WIN! But my question..Is it worth it to keep going even if you have to down tone the moves?
@NicoleH92Lee O absolutely (I'm guessing it's Nicole =) ). You are doing EXACTLY what you need to do. Find what you CAN do and do that but every workout try just a little harder, every week do just a little but more, and by the end of 63-days you WILL be able to do tons of pushups. Everybody starts somewhere but what's most important is that you start! So congrats and keep pushing play!
@NicoleH92Lee well its hard to strengthen anyone thing when following a specific plan, but what you do is do the most pushups you can, if thats 1 thats ok, as soon as your burned then do as many as you can on your knees. this improves the same muscles. slowly lowering the weight keeps you going. then they will heal and handle more and more.
@NicoleH92Lee I started the disc one yester day and I have a big good sort of pain in my stomach from it and it feels good and if you can't do a push up then the way you will is by doing what you can and it will burn off the calories so then your lighter then you are when you made this comment and you will have more muscle so then it will be easier then now
@NicoleH92Lee get the peak performance recovery drink they mention it works cause i know what you mean from first day/second day soreness because i did the fit test first day i almost felt like i coulda fell down the stairs of my house lol and if you tone down the workout its alright cause you build strength the more you work out and eat right so try hard
Great job! I've been doing insanity for the past 2 months along with other things that I do. Spinning, running, pilates. This is by far the hardest workout ever! Insanity is the best. The hardest are the power jumps! My gosh. I do 10 in a row, take a 3 second break and keep going! It feels great though! Keep up the good work!!!!! How much was your weigh in and how much do you weigh now?
@mostillstyle647 sure, just mix it up. You could even alternate every other day with a regular day and a MAX workout day. Just mix it up and keep it interesting for yourself. There is no one specific way.
Ey Jason, I started again today and I was wondering, did Tanya really do 110 on the switch kicks? did she count per leg? How do you normally count? Coz I counted 80 (L and R leg counts as 1)
i have a question... i just recently had a dislocated shoulder like a month ago and i need something to help me build muscle ...is insanity right for me?
@armywife8011 No. The military isn't this hardcore. Maybe the marines are. The military is more worried about short sprints and packing loads like they would be doing if in a warzone, the army just changed their workouts to reflect what is going on overseas
Best part is from 3:29 to 3:34 Great job. You notice a great change in your body's physical shape and conditioning? I'm thinking about doing this to prep for summer. Worth it?
I had a question. Between P90X and Insanity which one would be better to start with? Another question, if you are drivin to accomplish the goal of either one could anyone do it? When I mean anyone I mean weight wise?
I am halfway through p90x run #1 and going to do two first before I get into insanity... I am keeping the mental endurance, that is how I quit smoking and p 90x was hard during the first week too..
First day with INSANITY. Just about fainted at the end when the cool down came around. Would you agree that doing the workouts first thing the morning is the best time? Also how closely did you stick with the 5 meals a day schedule? My Harris Benedict equation calculation worked out to be 2,936 calories per day (for weight loss). Nutrition is definitely a huge factor when attempting to get the best results.
@dail23 i would work out in the morning because as my Sgt. explained if you workout in the morning you are burning pure fat because you haven't eaten yet. If you eat before you work out you burn what you just ate. Wether or not that it true i honestly could not tell you but it made sense to me and Ive stuck by it.
Today is my 5th day of Insanity workout!!! It kicks my ass so bad, I know I am out f shape big time. I just hope that I can make it through the 2months.
dont talk shit about P90x now. P90x and P90x plus will get u strong and flexibel and faster. insanity will get u faster and little stronger. the both are really good but i have just done P90x and doing the plus now. they are really great. starting insanity after that :D
Today was my first day doin the INSANITY workout. I will b honest wit u guys, i couldn't even do half the workout lol. I thought i was n shape Yeah rite. But iam gonna stay ccomitted 2 the workout. I was about 2 faint. INSANITY goes HARD.
@gannie19 yeah, I didn't get through pure cardio after a few attempts. Even with my energy level improving my legs are often too sore to do the insanity workout, it's really hard on the calves.
that is exactly what I got, the exact same product, it looks like a "book" with the DVDs neatly placed inside (and yes they all work!) and let me tell u the exercises are challenging trust me. its the real deal
All I can say is wow... I must be really out of shape, I did not think I was that bad but really am I guess. I got this and just tried doing the fit test and literally could not jump up after 2/3rds of it.
whether u exercise using the beachbody programs or not, u'll still feel something in ur muscles but that means that u are giving them great exercise and working off body fat...just buy icy hot or nuprin for the muscle aches...but also get the recovery formula
@Dancing4Forever I'm not concerned about the muscle pain - I think anyone would realize that that is just a part of working out. Joints are my big concern.
I have a lot of strong opinions about these things but I ordered insanity and am really looking forward to it. My friends have been on p90x for 2 months and quite honestly arent ripped at all. thats not to say that it doesnt work but You have to eat healthy while you do shit like this to loose the weight. Its a lifestyle change not just a 2 or 3 month program. burn 1000 cals on a workout and getting a chipoltle burrito isn't gonna help you loose weight and I cant see muscle under your fat.
hey guys, i have a question for u: so im working out for 7,8 months (bodybuilding) , and now i wanna get ripped .... the point is i still wanna go to th gym... so can i do the INSANITY program and go to the gym?????? thx a lot
a lot of these guys are overwight but not really fat like 70 pounds overwight ....i dought that you can actually drop 100 or even 50 pounds with the program in only 3 months ...i mean 30 pounds is not bad its a good start but this wouldent work for every one would it?
I am doing it for 21 days.. my numbers are: 135 68 110 85 18 23 35 75.. I used to workout before this program, and I have played soccer since I was 8. now 18... and I want to loose a little bit of fat over my body, to get ripped.. this program looks good, I will do it until i get in the shape I want, no mather 60 days or 100..
someone answer me this....does insanity work?like with body sculpting?im trying to get my pecs,abs,and arms tone,ive gotten fat someone tell me what i need to know!!!!!!!!!!!
hey just did first fit test today and wow lol hard!.........numbers are in order has posted on calander.....49,31,74,21,7,10,22,34.....also did plyo cardio curcuit today so i can have sat as rest day and not have to wait till this sunday to start
insanity is better because well no weights and no dumb bells is needed and p90x you need all the extra stuff for it and the commurcial said that all you need is the video and i was like??? then when i found insanity they said all you need is your body. ALSO. 90 days on P90X BUT 60 Days On INSANITY I PICKED INSANITY QUICK WORK OUT IS THE BEST
@mangsanhanha apples and oranges, people who do both say P90X is better for building strength because you use weights, but Insanity is better for burning off the fat. A lot of people mix the two together for the ultimate workout.
you people don't get it!!! Shaun T has a BS in Sports Science...so maybe he knows a little bit about what he is talking about. and nowhere does anything say you will look as big as he does. i'm sure he lifts weights to get his body to look like it does...what?? he can only do his work out video?? he can't lift weights??? this work out is to GET YOU IN SHAPE..not bulk you up..if you want bulk lift weights with the P90x
@ebonystahr thats crap. your body provides the resistance so you don't need to buy all the dumb-bells and crap. why wouldn't it work? if your getting in shape your bound to get toned also.
this year is a new year now get up nd try insanity it works : p yea
kayday2122 3 days ago
My distance track team does insanity for our pre-season workouts. everyone, i mean EVERYONE on distance has a 6-pack now. WOO!
TheGarthel 1 week ago
it looks like it is reacting to what hes doing is i am crazy some one reply and explain to exactly what it is bcuz i wanna get but dont want to waiste the money
urmommakesmehappy 2 weeks ago
I started insanity, Im on day 7 and those jumping jack push ups KILLED me. I got a pretty good score on every thing but those....Ouch.
ilovepurplemonkeys12 2 weeks ago
Insane how they rip off p90x
Garrikpz 1 month ago
@Garrikpz You don't use weights at all in this. And in p90x your not flying around your living room lol
TheLuckyFactor 1 month ago
@Garrikpz it's from the makers of P90X... you know that right?
denyingdestruction 3 weeks ago
Oh my gosh...Dreamy, i'm trying to pay attention but your face is distracting me :3
Brittany797091 2 months ago
Your hot
thiebvan1 2 months ago
Cool Vid! Hey man, I cant help but wonder how long are each of exercises and how long to workouts per day? also can you hook me up with some names of good trance artists and songs? :D Thanks a bunch
87Ksng 3 months ago
try insanity with a 65 lbs weighted vest that shlt fucked up man i had to reduce the vest to 20 lbs to actually get through the work out i recomend buying one for your work outs
theuzers 3 months ago
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I love it
SeanGravel 4 months ago
This has been flagged as spam show
I love it
SeanGravel 4 months ago
I love it
SeanGravel 4 months ago
im into my 3rd week of doin insanity..IT REALLY WORKS! my whole body is tighter and toner. Umm i've slighty lost a bit of fat but i cant wait for the results at the end of the 60 day challange.
suemoe575 4 months ago
hey i was wondering when do u start seeing abs or the vlines i have 3 weeks doing insanity
VENOMRETRIBUTION10 4 months ago
@VENOMRETRIBUTION10 u see abs when u gain ab muscle.. and lose belly fat.. therse no set time depends how much fat u had in the begginning
AY2014 2 months ago
@AY2014 I read this and had to say something. Everyone has abdominal muscles, they may not have strong abdominal muscles, or a fat percentage to show it, but they do. You can still be overweight, or obese and still have strong abdominals, or a lot of obese people may have visceral fat(hard fat), making their stomachs appear rock hard strong. Everyone has a great body to show, you just have to take down the curtain of fat ;-)
denyingdestruction 3 weeks ago
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i take alot of supplements...but they arent needed at all...the only one i will say to get is glutimine* (musle recovery) not even protein...if ur eating 6 PORTIONED meals a day you get enough protein from it...once again no big secret...excercise and diet...to lose weight...or build mussle
dante2604 5 months ago
so funny ppl asking does it work does it work does it work does it work...holy shit...anything works...you could do any cardio excercise and lose weight /get ripped...its not the latest workout its not the newest supplement....anyone who knows anything about getting into shape will tell you...its excercise and diet...no big secret...i could make a video of doing jumpiing jacks for an hour and tell u 6 meals to eat a day for free...get off ur asses and fulfill ur new years resloution
dante2604 5 months ago 15
i love Insanity! it really worked for me =)
Mrconceited724 6 months ago 3
wat they didnt give me that book
BFH2591 6 months ago
@BFH2591 i think thats deluxe pack for 220 or some price like that
mikeyoda51 6 months ago
@vleon1012 p90x is easier than insanity, 10 times easier, dont listen to people who are payed to tell u that they are the same as for hardness.
ShineAntares 6 months ago
just got my set today, i love a good challenge. i cant wait
DESTROYER68483 7 months ago
i weigh 140 pounds and im 5'7 ....i dont want to loose weight i just want to get fit again havent been active foru about 6 months now since football was over .... will this get me cut and help me build muscle?
eddielightzz 7 months ago
@eddielightzz Insanity will definetly help you get cut, and as long as you make sure you are eating correctly it will help build muscle also. You do have to be careful though, if you aren't eating enough you could lose muscle because it's so intense. If you are just looking to build muscle you might want to look into P90X, if you have any other questions feel free to ask me. I'm a coach and I've been through both programs so I can help you out.
Esotericist47 6 months ago
id really appreciate if you can upload all of the exercises i'm trying to loose weight but i don't have enough money to buy the insanity,so please do so.write me back please :D
blo0drange2 7 months ago
Love the video! Great work!
Nickjaroshfitness 7 months ago
i tried Insanity for the first time a while ago, the workout is so intense.
Zinczion 8 months ago
"This is serious quad burn!" You're telling me! Finished day one yesterday and could barely walk down the stairs after the fit test! My whole upper legs were shaking! Against my better judgement I took the dog for a mile long walk straight after the workout but it actually helped my legs recover as it acted as a leisurely cool down for my muscles.
Smee07 8 months ago
Comment removed
Kevin198898 4 months ago
I started this 2 days ago. I had to get my girlfriend to put my socks on this morning. 58 days to go? Really?
Greenballed 8 months ago
do you need one of the door trainers? the one that goes in a door that you do pull-ups on?
ValiumAlleyoop 9 months ago
Comment removed
JADEGOODYSCORPSE 9 months ago
do you need one of the door trainers? the one that goes in a door that you do pull-ups on?
ValiumAlleyoop 9 months ago
so hard
but is it alright to stop for bout 30 mins fro a drink or somethin then carry on and i do dont think it really works its so hard its killing me !!!!!!!!!!!!!!!!!!!!!
elisa44311 9 months ago
im tired jsut wataching this
JakeCoyne 9 months ago
@The 5 10 guy. If u want to get into better shape do insanity. Push yourself to do it cuz wen y get done you'll b happy with wat u c after the 60 days. I'm 15 and I have abs and I'm not happy with wat I c in the mirror and I bought insanity and wen it comes in I'm going to push to get it done. As long as your determined u can do anything and everything
w8ssy 9 months ago
theres no way i could do that
MrJaw1991 9 months ago
I'm not in shape at all im 21 years old and I weigh about 250 not to mention I'm only 5' 10". I want to change because Im not happy with what I see in the mirror. I have a question is it safe for someone like me to use? I know it will be hard but Im determined to do it. If anyone has an anwser please let me know
indistructable516 9 months ago
@indistructable516 If you are not in any kind of shape i warn you, dont try this. This is not for beginners i tried this after being recovering from an injury. I was in the military so i was used to pushing my self, but this is like never running before and doing a marathon the next day. What i did is i started slow, walk fast around the park, then run around the park. Eventually i felt i was fit enough to push my self. Then i did insanity and it was very hard. I felt like puking a few times.
temoscu 9 months ago
@indistructable516 If you are determined to get in shape, see if you are determined to running a few miles a week. If you can be determined enough to do that for a month, then you are determined to tackle this insanity work out. Good luck to you.
temoscu 9 months ago
so is there like an age recommendation? and i hear you lose muscle mass etc cuz of this?
AZNbeast56 9 months ago
I didn't get insanity yet, I should add. Today is Saturday so I should get it this Monday. Thanks again.
ideezydgaf1 9 months ago
I ordered insanity a few days ago. I'm starting the fire department in July and I really want to be in shape by than. I'm 20 years old, 5'5 and I weigh about 190. I should also add that I hate vegetables. Literally the only vegetable I can stand eating is corn. Does any one have any tips for me. Also what should my ideal weight be? Thanks in advanced!
ideezydgaf1 9 months ago
@ideezydgaf1 I'll shoot for nothing no more then 170 (not fat like actual MUSCLE) I'm 5'5 and I'm a lean 150
Distorion 9 months ago
i wanna lose weight but i dont know if i should get this or the p90x.....Is it a good workout, do the results really show
FReTThAwD 9 months ago
Did you stick to the whole diet they gave? Seems like a pretty expensive diet to take up.
Three1Bravo 10 months ago
tania is a fing cheater!!!!
HurricaneReign3 10 months ago
doesit really work ?
realreiny 10 months ago
@realreiny Hey sent you a message message to you on Youtube
dude04345 10 months ago
can anybody please tell me if this program really works? if it does i wanaa buy a dvd
realreiny 10 months ago
how many times should you do it per day?
endwye 10 months ago
i did the test in PE today (grade 100) IM NOT A BIG GUY AT ALL 5FT 7" and a bit i weight about 125lb but i succesfully did this at regular time. good workout tiring but worth it. i play football and baseball so i want to buff up my shoulders and chest any tips?
i try to push myself in pushups my max pushup count is about 40-45 my goal is to reach 70 by the summer (beach vacation lol)
cowgoesgrrr 10 months ago
Today was my first day. I just did the Fit Test like a couple hours ago. I am an out of shape guy, so it was really hard for me, but I pulled thru at the end. Day 2 is tommorow!....I dread the day >_<............. But I'm determined to do this!!
Ompmovies 10 months ago
can i get the whole 2 month workout online?
Megannnnnn101 10 months ago
i wanna try this program :D
on a side note....ur cute btw ;)
berrycinnamon 11 months ago
Insanity is insane, but I love it!!! I was 260 when I started, I am down to 235!! Aweeeeeeeeeeeee!! Beast mode!!! Beast Bound!! Lets get it!!!
workoutwiththebeast 11 months ago
I JUST FINISHED INSANITY YEA! DIG DEEPER!!!!!!!! 60 DAYS
exia310 1 year ago
yes it will
exia310 1 year ago
yes it is
exia310 1 year ago
dude you look beat at 4 mins lol how far into the workout were you? ima start this with my own diet of nothing but protein shakes and meals. i wanna lose at least 20 pounds i weigh 165 right now trying to get back to my soccer days when i was 145 able to run a 4.0 lol that wasn't to long ago but i kinda got lazy and need to lose weight fast you think this will help in two months?
dnamick17 1 year ago
which one is better P90X or Insanity?
RojeShadow 1 year ago
hi im a very skinny boy im about 140 lbs, over the past year ive been working out almost every day and i get stronger and not any bigger. But i eat at the same rate as my sister shes about 170. Is this just my metabolism or is there somthing wrong with me?
MrEyebrowz 1 year ago
my husband who's a marine weighed 220 for his height of 6'1" and he's only 21. he saw the infomercial one night and told me "baby, ima get a hot body just for you" it was so funny cuz i thought he was joking. then a couple days later the dvd's came and started working on it, by the time he finished the first dvd, his sweat were all over my yoga mats. he just recently finished it and i saw what he promised me..i want to try it too but he said i might hurt myself, so i should just stick to yoga.
jollyniks 1 year ago
I see why they call insanity lol be careful man . ur in the army now haha
ThatgirlGone 1 year ago
hey im 14 155 lb and i am a vegetarian so yeah i have lots of energy since i eat lots of fruit etc ....i jog 20-30 minutes every other day and i've been thinking of getting this this i just want an opinion first before i buy it and u seem like the perfect person to ask lol
MrGarzaa 1 year ago
hey man where can i get a copy of this video online ?
graffr4life 1 year ago
Hey Jason, nice video. I just started today the "insanity" today and I got about the same results. Some are a bit better, some are a bit less. But overall I think I'm in the same shape you were when you started! I'm looking forward to the upcoming weeks!
Well gotta get something to eat, I'm starving!
kiger08 1 year ago
@kiger08 are you doing the nutrition guide
phamrecords 1 year ago
@phamrecords
No, I don't. I just figure you have to eat healthy and I think it's important to have some variety in your meal and not to eat the exactly same every week. I'm still going to eat pizza one time every 2 weeks:P But as long as you eat enough carbohydrates to restore your body's energy level, you get vitamins and not too much fat, it shouldn't make a significant difference.
kiger08 1 year ago
@kiger08 Oh me too but do you use that recovery formula stuff
phamrecords 1 year ago
@phamrecords Well, not the one that's on the beachbody website. I have another formula and I use that, which is slightly different, but works for me just fine. It has enough proteins, carbohydrates and some other stuff that should help recover the muscles. I bought it at a local sport shop and it was really cheap compared to the beachbody stuff.
kiger08 1 year ago
some of these exercises look absolutely ridiculous... especially the screwed up pushups
get ripped by Youngen Throwed ;]
youngenthrowed 1 year ago
omg i did this twice and it killed me im only thirteen lol but it was motivating. i got sick the next day though :(
GracePianoist92 1 year ago
omg i did this twice and it killed me im only thirteen lol but it was motivating. i got sick the next day though :(
GracePianoist92 1 year ago
Just watching this looks tiering
lilkicker95 1 year ago
i just started insanity and just finished day 5... i dont think they could have found a better name for this program... it is just that... insane! i started this program in the worst shape of my life and im now eating perfect (always had horrible eating habits before) i have already lost 11.2 lbs after 5 days!!! so excited to keep goin!
theb1440 1 year ago
I'm on day 4. the 1st 2 days were tough, day 3 got a little better although my muscles are sore. this is hard and does make u sweat! im gonna try to stick with this. i hope i see results soon!
bonbon27 1 year ago
Today was my fit test!!! IT WAS INSANE! uhg uhg uhg. lol
KateDANMIT 1 year ago
I did day 1 today. Toward the end I could hardly do anything. I did 2 rounds of P90X prior to starting Insanity. Today I was slipping and sliding in my own sweat on the floor. This thing works.
ScreamoBaptism 1 year ago
is insanity "fun", does shaun keep you motivated like tony horton from p90x does? thanks
MrSpeed101 1 year ago
@MrSpeed101 are you kidding me.He's like a
drill sargent.
58fenix 1 year ago
OK i really want to use the program my question is this; Living in an apartment on the second floor will i be a nuisance to my neighbors down stairs?
hecgeezy 1 year ago
ur cute!
GaGaAteOurHearts 1 year ago
hey im overweight 320 pounds do you think this is for me ?? be honest plz
kdubboyblue 1 year ago
@kdubboyblue Don't kid yourself. You are going to have the most difficult time of your life. I've seen some of your videos; you are not way out of shape either.
Your main concern should be to exercise moderately for the first 3 months, start getting your muscles and joints ready for the program. If you haven't exercised for a long time, I would not recommend diving right in with intense cardio movements. You'll end up hurting yourself.
Do a bit of running for a while, but DO GIVE IT A TRY.
ghordan 1 year ago
@ghordan I absolutely agree. Take the steps necessary which start small and build gradually to bigger goals. Insanity should be your future goal while you prepare your body. If you want a beachbody style program then try something like tony's 10 minute trainer or slim in 6. Otherwise just start with light cardio and muscle training.
dude04345 1 year ago
@dude04345 I started by just doing moderate self-made up exercises until I discovered P90X but didn't do much as my goal was to lose weight. I just could trim any body fat with that program. Then I tried P90X+ which was better but still could shed much pound. Of course, like most exercises, due to my condition, Hypoxemia, I run out of breath, no matter what--it's physiologically impossible for me to push myself above certain point or I'll pass out, literally.
ghordan 1 year ago
Then I discovered Insanity. In less than 2 months, I lost 8 pounds, then the next 2 months, another 5 lbs, until after 6 months, I was down by 30 lbs. Got to my ideal weight of 150+ until I started gaining for the sake of not losing too much weight. At least, in my case, Insanity seems to trim fat like no other program.
Note that I do only 15-25 mins sessions. I cannot do the entire DVD at once as I explained why. I do half one day, another the next. I do random DVD's each day.
ghordan 1 year ago
@ghordan You need to get a tank of Oxygen with a long enough hose to allow you to work out without tripping on it. This will keep your oxygen level high enough so you won't get hypoxic. Are you also taking ipratropium and albuterol before your workout with a nebulizer?
DavidAZteacher 1 year ago
@DavidAZteacher The image of such devise hanging out of my mouth while doing Insanity workout is comical and impractical. Hypoxia is slightly different from Hypoxemia. I don't take any medication other than water. My sister used to take Albuterol as she was developing some asthma symptoms. I too had a short brush with asthma attacks when I was 5 but the doctor told me it was temporary and it was. I never feel I have a problem breathing while I am not exercising.
ghordan 1 year ago
My problem stems from the air sacs being over stretched for some reason. Hence, they don't get to deliver oxygen to my blood stream as much as they should and muscles in return get tired fast and produce more CO2 which is circulated back to the lungs and accumulate there, creating an upward pressure so the air intake would eventually become less and less feasible. This causes CO2 keeps getting built up and resulting in Hypocapnia--too much CO2 in your brain makes you dizzy and unbalanced.
ghordan 1 year ago
Every time I exercise, I usually go on a brink of loosing my vision, noises are gone and can barely breath. It feels like being under water for 2 minutes, then coming right out, doing a 400 m dash, do a 5 mile speed cycling, then going under water for another 2 mins, and when you come out, that's how I feel at the end of my endeavor. I am always baffled when I see guys stop exercising as they can't take it anymore but can talk and breath. If you can breath, there is no excuse to stop.
ghordan 1 year ago
@kdubboyblue After doing this for a week, and barely surviving, I would say it's best to drop some weight first and get into a position where you're comfortable with your cardio and being to keep up with such a fast paced program. Also, this workout program is very demanding on your knee's with lots of floor exercises.
Equatis 1 year ago
@kdubboyblue Honestly, I don't think that it is. I would get in a little better shape before doing it. You might hurt yourself. I'm 170 lbs and it KILLS me. Just my advice.
shy2thelove 1 year ago
@kdubboyblue I would recommend talking to your doctor about it.. I've read a question like yours in their forum and their concern was your joints. I will not lie, this workout program requires you to do a lot of jumping and that is a lot of pressure on your knee joints. So just to be sure, consult with your physician or start out with a less strenuous workout and work your way up.
Hope this helped
sticktwirlingking 1 year ago
I did my Day 1 Fit Test today. Wow. I'm so out of shape! At the end I felt like throwing up. I will keep at it, though. THanks for the post!
ApolloEDC 1 year ago
i'm starting insanity today! i'm uber-stoked for it
willsing4ramen 1 year ago
Well! My second day was today.. And I am SORE. I have a question for your guys opinions.. I CANNOT do a push up. Im not extremely overweight, 150lbs but I CANT do a push up so during the "Ski abs" and other shit I simply did what I could..AKA..girl push ups.. Lol. But I kept going! Through all my pauses and everything I kept coming back lol I WILL WIN! But my question..Is it worth it to keep going even if you have to down tone the moves?
NicoleH92Lee 1 year ago
@NicoleH92Lee O absolutely (I'm guessing it's Nicole =) ). You are doing EXACTLY what you need to do. Find what you CAN do and do that but every workout try just a little harder, every week do just a little but more, and by the end of 63-days you WILL be able to do tons of pushups. Everybody starts somewhere but what's most important is that you start! So congrats and keep pushing play!
dude04345 1 year ago 6
@dude04345 if it means anything.. i tihnk my legs are gonna fall off. LOL :)
NicoleH92Lee 1 year ago
@NicoleH92Lee todays my 2nd day too. And I am freaking dying >_<. Good luck to the both of us ^_^
azkongiie 1 year ago
@NicoleH92Lee well its hard to strengthen anyone thing when following a specific plan, but what you do is do the most pushups you can, if thats 1 thats ok, as soon as your burned then do as many as you can on your knees. this improves the same muscles. slowly lowering the weight keeps you going. then they will heal and handle more and more.
skwerl23 1 year ago
@NicoleH92Lee I started the disc one yester day and I have a big good sort of pain in my stomach from it and it feels good and if you can't do a push up then the way you will is by doing what you can and it will burn off the calories so then your lighter then you are when you made this comment and you will have more muscle so then it will be easier then now
charjackable 7 months ago
@NicoleH92Lee get the peak performance recovery drink they mention it works cause i know what you mean from first day/second day soreness because i did the fit test first day i almost felt like i coulda fell down the stairs of my house lol and if you tone down the workout its alright cause you build strength the more you work out and eat right so try hard
mikeyoda51 6 months ago
Great job! I've been doing insanity for the past 2 months along with other things that I do. Spinning, running, pilates. This is by far the hardest workout ever! Insanity is the best. The hardest are the power jumps! My gosh. I do 10 in a row, take a 3 second break and keep going! It feels great though! Keep up the good work!!!!! How much was your weigh in and how much do you weigh now?
MaryBubbles73 1 year ago
I've got a question, on the day that you did pure cardio/cardio abs do you do them back to back or do you take a break in between them.
MrKicks2010 1 year ago
in between each excersise, how long did u break?
joshisasecret 1 year ago
@joshisasecret
30 seconds
haydenarias 1 year ago
i really want to try it,but i know its gonna royally kick my ass. im so outta shape its not funny.
marinewifey25 1 year ago
i'm going to do this but i'm scared now lol because ur in WAY better shape than me.
24colorblind 1 year ago
is the mat included?
blahhh070 1 year ago
I just finished my first day, I am in the Navy and granted it has been a very long time since boot camp I feel like I did alright. My numbers were:
Switch: 63
Jack: 51
Power knee: 71
Power Jump: 20
Globe Jump: 10 (I ran into a desk or else I would gotten 11 lol)
Suicide: 15
Push up jack: 28
Low Plank: 34 (you whopped me there)
It really shows how much p 90 x has helped you! What where your final fit test number anyways???
TheMolesterJester 1 year ago
after month 2 do i go back doing what i did on month 1 ???? anybody?
mostillstyle647 1 year ago
@mostillstyle647 sure, just mix it up. You could even alternate every other day with a regular day and a MAX workout day. Just mix it up and keep it interesting for yourself. There is no one specific way.
dude04345 1 year ago
Ey Jason, I started again today and I was wondering, did Tanya really do 110 on the switch kicks? did she count per leg? How do you normally count? Coz I counted 80 (L and R leg counts as 1)
aotayde2 1 year ago
@aotayde2
Man I swear that chick was cheating lol
TheMolesterJester 1 year ago
i have a question... i just recently had a dislocated shoulder like a month ago and i need something to help me build muscle ...is insanity right for me?
lobyysan 1 year ago
Quick question, each work out you do in this day how long are they?
omgahitsbritt08 1 year ago
lol this is the kind of work outs they do in the military
armywife8011 1 year ago
@armywife8011 No. The military isn't this hardcore. Maybe the marines are. The military is more worried about short sprints and packing loads like they would be doing if in a warzone, the army just changed their workouts to reflect what is going on overseas
jbpelham 1 year ago
Best part is from 3:29 to 3:34 Great job. You notice a great change in your body's physical shape and conditioning? I'm thinking about doing this to prep for summer. Worth it?
ausi4x4 1 year ago
I had a question. Between P90X and Insanity which one would be better to start with? Another question, if you are drivin to accomplish the goal of either one could anyone do it? When I mean anyone I mean weight wise?
omgahitsbritt08 1 year ago
I am halfway through p90x run #1 and going to do two first before I get into insanity... I am keeping the mental endurance, that is how I quit smoking and p 90x was hard during the first week too..
MrSpieldose 1 year ago
can anyone tell me wat keeeping your core engaged means
mdog06 1 year ago
@mdog06 in other words keep your abs tightened, as if youre holding in your stomach. as you do the exercise.
1justknowdat 1 year ago
First day with INSANITY. Just about fainted at the end when the cool down came around. Would you agree that doing the workouts first thing the morning is the best time? Also how closely did you stick with the 5 meals a day schedule? My Harris Benedict equation calculation worked out to be 2,936 calories per day (for weight loss). Nutrition is definitely a huge factor when attempting to get the best results.
dail23 1 year ago
@dail23 i would work out in the morning because as my Sgt. explained if you workout in the morning you are burning pure fat because you haven't eaten yet. If you eat before you work out you burn what you just ate. Wether or not that it true i honestly could not tell you but it made sense to me and Ive stuck by it.
justinusmc1988 1 year ago
@justinusmc1988 that is wrong, a lack of understanding on how the body functions.
SoniaBabonia456 1 year ago
Today is my 5th day of Insanity workout!!! It kicks my ass so bad, I know I am out f shape big time. I just hope that I can make it through the 2months.
marisolakashortstuff 1 year ago
dont talk shit about P90x now. P90x and P90x plus will get u strong and flexibel and faster. insanity will get u faster and little stronger. the both are really good but i have just done P90x and doing the plus now. they are really great. starting insanity after that :D
Landi1996 1 year ago
you go boy, i have the hip hop abs i think im gonna start with that first right now
josz1018 1 year ago
Started it yesterday it is so hard but Il get through ut
ShootYerEyeOut 1 year ago
Today was my first day doin the INSANITY workout. I will b honest wit u guys, i couldn't even do half the workout lol. I thought i was n shape Yeah rite. But iam gonna stay ccomitted 2 the workout. I was about 2 faint. INSANITY goes HARD.
gannie19 1 year ago 7
@gannie19 Crazy stuff eh? It's far from easy but stick with it and you will be absolutely speechless with your conditioning!
dude04345 1 year ago
@gannie19 yeah, I didn't get through pure cardio after a few attempts. Even with my energy level improving my legs are often too sore to do the insanity workout, it's really hard on the calves.
trevormac77 1 year ago
week II I am already starting to lean out-Shaun T is awesome!
sarahslayer 1 year ago
i did the fit test yesterday... i hurt... lol...
jademoua 1 year ago
i jus saw a commercial and i was like wow i need to buy that to get in shape :D
UlquiorraSchiffer101 1 year ago
that is exactly what I got, the exact same product, it looks like a "book" with the DVDs neatly placed inside (and yes they all work!) and let me tell u the exercises are challenging trust me. its the real deal
Dancing4Forever 1 year ago
All I can say is wow... I must be really out of shape, I did not think I was that bad but really am I guess. I got this and just tried doing the fit test and literally could not jump up after 2/3rds of it.
hoppy2knowyou 1 year ago
How do your joints feel after your workouts? That's one of the things I'm really concerned about!
THEaTEAM52 1 year ago
whether u exercise using the beachbody programs or not, u'll still feel something in ur muscles but that means that u are giving them great exercise and working off body fat...just buy icy hot or nuprin for the muscle aches...but also get the recovery formula
Dancing4Forever 1 year ago
@Dancing4Forever I'm not concerned about the muscle pain - I think anyone would realize that that is just a part of working out. Joints are my big concern.
THEaTEAM52 1 year ago
@THEaTEAM52 that's what I was referring to also...the joints....u can use nuprin for that after the workouts
Dancing4Forever 1 year ago
Insanity is no joke. I'm starting again tonight!
NappyBeauty 1 year ago
I know that's right! me too! :)
Dancing4Forever 1 year ago
1 tip of advice
when using knees in fights (muay thai)
u point ur foot down
i dont know if it matters in workouts
im just sayin
mrfrosty8172 1 year ago
I started this 4 days ago, omg its one of the hardest things I've done but I'm having a good time with it. he REALLY pushes you lol
133RAst 1 year ago
cant wait to start
SenoirBeaner1995 1 year ago
Love the video, motivates me to workout as much as I can until I can purchase the DVDs. xDD
pajujyo 1 year ago
I have a lot of strong opinions about these things but I ordered insanity and am really looking forward to it. My friends have been on p90x for 2 months and quite honestly arent ripped at all. thats not to say that it doesnt work but You have to eat healthy while you do shit like this to loose the weight. Its a lifestyle change not just a 2 or 3 month program. burn 1000 cals on a workout and getting a chipoltle burrito isn't gonna help you loose weight and I cant see muscle under your fat.
bradpolinsky 1 year ago
@bradpolinsky u r so funny ...eating chipolte
jcaz 1 year ago
P90X comes with a specific diet, mandatory to follow which is MORE important than the workouts themselves.
OvoPiano 1 year ago
i just need to drop 13 =D ima checking out workout vids any suggestions on a good one? msg me links to good work out vids please!
jennifer09g 1 year ago
hey guys, i have a question for u: so im working out for 7,8 months (bodybuilding) , and now i wanna get ripped .... the point is i still wanna go to th gym... so can i do the INSANITY program and go to the gym?????? thx a lot
ripperhannibal 1 year ago
@ripperhannibal Yes and you should since this is NOT for bodybuilding but mainly cardio.
blinkett 1 year ago
oooh im sooo buying this! =D
jackiechula 1 year ago
a lot of these guys are overwight but not really fat like 70 pounds overwight ....i dought that you can actually drop 100 or even 50 pounds with the program in only 3 months ...i mean 30 pounds is not bad its a good start but this wouldent work for every one would it?
tumadrepinchependejo 1 year ago
I bet you he went a bought a pizza after his workout
MrHarris5406 1 year ago 17
would you guys recommend this to someone who is just now trying to get back into shape? just bought it and and pumped to try it!
davondenhuevel 1 year ago 2
do it man!! the last time i went to gym was last year and i passed my first week of insanity, i felt great
pansim 1 year ago
I am doing it for 21 days.. my numbers are: 135 68 110 85 18 23 35 75.. I used to workout before this program, and I have played soccer since I was 8. now 18... and I want to loose a little bit of fat over my body, to get ripped.. this program looks good, I will do it until i get in the shape I want, no mather 60 days or 100..
keagleeye 1 year ago 2
I make the same sounds when I fuck
paranormalvl 1 year ago
wait.......................wait what? lol
CaptainRex42 1 year ago
someone answer me this....does insanity work?like with body sculpting?im trying to get my pecs,abs,and arms tone,ive gotten fat someone tell me what i need to know!!!!!!!!!!!
BAllen9024 1 year ago
@BAllen9024 yes it sure does! try it!!
billyjean4ever 1 year ago
hey just did first fit test today and wow lol hard!.........numbers are in order has posted on calander.....49,31,74,21,7,10,22,34.....also did plyo cardio curcuit today so i can have sat as rest day and not have to wait till this sunday to start
DCBoys86 1 year ago
Sweet man, your rockn it!
dude04345 1 year ago
insanity is better because well no weights and no dumb bells is needed and p90x you need all the extra stuff for it and the commurcial said that all you need is the video and i was like??? then when i found insanity they said all you need is your body. ALSO. 90 days on P90X BUT 60 Days On INSANITY I PICKED INSANITY QUICK WORK OUT IS THE BEST
mangsanhanha 1 year ago 4
@mangsanhanha apples and oranges, people who do both say P90X is better for building strength because you use weights, but Insanity is better for burning off the fat. A lot of people mix the two together for the ultimate workout.
trevormac77 1 year ago
@trevormac77 yea your probley right about that ultimate workout by using both
mangsanhanha 1 year ago
@mangsanhanha I like doing both a hybrid of both programs is ideal.
blinkett 1 year ago
you people don't get it!!! Shaun T has a BS in Sports Science...so maybe he knows a little bit about what he is talking about. and nowhere does anything say you will look as big as he does. i'm sure he lifts weights to get his body to look like it does...what?? he can only do his work out video?? he can't lift weights??? this work out is to GET YOU IN SHAPE..not bulk you up..if you want bulk lift weights with the P90x
ebonystahr 1 year ago
@ebonystahr thats crap. your body provides the resistance so you don't need to buy all the dumb-bells and crap. why wouldn't it work? if your getting in shape your bound to get toned also.
billyjean4ever 1 year ago