Bodyweight + 10 lbs. pull up and lock off, 280 lbs. total

[kilgour22]

I weigh 140 lbs and can add 115 lbs total. I can just barely do a one arm chin up, not pull up. =(

[ConnorRunsFree]

@kilgour22 i can't even do a one arm negative yet! How did you work up to a one arm?

[kilgour22]

@ConnorRunsFree I honestly worked towards it by climbing and just trying over and over again until i was able to do one. To start off with, just do tons and tons of chin ups and pull ups. It worked for me,

[Truejusticevoice]

Yo dude are you latino, because if you are i'm really proud of that man!

[ThePwnerz]

Beast !

Where did you buy your dip/pullup belt? (: 

[typhoon535]

The fact that there is a guy doing ASSISTED dips in the background makes it that much cooler.

[x3r9g6]

nice

[omxpablo19]

Hey, have you ever used the captains of crush hand grippers?

[omxpablo19]

Hey, have you ever used the CoC hand grippers? I wouldnt be surprised if you could close the COC 2 on your first try. 

[MattConditioning]

Crazy stuff bro! would like to see more soon!!!

[tuomasd]

You always seem to do pull-ups in your videos. Do you do chin-ups (one or two armed) at all? For me chin-ups are quite a bit easier than pull-ups.

Anyways, extremely impressive videos. Hopefully I'll be able to do at least one OAP/OAC one day.

[eshlow]

Hmm, I'm surprised you can't do more than that.

From what I've experienced OAC/OAP translates to about 85-90% bodyweight... then add in the fact that you can do 7-8+ reps on that your 1 RM should probably be around bw+30-40 lbs given that you can add about 50 lbs or so with an 8 RM to a 1 RM.

I got bw chin about the same time I had 2 OACs, which is why I would've guessed your 1 RM on this to be much higher.

Nice vid btw.

[Polarcupcheck]

@eshlow So was I. I was sure he would hit like 150-175 lbs. I guess bilateral strength deficit. I don't think he trains weighted two arm pullups much; maybe that is it.

[myauramusic]

thanx for posting, your vids are always worth viewing.

get into those dips champ, u could post a good time if u had a crack at the bar-barian req's.

[Polarcupcheck]

Great work. You don't work weighted pullups, though, right? If I remember some stuff I read, there is a bi-lateral deficit. Meaning, if you trained it (two arms), you would be even higher. Crazy!

[Michael8Christian]

woow crazy

[Zanjistic]

That's awesome, nice job! How tall are you?

[ableteam]

@Zanjistic Not very. 5'6"

[Zanjistic]

@ableteam That's really good for stuff like rings though. Keep it up, man, you're really an inspiration!

[InciteFitness]

Good money, fam

[quietdude]

Nice!

[quietdude]

Nice!

[Ether861]

Hm.. 66kg Very good job mate! I'm going to pull a lil bit more ;)

[NiftyVT]

Way to TUT the hell out of that! =) Nice job. . .I might just have to try out my max, I always have fun trying to max out ; )

[Buddhamusstube]

haha thats some crazy stuff man,what a beast

[LittleBeastM]

amazing bro.. where the one arm muscle up at ?? try the barbarian requirements?? 40 dips 20 pull ups 50 push ups 5 muscle ups in 5 minuts ??

[ableteam]

@LittleBeastM yeah I've been meaning to try a one arm muscle up for a while, those barbarian requirements too, its the dips that are gonna slow me down. I did try a one armed typewriter in the same night as this vid but it wasn't pretty.