Incline Press and Shoulders

[misterbig290]

hottie

[ElektraKnight]

@misterbig290 Thank you. :-)

[JuOnTheGrudge2]

yur so pretty :)

[ElektraKnight]

@JuOnTheGrudge2 Thank you. :-)

[Darkwarrior702]

cyber kitten? meow.....

[MrBawls12345]

I went to the gym today and realized that I still don't know how to do an incline press.

[BritishPrashant]

She reminds me of Storm from x-men

[FatMack90]

exceptional video great instruction throughout too, do you own a TRX would be good too see an instructional vid from you on that.

[ElektraKnight]

@FatMack90 I will try and get a video of that in the future. I'll add it to my list for sure. :-)

[FatMack90]

@ElektraKnight merci beacoup o,O

[waqarism]

hhmm



[SuperAdrianacastillo]

You look great, keep up the hard training

[ElektraKnight]

@SuperAdrianacastillo Thank you. :-)

[jwlaureano]

did she just call me a cyber kitten????

[burlhorse89]

wow a body to die for!!!(a bit of a distraction)

[ElektraKnight]

@burlhorse89 Thanks for watching. :-)

[papaxxbear]

Nice channel, i just don't understand it you need to come over to Belgium to show me;)

[fatchris101]

ah makes a change too see a sexy lady working out not some jacked up guy making "pissst" sounds each rep ;)

[kemperism]

You got her hair and a lovely figure.I like your channel.

[ElektraKnight]

@kemperism Thanks a bunch for visiting my channel. ;-)

[TheBigrich81]

elektra i love your body its awesome

[ElektraKnight]

@TheBigrich81 Thank you. :-)

[Oblomovs1]

Nice form. You are amazing.

[ElektraKnight]

@Oblomovs1 Thank you. :-)

[mcortezzzzzzz]

what is your nationality?

[customphoenixwings]

I'll incline your shoulder press ;) ... wait wut

[andymac371985]

best videos on youtube, just had to say you are so HOT!

[ElektraKnight]

@andymac371985 , Well thank you very much. I'm glad you like the videos. :-)

[chrisjazz10]

What a doll, you are all sugar, wow!

[ElektraKnight]

@chrisjazz10 , Thank you. :-)

[Bamdetg]

can u db curl 50? or how much?

[ElektraKnight]

@Bamdetg , The most I've ever done is the 35s

[Bamdetg]

Can you do 225 bench or come close for 1 rep?

[ElektraKnight]

@Bamdetg , No I don't think so. :-)

[Bamdetg]

Wow 105 n yr as strong as me n im a guy thats hot!

[ElektraKnight]

@Bamdetg , I try to push myself as much as possible. :-)

[Bamdetg]

what r yr stats?

[ElektraKnight]

@Bamdetg 5'4" / 105lbs

[Bamdetg]

Thats impressive! What yr height n weight?

[Bamdetg]

Can u do 6 or 8?

[ElektraKnight]

@Bamdetg , I can handle six. :-)

[Bamdetg]

Awesome can u do 185 10 reps?

[ElektraKnight]

@Bamdetg Not quite up to ten yet. :-)

[Bamdetg]

Can u bench 185 or more? Hot clips!

[ElektraKnight]

@Bamdetg , Yes and thanks for watching. ;-)

[lansky52]

Damnnnn. You are incredibly fit and incredibly attractive.

[ElektraKnight]

@lansky52 Aw! well thank you so much for the nice comment. Have a wonderful day. :-)

[legggggggggy]

Its funny that when I show this video for my dog it starts to obey... I cant make it do that :)

[ElektraKnight]

@legggggggggy , Thanks for watching. :-)

[boby6]

omg your hot and good tips

[ElektraKnight]

@boby6 , Thanks for watching. :-)

[murozman]

You are obviously an phenomenal athlete, I've seen your other videos. However, I was wondering if using the Smith machine is a good idea for a combat athlete. I'm not hating, I started out on it.

Free weights have been proven to cause higher muscular activity and improve neuromuscular coordination. They also facilitate core stability and balance. All these improve your strength, power and coordination.

I wonder, why an advanced athlete such as yourself is using a Smith machine.

[ElektraKnight]

@murozman , Hello. The reason I'm using the smith machine is for demonstration. I usually do demonstrations on my videos when a viewer asks for a certain workout. Thanks for stopping by . Have an awesome weekend. :-)

[murozman]

You are obviously an phenomenal athlete, I've seen your other videos. However, I was wondering if using the Smith machine is a good idea for a combat athlete. I'm not hating, I started out on it.

Free weights have been proven to cause higher muscular activity and improve neuromuscular coordination. They also facilitate core stability and balance. All these improve your strength, power and coordination.

I wonder, why an advanced athlete such as yourself is using a Smith machine.

[DimebagVision]

After watching this video, i'm pretty sure i must sub! :D 

[ElektraKnight]

@DimebagVision Well, Thank you so much. Happy Friday. ;-)

[quangfps]

OH my goodness!!!

[ElektraKnight]

@quangfps ;-) Happy Weekend.

[quangfps]

@ElektraKnight You too

[galufthebest]

I

LOVE

YYYYOOOOUUUU

[ElektraKnight]

@galufthebest , Thank you for taking the time to watch. :-)

[cafehevi]

very nice

[ElektraKnight]

@cafehevi , Thank you and thanks for watching. :-)

[sarkissamuel]

very hot.



[ElektraKnight]

@sarkissamuel , Glad you like the video. Happy Wednesday. :-)

[sarkissamuel]

@ElektraKnight oh i enjoyed them very much. :D

so glad i subbed.

[ElektraKnight]

@sarkissamuel and I thank you for subbing. :-)

[MrMiniKG]

Wow and now I feel inferior (body-wise), to women as well!

I need to hit the gym hard! Thanks for the motivation!

[ElektraKnight]

@MrMiniKG Aw thanks! good luck with your workout. :-)

[RZEEJOKERRS1000]

You're strong ! like an amazon :)

[ElektraKnight]

@RZEEJOKERRS1000 , I try.

[jitsuj671]

nice! post more jiujitsu videos of u rolling ya?!!

[ElektraKnight]

@jitsuj671 , Thanks and I will as soon as I can. :-)

[LukeWhitaker]

this camera man is lucky as fuck

[ElektraKnight]

@LukeWhitaker , Thanks for watching Luke. Always glad to have you stop by. :-)

[frozenchief]

you are the sexiest girl in the world...oh my god...the bomb....

[ElektraKnight]

@frozenchief . Thank you very much. Have a wonderful day.

[vincentcrow]

Another great workout video, Elektra.

You'll be whipping me into shape in no time. LOL

But at least my workouts won't get boring so great video. =)

[ElektraKnight]

@vincentcrow Thank you for taking the time to watch. Keep up the great work. :-)

[MulToyVerse]

I was right. Definately She Hulk material. :)

[ElektraKnight]

@MulToyVerse , I think I might do that sometime. :-)

[MulToyVerse]

@ElektraKnight Yay!!!!! By the way, you look so hot in that outfit.

[ElektraKnight]

@MulToyVerse , Well, thank you. I'm glad you like it. :-)

[philblunt420]

Beautiful and great as always:)

[ElektraKnight]

@philblunt420 , Thanks for stopping by. :-)

[philblunt420]

@ElektraKnight It's my pleasure:)

[JasonTheX]

Lek I have to tell you, you have fantastic back musculature.

[ElektraKnight]

@JasonTheX Thank you Jason and thanks for watching.

[devilstoysuk2]

Great workout vid.. how many times do you lift per day and how long would a newbie train?

[ElektraKnight]

@devilstoysuk2 , I usually lift once a day but sometimes twice a day if I'm working out with a client. a newbie should start out training a little bit at a time. So I'd say about an hour a day until your body gets accustomed to lifting. This helps prevent to much soreness. Remember to take it easy and start out with light weight. Hope that helps. :-)

[ahyermedia]

Three sets of twelve was hard to do.. but got the job done.. I like the press work out for the burn.. gives so much energy.. Good video tips..

[ElektraKnight]

@ahyermedia , I'm glad you made it through. Keep up the good work. Have a wonderful Wednesday. :-)

[utubercutie]

Elektra thanks for sharing us again :)

[ElektraKnight]

@utubercutie , You're very welcome and thanks for stopping by to watch.

[NatePinkyVideos]

good video Elektra - the only thing I'm good at that you talked about is drinking water!! LOL

[ElektraKnight]

@NatePinkyVideos , Water is good for you Nate. However I'm right here to help you with your workouts. :-)

[NatePinkyVideos]

@ElektraKnight ok thanks Elektra - I hope you are very very patient!

[ElektraKnight]

@NatePinkyVideos , Yes I am patient, unless you're in my boot camp. Then it's 25 pushups for every mess up.

[NatePinkyVideos]

@ElektraKnight uh oh - If I have to do 25 pushups for every mess up in my I'm going to end up looking like Arnold did in 1980!

[ElektraKnight]

@NatePinkyVideos , That's not a bad thing. heheh!

[NatePinkyVideos]

@ElektraKnight lol