Punching Power and Grip Strength for MMA with the TRX and Kettlebell

[brokenhumanbeing]

i HATE deer flies brother

[johnsammyanfal]

Looks like he donated a kidney to get a passport, and then overdid the rehab. Fair exchange I suppose?

[alastairmctavish]

lol as a fellow Canadian I know all too well the plague of Horse flies and Deer flies when you're at the lake

[danielvincentkelley]

Great video man! Awesome exercises. You should get some neem oil to keep the flies off. You can dilute it with some vege oil and it will be less pungent yet still very effective. I was wearing neem oil 1 time at my friends camp where the mosquito's were ravenous, it was pretty funny watching time and again mosquitos would approach my breathe, but as soon as they were close enough to detect the neem oil, they flew in the other direction frantically.

[DogsPrettylady]

I call the electron "the ribbon". Then again my class is all women. :) I loved the fishing bit. Shows you can train anywhere at anytime, and still enjoy your holiday. I thought you were in Algonquin. Beautiful country wherever you were!

[comfibold]

Great video Eric. Thanks for sharing.

[toomanycolours1]

Damn! excited to try though!



[lezardaki]

dude where do you live, looks greats there!

[altenburg423]

nice clip, thx eric

[TincAnKallida]

"Make sure you breath." no shit sherlock

[ericwongmma]

@TincAnKallida, I'm sure you've won some national spelling bee or something before, haven't you?

[josh1212121]

@TincAnKallida before insulting someone make sure you spell it right. dumbass

[doubleomc]

Question mr wong.. Is is counter productive to do heavy low reps mixed with high rep low eight exercises in my Strength and conditioning circuits.

[01coyote13]

canada looks real nice

[felsteinb]

Workouts and cottage can get much better than that. Where in ontario is your cottage?

[ericwongmma]

@felsteinb... Up near Parry Sound.

[fancyfeet114]

i thought you were going to grab the fish and crush it with your hands hahaha

[ericwongmma]

@fancyfeet114... next time. :)

[dkblade27]

whats your height/weight? mr.eric wong

[ericwongmma]

@dkblade27... I'm about 168 lbs, 6' tall.

[lilblkboi]

Nice! I've been looking for exercises to train my rhomboids. Thanks!

That scar on your back is badass btw. lol

[ericwongmma]

@lilblkboi... major back surgery will do that! ;)

[lilblkboi]

@ericwongmma Whoa, does that effect your training any at all?

[ericwongmma]

@lilblkboi, nah man, I've trained myself to the point where it has no effect anymore.

[Gzusroxx]

Pro tips as always :)

Thanks!!

[guynamedtroy]

Nice stuff, definitely liked both exercises. Will have to try the KB one, haven't done that before. Oh, and ignore the douches that comment with shit like shaving armpit hair. YT warriors are nothing but fat wannabe 20 yr olds living with their parents drinking monster drinks and playing WOW. Stay strong, and hit hard!

[mashandcrush]

use deet next time! good traiining,leave out the fishing.

[crossbike]

please shave or wax your armpit hair.

[ericwongmma]

@crossbike Please stop watching my videos.

[Jsnowboard]

@crossbike what man does that.

[josh1212121]

@crossbike hahaha owned!!!

[pyro69man]

@crossbike he's a man, y would he do tht?

[krypticzisback]

@crossbike you queer?