no i didnt. purely because I think the idea of fasting is for your body to go through the process of healing to get it back to it's normal. natural state. taking extra vitamins could mean to much of something in your body. although i have had it advised that i should take something for strength. i prefere to let the water and my body do all the work :-)
Wow I am 8 hours away from completing my 2nd day on my fast and I did a search for inspiration and found your vid and it did the job!
Thanks for fast-vlogging. It really helps the rest of us and was great to hear somebody else doing it also. I sure hope day 3 isnt worst than today, b/c im so hungry I could kill somebody and its only my 2nd day!
I would just like to give you a little motivation for day 3. The first part of the day is only the same as day 2 and it tends to get a little worse later on. But it's handleable, and I can assure you that by day four you will feel much better and feel proud that you made it through the hardest part.
Cool video, thanks for the tips.
Oh! and lovin' the accent =]
StephenJTatum 1 year ago
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Hello everyone, please follow my blog about my water fasting, or at least read it and help me get motivated with a comment. Thanks :)
losingweightbyfasting. blogspot. com/
mnluver 1 year ago
are u takeing supplaments and or vitamins
gabriellapepper 2 years ago
no i didnt. purely because I think the idea of fasting is for your body to go through the process of healing to get it back to it's normal. natural state. taking extra vitamins could mean to much of something in your body. although i have had it advised that i should take something for strength. i prefere to let the water and my body do all the work :-)
bazatha 2 years ago
hey im watching your videos and im doing this for 7 days....no more rollies / i dont smoke thou
mattpulham 3 years ago
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Too much water flushes out your essential electrolytes! haha
NigCakes 3 years ago
not if your digestive system is cleaning you out...the more water the better.
sunnysammy12 2 years ago 2
In solidarity with you and your goals, I will begin a fast tomorrow.
Thanks you for your videos!
nmgans97 3 years ago
* Thank you.
Can't wait to hear from day 5.
nmgans97 3 years ago 2
Wow I am 8 hours away from completing my 2nd day on my fast and I did a search for inspiration and found your vid and it did the job!
Thanks for fast-vlogging. It really helps the rest of us and was great to hear somebody else doing it also. I sure hope day 3 isnt worst than today, b/c im so hungry I could kill somebody and its only my 2nd day!
sheffieldmvp 3 years ago
Hi, thank you for your comment.
I would just like to give you a little motivation for day 3. The first part of the day is only the same as day 2 and it tends to get a little worse later on. But it's handleable, and I can assure you that by day four you will feel much better and feel proud that you made it through the hardest part.
Good-luck!
Chloe
x
bazatha 3 years ago
Good luck, but be careful!
surra 3 years ago