Resistance Band Exercises : Rotator Cuff Exercise with Resistance Bands

[crzdbiker]

I wish my physical therapist is able to communicate clearly as you are doing. They're like do it this way..and then they just leave me alone. 4 months post surgery....im having a lot of questions.

[thugnast]

i know the brothrs be hollering at her all the time, she is nice and thick.

P.S thanks fr the info good excercises for Rotator.

[dctrex]

Niice!

[LanguageStalker]

my arms are burning

[JEWFISH1944]

I've been watching Sue Conrad's videos for about 2 years. I enjoy them all greatly. I most enjoy her common sense approach to fitness--calm and composed, soothing. Quite unlike the in-your-face manner of some trainers.

[Fightingman69]

that's a good one.

[mrjforall]

This can also be done with a light weight, lying on a bench on your side. It works the best for me.

[noseriously711]

If this gal worked her arms she could have some serious triceps!

[ericwied]

your shoulder is dipped you need to keep form to perform it correctly

[Amitboy1980]

i wana try something new

[OghamTheBold]

The other hand (she used to assist) can be used to 'resist' (I think it's called dynamic tension) - instead of the equipment, just pull in the opposite direction with the other hand

[budmanonetwo123]

Dang i guess my bicycle innertube weight bands wont work well for that.. I really do love 'em though, primarily for pull/chin-ups.