AR7NOW- The Concept that built the new Conan the Barbarian

[denisdautovski666]

anyone knows the name of the song,BTW Eric i adapted some things from the program in my daily workouts,and the things got pretty accelerated :D,nice work :)

[DrNawaFx]

I just bought it .. but i go no idea how to use it..

when to use it !

and how to workout with it

I normally do for each excersise 3sets .. first 12reps , 10reps high weight , 8reps higher weight .

Can anyone advise me please and also i bought "Max Mass"

thank you

[lyallbay1203]

7's the key number here. Think about it. 7-Elevens. 7 dwarves. 7, man, that's the number. 7 chipmunks twirlin' on a branch, eatin' lots of sunflowers on my uncle's ranch. You know that old children's tale from the sea. It's like you're dreamin' about Gorgonzola cheese when it's clearly Brie time, baby

[lacisteeric]

do a 7-5 series. 7-7's, 6-6's, 5-5's for each exercise. total of 110 reps per exercise. adjust the weight according to each series, to each exercise...

[dontfearthereaper89]

Are you going to do a dvd? And do i do 1 excersise for a full set or do i alternate the 3 excersises? For example is it 7 x 7 curls or 7 curls, 7 hammers, 7 concentration curls and repeat?