engages the glutes/hams, teaches you to squat parallel, takes away the stretch reflex and momentum from going down, makes it easier to sit back into your squat if you are a beginner or otherwise still helps you to do that, forces you to keep tight, particularly at the bottom of a squat....the list goes on. of course it does not replace a regular squat.
I agree with BRman1, I'm gonna call bullshit on that too. I'm sure you "quarter squatted" it or used a "leg pressed it, but there's no way you actually ass to grass squatted 500.
Hey andreex we all know your lying and so does Joe Defranco. He is considered one of the best trainers for all sports and he knows when people are bull shitting just to sound cool. I can't even box squat 300 but will that stop me and will I have to bullshit some people on the internet? No. I will get stronger and do it without being a complete idiot who thinks they are so great.
I feel stupid for asking this but what does a box squat do for you that a regular full squat can't do?
anchor2352 3 years ago 3
engages the glutes/hams, teaches you to squat parallel, takes away the stretch reflex and momentum from going down, makes it easier to sit back into your squat if you are a beginner or otherwise still helps you to do that, forces you to keep tight, particularly at the bottom of a squat....the list goes on. of course it does not replace a regular squat.
AYDIN201 2 years ago 2
Defranco succesfully morphs humans into monsters.
acdc554 3 years ago 16
how many inches do you think that box is?
frankydidomz5145 3 years ago
big box squat bro
jaytowns26 3 years ago
I had a kid at my school who is 5'9 going to be a senior squat 500 during testing.
titsexbabyyeah 3 years ago
im 16 and going into my senior football season and i squat tht about 5or six times
bigcick 4 years ago
My ass you do.
BRman1 3 years ago 27
I agree with BRman1, I'm gonna call bullshit on that too. I'm sure you "quarter squatted" it or used a "leg pressed it, but there's no way you actually ass to grass squatted 500.
gibs0nsg57 3 years ago
dude 15 fifteen midway through sophomore year and i can only do 305 and thats one of the top max for our school so i highly doubt u can squat 500
footballdude0091 3 years ago
WOW!!!!!!!!!!!!!!!!!
Gubernick7 4 years ago 3
VERY STRONG CORE!!!!!!!!!!!!!!!!!
jobby67 4 years ago 5
wow thats impressive....
Squattilupuke 4 years ago 5
wow, very strong lockout
bhulk 4 years ago 5
(Peter Griffin) "Sweeeet nyeh nyeh nyeh"
14theluckyguy 4 years ago
TIGHT!!!!
jobby67 4 years ago
TIGHT!!!!!!
jobby67 4 years ago
TIGHT!!!!
jobby67 4 years ago
NICE!!!!!!
Gubernick7 4 years ago 2
TIGHT!!!GREAT SPEED!!!!
jobby67 4 years ago
NICE!!!!!!!
jobby67 4 years ago
NICE MAN!!!
jobby67 4 years ago
GOOD!!!!!
LardMonkey6 4 years ago 3
NICE!!!
frankatwestern 4 years ago 3
NICE!!!
jobby67 4 years ago 2
Nice!!!
Gubernick7 4 years ago 2
NICE!!!!!GOOD SPEED!
jobby67 4 years ago 2
NICE!!!!!
jobby67 4 years ago 2
Hey andreex we all know your lying and so does Joe Defranco. He is considered one of the best trainers for all sports and he knows when people are bull shitting just to sound cool. I can't even box squat 300 but will that stop me and will I have to bullshit some people on the internet? No. I will get stronger and do it without being a complete idiot who thinks they are so great.
fwsm 5 years ago
NICE!!!
jobby67 5 years ago 2