Hey guys I'm an all natural bodybuilder. I competed in my first show this fall. I documented that experience a little bit. I just started a VLOG to track my progress until my next show! Check it out on my page!
Hey, great Job! I like your push ups video. I recently made a similar one with some other variations you might like. Check out my site shadowmyworkout
@SuperMcgman Once a week when your working out chest and triceps try this monday:chest,triceps,abs tuesday:rest wednesday:biceps,back,abs thursday:rest friday:shoulders,legs,abs saturday:rest sunday:rest
I'm going to gym for a month and a half and dieting too. I still haven't got any chest shaped or got rid of man boobs. How long does it take to get rid of it and when will I friking get my chest in shape? Someone please help :(
@sns413 Well, it takes 1 year to get definition on your chest with normal genetics, if you're overweight even longer. Hang in there and keep up what you're doing.
lol u wana see results? try normal push ups.. try to do as much as u can ..set ur limit .and then start make about 10 series ...from the start :).. u will see the next day .. u will feel payne even at your legs/abs etc ;)..just push ur limits..over and over..:)
First you claim you lost 3,75 kgs/week, more than half a kilo a day doing exercises involving push ups!? Then you show a '6 months later' which just makes you confused. Motherfucker must have been cutting/burning 29k calories/week of his diet to burn that much. This is staight up bullshit
Hello there! Have you ever tried - fast abs magic (just google it)? Ive heard some pretty good things about it and my cousin got amazing 6 pack abs and lost a ton of fat with it.
Oh hey! Have you considered - fast abs magic (should be on google have a look)? Ive heard some amazing things about it and my auntie got ripped 6 pack abs and lost crazy amounts of belly fat with it.
Hey! Have you ever tried - fast abs magic (do a google search)? Ive heard some decent things about it and my mate got ripped Six pack abs and lost a ton of weight with it.
The BEST way to get rid of fat: REMOVE SUGAR FROM YOUR DIET, do exercises EVERY DAY(sit ups, push ups). I lost 13 kilograms in a few weeks time, not lying. I started doing this on my own just because I didn't know who can I trust on the internet when it's to body shaping and losing weight!
Im sick of this guy leeching views off honest peoples hard work by using the same title and keywords in his title for his own monetary gains. Others offer the same advice for free but cannot afford to advertise like he does and therefore there videos suffer.
@rakamadafaka900 Maybe read what i wrote first, before making a complete d-bag out of yourself. My very first line says "everything works", Christ sake.
People, don´t waste your time on these video´s promising you this and that. Fact: everything works, for a while. Forget machines, use free weights, do compound movements for the most, and a few isolation where it´s needed (ex rear deltoid) Fact: You can do ALL the "great" programs you want, but none of them will take you were you want unless you have a great diet that goes with it. You won´t gain ANY mass without great nutrition. Push-ups will ONLY tone your body, NOT mass!.
@pikken01@pikken01 I agree with almost everything you said, but I believe pushups can build mass. Most people only think about the basic floor pushup but what about divebombers, suspended, decline, and one arm pushups? If you get in the right rep range with the right tension, you can still build muscle. More importantly, how about weighted pushups with a vest or weighted backback? They work for me anyway, but i am by no means huge, but they will build strength. just my 2 cents :)
@1337soundeZ Hvis du er begynder, så kan du uden at gøre særligt meget det første år opnå rimelig gode resultater, fordi din krop ikke er vant til det. men hvis du ikke vil begå alle de samme fejl som alle os andre, så ja, du opnår ikke meget uden mad, god mad. Nu kender jeg intet til dig, eller dine mål, men alt efter hvad du vil, så skal du regne dit kaloriforbrug, kulhydrat, og fedt forbrug ud. Det kombineret med det rette program gør underværker.
@pikken01 Not as fast as those free-weights you are talking about! But you know isolating one muscle at a time is not really functional exercise! Guys lift weights and can't do pull ups, push ups, etc. effectively. If that's all you do (weights) you are only building MIRROR muscles. You will never use ONE muscle to do anything naturally! So you go ahead with your free weights and get inflated if you want, this builds true strength. If you want iso try ISOMETRICS with your push ups.
@swing133 Well, i would suggest that you first think about your goal!. Do you want to loose, gain weight?. This is very important, because what and how mush you eat, is what truly takes you to your goal, not the training in itself. Since i don´t know your goal i will just list some great foods you need.
@pikken01 And then i would recommend to take protein powder in the morning, with some eggs / oatmeal to boost tha anabolic state, and a protein shake right after training. So once you have your goal in place, you have to calculate you bmr (calorie intake), your carbohydrate, and fats intake. If your goal is to pack muscle and mass, you have to know your calorie intake, and increase it by 300 - 500. So if your intake is 2800 calories a day, you should be around 3100 - 3300 a day to gain mass.
@pikken01 well, you seem knowledgable, I want to lose weight on my stomach but pack on mass muscle on my shoulders, arms and chest. My goal is to have a chisel chest, shoulders but lose the fat on my stomach, maybe into abs if that is possible. What type of exercise should I do and what food should I eat? Thanks.
@pikken01 Not always that's the case. There's always smart asses who say what you have to do, but, I went for 66.2kg to 40kg in less than a month of little workouts which I couldn't even do any good. I can eat what I want without going up in weight again...For some people it's all about getting outside and moving even though here it rains for 10 out of 11 months =D i can stay in shape with 1 workout and going outside each week ;)
@pikken01 fact push ups rule, any move done from 6-10 reps will give you most mass and calistenics will get you huge strong muscles: bar brothers, hanibal king ,calistenic kingz and others have never used weights, but nutrition is the most important part.
@pikken01 Thats so wrong, or for atleast some of the cases. DIET ?! Hah im sure everyone gets freaked out when he hear about diet and following it for the REST OF UR LIFE.It sux..You just gotta eat rice, a lot of meat,potatoes and fish those give u what u need.I`ve worked out for 1 year and with no nutrition and when u hav ein mind that i eat shit food like pizza alm every day and sweets and every weekend i go to the mall and eat kfc, mcdonalds etc and im still ripped with mass
@unDeads118 Will work just fine. When you find this doesn't take effect anymore, switch to another routine... Well, this is what i do and i got good results.
hello,just wanted to say that i've almost lost my teeth trying to do the first one ;)...Do you have any chest workout suitable for girls trying to lift up their boobs a little bit?
hmm this is interesting.. :) not hard for me and i am working 3months.. but when you make only 1 thing and you will start this is it funny, much interresting and very nice for chest :) (sorry i am learning too englisch 3 months muhehe :D )
@mrmidnightair it's ok if you have problems doing this, just keep trying and as time goes on your strength will increase. Once that happens you will find it easier to do the exercises and you will start to see some good results. Keep up the good work :) Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@fallbackearth2:09 is a great exercise to get your chest strong ... it will work your entire chest from your upper chest down to your bottom chest. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@downjecbabar1976 has it increased your strength im 15 and im verry active but not verry strong and im trying to find a workout that will make me stronger i have no equipment so i have been substituting with push ups
try once a day if u aint hurting tmr try twice then if it hurts, wait till u heal and then try beat what you did by adding 1-2 reps each set until it hurts the next day!
@aznsinn3rr I usually stick to doing these kind of exercises every two days or three days. The reason is because your body needs time to rest and recover. You don't want to overload your muscles or you will never be able to get stronger. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@PTRiCKHGV congrats on all your success. Glad to hear that this routine is working great for you ... if you are looking for other routines similar this then Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@Tomzys95 The best bet is to do it every other day or every two days because what that will do is give your muscles time to rest and recover. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@melenmike this will only work if you do it on a regular basis and exercise continuously. Don't forget to eat right and stay as active as you can. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@notafraidish don't worry if you are having problems doing this routine ... fitness takes time so just keep at it and your strength will increase. Remember don't give up and you will have a higher chance of succeeding. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@jwjerk1 i would say you need to do this once every 2 or 3 days for about 3 weeks and then change it up so that way your body doesn't get used to doing the same exercises over and over. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@greenpokerchip you don't have to train super hard before you do this ... you can just try your best and get better every time you do it. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@skarfreak I usually tell people to do these kind of exercises every 2 or 3 days. Most people need that rest because if you don't get it you will be working out sore muscles. Being sore means you need to rest. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@lorena124 I followed the dietary tips and methods found in the site WeightLossAction.Info They also have this great work-outs that burns fats really fast.. Thumbs up if this helps.. :)
i need to no that if one side chest is in shape and other side not in perfect shape like another one what to do for that do u prefer me an exercise to get perfect shape of that chest that is not in shape
@navipudhvoth Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@tyson543 it's ok if you have problems doing this, just keep trying and as time goes on your strength will increase. Once that happens you will find it easier to do the exercises and you will start to see some good results. Keep up the good work :) Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@zerounite i would say you need to do this once every other day or every two days for about 3 weeks and then change it up so that way your body doesn't get used to doing the same exercises over and over. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
This is Arnold Ricafranca! what a fucking stealer. Everyone, this is Arnold Ricafranca and his website has this and more workouts. Just google images him and youll see what i mean
@MMegaNowroz don't worry if you are having problems doing this routine ... fitness takes time so just keep at it and your strength will increase. Remember don't give up and you will have a higher chance of succeeding. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@x0jacko0x It won't actually stunt your growth. Instead, it will make you less flexible, especially if you do not stretch before and after workout. It is a weight training myth.
@x0jacko0x from what i have heard you can't stunt your growth by lifting weights ... but if you are doing body weight exercises you wont have to worry about the myth at all. The myth was around lifting heavy weights. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
I think this guys tricking people ... I mean his face looks nothing like the first guy, and plus , 6 months , lose all that weight , and gain all that muscle ?
@AlienSkaterO yeah there is a bunch of misleading information in this video but the one thing that is real is the fact that these exercises are good to do. They will help you develop the muscles in your chest. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@Calleeep you wont get a killer chest but you will work out your chest and make it a lot stronger than if you were to not work it out at all. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
This looks easy , but when it comes to practice... rofl !
MrWiiiWiii 6 hours ago
This has been flagged as spam show
Hey guys I'm an all natural bodybuilder. I competed in my first show this fall. I documented that experience a little bit. I just started a VLOG to track my progress until my next show! Check it out on my page!
LumberJackedJoe 2 days ago
woaw
amujes4eva 5 days ago
Hey, great Job! I like your push ups video. I recently made a similar one with some other variations you might like. Check out my site shadowmyworkout
shadowmyworkout 6 days ago
what about your diet?
TheSidekickass 1 week ago
@TheSidekickass body bulider diet =
40% protein 40% carbs and 20% good fats
RoksonixFan 1 day ago
how many times a week do u do this
SuperMcgman 1 week ago
Stevenal96 6 days ago
@Stevenal96 Abs are like any other muscle... They need 72 hours of rest before training again...
Zegstasis 4 days ago
@Zegstasis not really abs only need 24 hours xD
Stevenal96 4 days ago
@Zegstasis and training ur abs 3 days a week for 10 mins or so isnt bad
Stevenal96 4 days ago
good :D
Mr5991Shaban 1 week ago
very good workout thx
08t0n10 1 week ago
I'm going to gym for a month and a half and dieting too. I still haven't got any chest shaped or got rid of man boobs. How long does it take to get rid of it and when will I friking get my chest in shape? Someone please help :(
sns413 1 week ago
@sns413 Well, it takes 1 year to get definition on your chest with normal genetics, if you're overweight even longer. Hang in there and keep up what you're doing.
gunnargunponwr 1 week ago
@sns413 it takes 3 monts 2 change things on your boty by training ^^,
0deadleads0 1 week ago
wooow.
nicolaspboy 1 week ago
is he wear G-STAR shoes??
lucky5944 1 week ago
I think I'm doing them wrong, my arms feel tired before my chest hurts. my arms get sore but my chest doesn't. what am I doing wrong?
xdanaxinsanax 2 weeks ago
If u try every method around 20 sec and 10 sec break between each like he said in the video, it is heavy and it helps a lot after a while
aval1995 2 weeks ago
there are some workout routines at mybeachbodyfitness. com that helped me go from chubby to perfectly fit if any1 here is looking for help
MsSasha002 2 weeks ago
lol u wana see results? try normal push ups.. try to do as much as u can ..set ur limit .and then start make about 10 series ...from the start :).. u will see the next day .. u will feel payne even at your legs/abs etc ;)..just push ur limits..over and over..:)
TheChaosStyle 2 weeks ago
Repeat 3 times?!.. More like, Finish one set then sleep for several days :l
LucasTheGreat1 2 weeks ago
I got exhausted just watching this :(
pprakash21 2 weeks ago
how many times a week?
mariosariba 2 weeks ago
@mariosariba I started last week I try to do it about 3 times a day...b4 school ,after school,and b4 bed
DisturbedDrake 2 weeks ago
wow esto de verdad es duro
TheLilolo44 2 weeks ago
do crunches really help your stomach? what are the basics of a flat stomach.
BrandonB1X 2 weeks ago
no.6 will help you in sex too ;)
iJustSlappedYou 2 weeks ago 26
there are some full body workout routines at mybeachbodyfitness. com that has given me good results if u ppl looking for more help
MsSasha002 2 weeks ago
Do you do these one a day or a week or twice a week?
futureproducer12 2 weeks ago
This is easy until you try it lol
reptilemuz123 2 weeks ago
great workout!
vinrod34 2 weeks ago
there are some good home workout routine at simplefitness.info ive been getting good results from if u guys are interested
AnjelaAustin0 3 weeks ago
2:05 I am not doing that
sean8472 3 weeks ago
damn that works !!! holy shiiiit!
E3WIRE 3 weeks ago
First you claim you lost 3,75 kgs/week, more than half a kilo a day doing exercises involving push ups!? Then you show a '6 months later' which just makes you confused. Motherfucker must have been cutting/burning 29k calories/week of his diet to burn that much. This is staight up bullshit
Zarrax2 3 weeks ago
WTF is "tone your body" dumb question but yea HELP ha, and what is MASS?
highwood18 3 weeks ago
there are some pretty decent routines at thesafeweightloss. com that have helped me out in the past if u guys are looking for more..
letzlolidong1985 3 weeks ago
Hello there! Have you ever tried - fast abs magic (just google it)? Ive heard some pretty good things about it and my cousin got amazing 6 pack abs and lost a ton of fat with it.
tazzzhacker 3 weeks ago
Oh hey! Have you considered - fast abs magic (should be on google have a look)? Ive heard some amazing things about it and my auntie got ripped 6 pack abs and lost crazy amounts of belly fat with it.
22arjo 3 weeks ago
do i get a big chest by push ups?
1337soundeZ 3 weeks ago
lol there are 2 diffrent persons in the beginning are they suposed to be the same ?
kylessj2 3 weeks ago
free workout routine: simplefitness.info ... made me go from chubby to perfectly fit in less than 3 months
CharilBuck00 3 weeks ago
Hey! Have you ever tried - fast abs magic (do a google search)? Ive heard some decent things about it and my mate got ripped Six pack abs and lost a ton of weight with it.
hammy120 3 weeks ago
Great workout and clear instructions too. You could also try a shorter routine at 7minute.org
7minute2workout 3 weeks ago
LOL @ the last bit...
"Only 1000 people will know the secret of my record breakinq body transformation" NEK MINNUT
views: 2,533,347
LOL
Mastersony112233 3 weeks ago
Dit this before breakfast today.
Almost died.
Stratozenfan 3 weeks ago
does diizzz really work??
Mrchicano3 4 weeks ago
I tried this full combo set,it's killer
justbynk 4 weeks ago
240p WE MEET AGAIN >:)
MetallicaKevin2495 1 month ago
what if I can't start with 20 times per each , what should I do???
TheGreatnessTitle 1 month ago
@TheGreatnessTitle It's not 20 times, it's 20 seconds.
Sandvik94 1 month ago
tnx,i get ripped chest in 20 days,thankssssss killer home chest workout :)
rakamadafaka900 1 month ago
yarp, this works fast.
BornToBeKevinH 1 month ago
this guy is a joke. his videos are phony
beefcakes8528 1 month ago
The BEST way to get rid of fat: REMOVE SUGAR FROM YOUR DIET, do exercises EVERY DAY(sit ups, push ups). I lost 13 kilograms in a few weeks time, not lying. I started doing this on my own just because I didn't know who can I trust on the internet when it's to body shaping and losing weight!
10laughungtears 1 month ago
Im sick of this guy leeching views off honest peoples hard work by using the same title and keywords in his title for his own monetary gains. Others offer the same advice for free but cannot afford to advertise like he does and therefore there videos suffer.
TheBadgemintonbear 1 month ago
Fake!
1992harihari1992 1 month ago
@1992harihari1992 how can you say its fake??i did this for 23 days and everybody tells me that i have awesome chest
rakamadafaka900 1 month ago
@rakamadafaka900 yeah, next thing you are going to say that it helped your mushroomtip grow as well right?
pikken01 1 month ago
@pikken01 listen moron,it works honestly,but if u too lazy to try it its not my fault ...
rakamadafaka900 1 month ago
@rakamadafaka900 Maybe read what i wrote first, before making a complete d-bag out of yourself. My very first line says "everything works", Christ sake.
pikken01 1 month ago
@rakamadafaka900 I'm pro,they lie you.
1992harihari1992 1 month ago
People, don´t waste your time on these video´s promising you this and that. Fact: everything works, for a while. Forget machines, use free weights, do compound movements for the most, and a few isolation where it´s needed (ex rear deltoid) Fact: You can do ALL the "great" programs you want, but none of them will take you were you want unless you have a great diet that goes with it. You won´t gain ANY mass without great nutrition. Push-ups will ONLY tone your body, NOT mass!.
pikken01 1 month ago 54
Comment removed
MrGeneralRelativity 1 month ago
@pikken01
Calisthenics is a good thing.
MrGeneralRelativity 1 month ago
@pikken01 @pikken01 I agree with almost everything you said, but I believe pushups can build mass. Most people only think about the basic floor pushup but what about divebombers, suspended, decline, and one arm pushups? If you get in the right rep range with the right tension, you can still build muscle. More importantly, how about weighted pushups with a vest or weighted backback? They work for me anyway, but i am by no means huge, but they will build strength. just my 2 cents :)
A1CEvans 1 month ago
@pikken01 skal jeg så spise ordenligt ellers virker det slet ik?
1337soundeZ 3 weeks ago
@1337soundeZ Hvis du er begynder, så kan du uden at gøre særligt meget det første år opnå rimelig gode resultater, fordi din krop ikke er vant til det. men hvis du ikke vil begå alle de samme fejl som alle os andre, så ja, du opnår ikke meget uden mad, god mad. Nu kender jeg intet til dig, eller dine mål, men alt efter hvad du vil, så skal du regne dit kaloriforbrug, kulhydrat, og fedt forbrug ud. Det kombineret med det rette program gør underværker.
pikken01 3 weeks ago
@pikken01 okey tak
1337soundeZ 3 weeks ago
@pikken01 Not as fast as those free-weights you are talking about! But you know isolating one muscle at a time is not really functional exercise! Guys lift weights and can't do pull ups, push ups, etc. effectively. If that's all you do (weights) you are only building MIRROR muscles. You will never use ONE muscle to do anything naturally! So you go ahead with your free weights and get inflated if you want, this builds true strength. If you want iso try ISOMETRICS with your push ups.
prophit06 3 weeks ago
@pikken01 like what should i eat?
swing133 2 weeks ago
@swing133 Well, i would suggest that you first think about your goal!. Do you want to loose, gain weight?. This is very important, because what and how mush you eat, is what truly takes you to your goal, not the training in itself. Since i don´t know your goal i will just list some great foods you need.
Lean meat, pork, fish, poultry
Fish oil, olive oil, nuts (peanuts, almonds)
Vegetables, fruits
Eggs, whole grain pasta / brown rice
beans (any kind) and lentils
Cereal (oatmeal w. no sugar)
pikken01 2 weeks ago
@pikken01 And then i would recommend to take protein powder in the morning, with some eggs / oatmeal to boost tha anabolic state, and a protein shake right after training. So once you have your goal in place, you have to calculate you bmr (calorie intake), your carbohydrate, and fats intake. If your goal is to pack muscle and mass, you have to know your calorie intake, and increase it by 300 - 500. So if your intake is 2800 calories a day, you should be around 3100 - 3300 a day to gain mass.
pikken01 2 weeks ago
@pikken01 well, you seem knowledgable, I want to lose weight on my stomach but pack on mass muscle on my shoulders, arms and chest. My goal is to have a chisel chest, shoulders but lose the fat on my stomach, maybe into abs if that is possible. What type of exercise should I do and what food should I eat? Thanks.
Bloodsport1 2 weeks ago
@pikken01 free weights are the best. Yup, I saw that and immediately responded to your comment.
Bloodsport1 2 weeks ago
@pikken01 Not always that's the case. There's always smart asses who say what you have to do, but, I went for 66.2kg to 40kg in less than a month of little workouts which I couldn't even do any good. I can eat what I want without going up in weight again...For some people it's all about getting outside and moving even though here it rains for 10 out of 11 months =D i can stay in shape with 1 workout and going outside each week ;)
R3yT163rRT 2 weeks ago
@pikken01 fact push ups rule, any move done from 6-10 reps will give you most mass and calistenics will get you huge strong muscles: bar brothers, hanibal king ,calistenic kingz and others have never used weights, but nutrition is the most important part.
zervuklostis 1 week ago
@pikken01 Thats so wrong, or for atleast some of the cases. DIET ?! Hah im sure everyone gets freaked out when he hear about diet and following it for the REST OF UR LIFE.It sux..You just gotta eat rice, a lot of meat,potatoes and fish those give u what u need.I`ve worked out for 1 year and with no nutrition and when u hav ein mind that i eat shit food like pizza alm every day and sweets and every weekend i go to the mall and eat kfc, mcdonalds etc and im still ripped with mass
broadcast3ful 1 week ago
this hurts my arms just watchin
zPeeNuT 1 month ago
that obviously wasnt the same guy
ElementalWisdom 1 month ago
it doesnt even look like the same guy Oo
KamonKi08 1 month ago
does this really work?
dlambp25 1 month ago
This is a isolation exercise,with this youl will only SHAPE your chest.
If you want to build some muscle you need to do some coumpound movements such as dumbell bench press and inclide dumbell bench press.
Im a bodybuilder so i know what im talking about, trust me.
luisfilipecaldeira 1 month ago
song anyone????
pmoney6898 1 month ago
i do 5 exersises ,i dont do the 6 one ;P.i do all 5 exersises for 10 times.it has been 20 days since i start doing this.how long should i see result?
rakamadafaka900 1 month ago
What you came here for: 0:35 ...your welcome.
TheMaximWorld 1 month ago
This has been flagged as spam show
I do push-ups between chairs with a heavy backpack and follow advice on BestSupplementsForMuscleGains . com my chest is now 50 inches
Birosjrqp 1 month ago 44
so its just like doing 6 minutes of pushups...
vDHJo 1 month ago
do everyday?
CrazyCo143 1 month ago
@oasisiforever00 no pain no gain, retard.
Kooner45 1 month ago
this shit got my whole body sore ima keep doin it untill i get buff
califinest510 1 month ago 11
@califinest510 BAD IDEA! doing the workout when your body is sore is, keep doing time and time after your body stops from being sore!
123viperdude 1 month ago
If it kills, why would I want to do it?
oasisforever00 1 month ago
Would it be bad if i did this multiple times a day? if not then how ling should i wait to do it again?
Kram0tron 1 month ago
@Kram0tron I do it 3 times a week, everyother day...
maikson2 1 month ago
@maikson2 its good traning? it works?
unDeads118 2 weeks ago
@unDeads118 Will work just fine. When you find this doesn't take effect anymore, switch to another routine... Well, this is what i do and i got good results.
maikson2 2 weeks ago 2
This has been flagged as spam show
For A Program That Will Actually Get You Ripped And In Shape, Visit:
get-ripped-today.co.uk
Complete Workout And Nutrition Program!!!
loverboyplayed 1 month ago
Anyone know the name of the song??
exiMENT95 1 month ago
hello,just wanted to say that i've almost lost my teeth trying to do the first one ;)...Do you have any chest workout suitable for girls trying to lift up their boobs a little bit?
nikolinasb 1 month ago
The first guy is completely different to the second and i just watched a different video where he said he was peter carvell also.
TVFlix 1 month ago
if i do it once,three times a week would it work?
deepfried92 1 month ago
@deepfried92 in your dream..
firdausace1 1 month ago
@firdausace1
fuck off man.i didnt ask you
deepfried92 1 month ago
this is intense
SCHEISSKLAUS3D 1 month ago
i could lose 100lbs, then i would be like 25lbs
8u11etpr00f 1 month ago
i mean abs
Brontes692 1 month ago
the 6th one, does that work for ur as too?
Brontes692 1 month ago
i do 20 reps each exercise very difficult
unpsophable 1 month ago
third set is a bitch
justgunsandknives 1 month ago 21
1st set of all 6 easy, 2nd set hard, third set impossible
TheResistantCow 1 month ago 2
@TheResistantCow i cant do one set :P
rakamadafaka900 1 month ago
@rakamadafaka900
Me neither!
marcelodossantos26 1 month ago
hmm this is interesting.. :) not hard for me and i am working 3months.. but when you make only 1 thing and you will start this is it funny, much interresting and very nice for chest :) (sorry i am learning too englisch 3 months muhehe :D )
1BLEO7 1 month ago
he makes it look so easy sad face
:(
mrmidnightair 1 month ago
@mrmidnightair it's ok if you have problems doing this, just keep trying and as time goes on your strength will increase. Once that happens you will find it easier to do the exercises and you will start to see some good results. Keep up the good work :) Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 1 month ago
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great video, checkout my channel and subscribe!
fitnesswithaaron 2 months ago
i dont think 2:09 is to help u get a good chest lol
fallbackearth 2 months ago
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@fallbackearth 2:09 is a great exercise to get your chest strong ... it will work your entire chest from your upper chest down to your bottom chest. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 1 month ago
there are some decent full body workout routines at mybeachbodyfitness. com tha has helped me get in shape if u ppl looking for some advice
downjecbabar1976 2 months ago 20
@downjecbabar1976 has it increased your strength im 15 and im verry active but not verry strong and im trying to find a workout that will make me stronger i have no equipment so i have been substituting with push ups
minecraftMcghee 1 month ago
@downjecbabar1976 could u sent me something helpful
Kayak609 1 month ago
@downjecbabar1976 fuckwit
tricepsish 1 month ago
2:07 = the sexual tigris
tubepleake 2 months ago
try once a day if u aint hurting tmr try twice then if it hurts, wait till u heal and then try beat what you did by adding 1-2 reps each set until it hurts the next day!
works for me!
aznsinn3rr 2 months ago
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@aznsinn3rr I usually stick to doing these kind of exercises every two days or three days. The reason is because your body needs time to rest and recover. You don't want to overload your muscles or you will never be able to get stronger. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 1 month ago
if u guys looking for workout tips, simplefitness.info got some routines that helped me go from chubby to perfectly fit on abt 2 months
BrittaniLove54 2 months ago
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Wow im so tired right now, thumbs up if you are too!
PTRiCKHGV 2 months ago
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@PTRiCKHGV congrats on all your success. Glad to hear that this routine is working great for you ... if you are looking for other routines similar this then Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 1 month ago
Yeah :D
Batistab0y 2 months ago
try everyday
Tomzys95 2 months ago
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@Tomzys95 The best bet is to do it every other day or every two days because what that will do is give your muscles time to rest and recover. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 1 month ago
thanks man
bobocacay 2 months ago
Great Video! bitly DOT com/uN9Qyf
Hardygl600 2 months ago
believe me ..it works!!!
melenmike 2 months ago
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@melenmike this will only work if you do it on a regular basis and exercise continuously. Don't forget to eat right and stay as active as you can. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 1 month ago
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Great Video! Download Your FREE Fat Loss & Fitness eBook: "7 Secrets Of Permanent Fat Loss & Fitness" go to bitly DOT com/uN9Qyf
Mayeshb738 2 months ago 10
how could u do this when you were 276 lbs
notafraidish 2 months ago 29
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@notafraidish don't worry if you are having problems doing this routine ... fitness takes time so just keep at it and your strength will increase. Remember don't give up and you will have a higher chance of succeeding. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 1 month ago
@notafraidish maybe he did other things before he started with this one
WavTer 1 month ago
should i do this 2 or 3 times a week
jwjerk1 2 months ago
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@jwjerk1 i would say you need to do this once every 2 or 3 days for about 3 weeks and then change it up so that way your body doesn't get used to doing the same exercises over and over. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 1 month ago
what are thows techniques called?
fabiansavizon 2 months ago
you will have to train really hard before you can do this. beginners beware. this might injure you.
greenpokerchip 2 months ago
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@greenpokerchip you don't have to train super hard before you do this ... you can just try your best and get better every time you do it. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 1 month ago
should i do this every day? or twice a day?
skarfreak 2 months ago
@skarfreak
Never train the same muscle every day or twice a day. Muscles fibers need rest to grow.
CFURIN 2 months ago
@CFURIN i see.. thanks..
skarfreak 2 months ago
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@skarfreak I usually tell people to do these kind of exercises every 2 or 3 days. Most people need that rest because if you don't get it you will be working out sore muscles. Being sore means you need to rest. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 1 month ago
itchy ballsack
HybriiD122 2 months ago
@lorena124 I followed the dietary tips and methods found in the site WeightLossAction.Info They also have this great work-outs that burns fats really fast.. Thumbs up if this helps.. :)
WontLetTheSunGoDown 2 months ago 16
I lol'd at 2:07 :P
YxtreaM 2 months ago 2
i need to no that if one side chest is in shape and other side not in perfect shape like another one what to do for that do u prefer me an exercise to get perfect shape of that chest that is not in shape
my email id : navi.pudhvoth@gmail.com
navipudhvoth 2 months ago
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@navipudhvoth Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 1 month ago
this guys got superior form.
Istebrak 2 months ago
Is that tosh.0?
MartellArts 2 months ago
damn this shit hurts when u first start Dx
tyson543 2 months ago
@tyson543 it's ok if you have problems doing this, just keep trying and as time goes on your strength will increase. Once that happens you will find it easier to do the exercises and you will start to see some good results. Keep up the good work :) Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 2 months ago
how many times a week do i do this work out?
zerounite 2 months ago
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@zerounite i would say you need to do this once every other day or every two days for about 3 weeks and then change it up so that way your body doesn't get used to doing the same exercises over and over. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 2 months ago
This is Arnold Ricafranca! what a fucking stealer. Everyone, this is Arnold Ricafranca and his website has this and more workouts. Just google images him and youll see what i mean
iloveipods2 2 months ago
The last one is just awkward to do In front of anyone...!!
20fangel 2 months ago
hollw shit he makes look so easy!
MMegaNowroz 2 months ago
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@MMegaNowroz don't worry if you are having problems doing this routine ... fitness takes time so just keep at it and your strength will increase. Remember don't give up and you will have a higher chance of succeeding. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 2 months ago
hey can someone help me out. Im 12 but i know if u do weights it will stunt my grow, is there any workouts i can do that wont? thanks
x0jacko0x 2 months ago
@x0jacko0x It won't actually stunt your growth. Instead, it will make you less flexible, especially if you do not stretch before and after workout. It is a weight training myth.
russelgallano 2 months ago
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@x0jacko0x from what i have heard you can't stunt your growth by lifting weights ... but if you are doing body weight exercises you wont have to worry about the myth at all. The myth was around lifting heavy weights. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 2 months ago
since 0:33
kidd23kidd 2 months ago
Song?
imAcowMoo100 2 months ago
I think this guys tricking people ... I mean his face looks nothing like the first guy, and plus , 6 months , lose all that weight , and gain all that muscle ?
thats almost impossible dude ....
AlienSkaterO 2 months ago
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@AlienSkaterO yeah there is a bunch of misleading information in this video but the one thing that is real is the fact that these exercises are good to do. They will help you develop the muscles in your chest. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 2 months ago
killer chest my ass
Calleeep 2 months ago
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@Calleeep you wont get a killer chest but you will work out your chest and make it a lot stronger than if you were to not work it out at all. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 2 months ago
f u bob harper ass
toxictwin7777 2 months ago
Yeah iWas Like iCan Do This After the 3rd One ,Daaamn
Easier toWatch
moneyboy21002 2 months ago