How to Cook High Protein Vegetarian Meals

[lazyboyinc]

Your so nice thank you for taking the time to make this video for me to eat healthier. i love how clear it looks too.

[StoveTopHero]

Nice job! would you like to participate in our online cooking contest? This month the theme is "healthy" so your recipes would be perfect. Have a look, thanks Mike stovetophero

[guruRuss]

loved it :)



[johnotm]

kidney beans only have 8g of protein/100g red lentils and chickpeas only 6g of protein/100g which is very little protein. nuts are good but i cannot think of any meals that i can cook with them

[ACLogikel]

@johnotm the only reason so little protein is counted is because of the complete value, not the total value, there are many more amino acids in vegies and fruits than what you get when you read nutrition facts. Not to mention the thousands upon thousands of enzymes you only get that are needs in order for the protein to be utilizies anyway. That doesn't come from meat, it comes from plant based amino acids.

[coreymmmwmmwmm]

@johnotm fried rice is a good one and lightly toast the nuts in a pan and mix them in with your fried rice, wala :)

[coreymmmwmmwmm]

@johnotm and also pesto pasta. grind the nuts up and spread them through the pasta :)

[treehuggingliz]

i made this in my own home and this is amazing i love this thank u for the vary informative video.

[Melissa241075]

another great post! i never thought it is that easy to prepare such healthy meals. thanks!

[highprotveg]

@Melissa241075 Thank you for stopping by - healthy meals are not only easy to prepare, easy on our bodies too.

[ChaChaDave]

Hi. Enjoyed the video and informative.

[highprotveg]

@ChaChaDave Thanks for the feedback. Much more info on its way.