How to Perform Parallel Bar Dips

[Eedwart2007]

How can I do this without any gym equipment? Is there any way?

[SkyCutterFan17]

@Eedwart2007 buy a bar dip is about 30 to 80 dollars but buy the heavy duty one or if you have acess to a school playground where there are bars like parallel bars hope this help.

[MrCulty]

@Eedwart2007 pull 2 reasonably heavy chairs close together and back to back then dip in the gap, it's what I do.

[XenuBlud]

That guy is SO illiterate. lmao

[vicleep]

i'm 15 years old 123 pounds and i can make 30 perfect dips

[Ragefist7]

@vicleep

I'm 16, 138, doing 45.

U mad?

[vicleep]

@Ragefist7 lol no, not at all , i'm even happy for you , keep going on!

[UnF0cuS]

@funboy197 that's what it targets lol

[lilbobpwnsu]

gawrsh he shure can doo a lot

[bigbamaboy27]

what if you cant do a bar dip?

[fixfluff]

I could do 150 in 45 mins ... the best workout ever after hindu push ups..

[13andincrediblycutt]

Could have went much deeper...

[UnF0cuS]

@13andincrediblycutt No, it's a stupid idea for you to go lower, it puts a huge amount of stress on your shoulders

[bajobaritonoAH]

impresionant...but....

he does not go all the way down

he did not pause at the bottom.....which....make it even harder.....

[13andincrediblycut]

@bajobaritonoAH I know. at 13 202lbs i always pause at the bottom and go down as low as possible. people talk smack about joint crap....ive done it for years and no pain or discomfort whatsoever! PERFECT FORM FTW!!! XD :)

[HENRYVHAUS]

all yall shuld check muscle gaining secrets by jason ferrugia, its a great book

[qIcHEn]

@HENRYVHAUS Yep.. Especially for hard gainers...awesome book

[waterDrinker13]

it's not about the numbers... it's about the form and it's explained for people who don't know how to do it..

[legendarybloodfang]

i can only do 15 max. its easy at first but gets harder after i get 10

[KARHL001]

Please, could you tell me the brand or the reference of this toll ? I'm looking for something like that, if you have others sugesstions please tell me. Thanks.

[berser50]

this would help me firm my man boobs

[DemoFly]

No, It will only firm and make the muscle below them bigger. Your man boobs will still be jiggly on top of the muscle and appear bigger. You need to do cardio.

[ball1nalb0]

what are the best kind of bar dips?

[GODLIKE20000]

i always have problems benching and it just feels unnatural....seriously considering replacing benching with dipping, any opinions? i really hope they still work the delts and overall "push" muscles

[RAwrestle93]

you can replace benching with pushups and have plates on your back if the benching feels unnatural

[GODLIKE20000]

i actually got a dip station, its pretty awesome, feels way better and more natural than bench pressing

[hangwitme]

yeah they do

[RoBBiExXx1993]

this video is on a loop?

[stunnar101]

it looks so lol

[andresrojas22]

how do i keep my legs from going back-up?

[plas1989viv]

these dips are just repeated ones.....if u see every 2 dip the screen flickers ..its the same thing being shown again and again...

[wtfabulous]

good call. but did u want a medal?

[maxiflo]

@plas1989viv wee, two fucking geniuses

[Kustomnsp]

these are 2 dips repeated...

[SkiiHenners]

your point being..

[m03ez]

I bet you've never even done a single dip before. WAY Harder than pushups. I can do 20 pushups, but i can barely do 7 dips.

[profjeffah]

20 pushups? i think that you dip not very low are you? I do 50 pushups and do 8 dips,

[m03ez]

i was just trying to give an example. Yes you just made my point more clear, dips are a whole lot harder to do than pushups.

[Auron298]

I can do about 50 pushups and around 20 dips for some reason. I go very far down as well, sometimes to the point to where my elbows are above my shoulders. Though my pushups are very slow. About 1 pushup every 3 seconds.

[musclemat]

not at all. with dips you are lifting 100% of your bodyweight. with pushups, it's not that much. pushups are too easy. dips are a lot harder and better

[asmtom]

pushups are approx. the same as benching 75% of your body weight, jsut thought i'd throw that out there lol

[vongSTAA]

you sure about that?

definitely seems a lot easier to do a push up then bench 75% of BW

[GianniGivarche]

Compound exercises and high intensity sprints will give you the physique women die for.

[vongSTAA]

cardio isn't necessary though, you could maintain a low bodyfat through proper dieting but it will help

[Khaldude]

what?

[redmatt77]

More like 1/2 - 2/3 body weight tops. I way 90kg, and did pressups on a set of bathroom scales. The weight fluctuated between 50-60kg.

[slayerdme]

@asmtom

i don't think so. I weight 170 and can do a lot of push-ups, but can barely press 130.

[succhiello]

nice looping video :-)

[yuukiyuukiyuuki3]

first