www.redpointfitness.com Flat Bench 315 x 22 RP DC training

[raindeath1994]

Lock out ur arms.

[raindeath1994]

Lock out ur arms.

[justinp766]

@raindeath1994

Locking out your arms on every rep is horrible for hypertrophy gains.

[tbdub]

In DC Training, every exercise is done with a controlled but explosive positive and a true controlled negative phase. It doesn’t matter if its 3 seconds lowered or 6 seconds lowered or whatever, just get to the point where you know you controlled the descent of the weight and at any time you could of stopped and reversed direction if you had to.

As for rest-paused sets, it's go to failure, then 12-15 deep breaths (which is usually somewhere around 22 seconds), go to failure again, repeat again.

[mohammad112388]

Mother fuck me, he just did 315x18 reps. Impressive to say the least.

[bkgraham33]

wow, i hope to be able to lift like that one day. Good job.

[porkeypine90210]

damn dude

[zrx7769]

that isnt rest pause dc training! you are only suppose to rest around 20 seconds!

[cristianorvf]

@zrx7769 true, he took about 50secs-1min. Hes pretty strong but that sure is not rest pausing. Also dante says something about 4secs negative.

[williamsjenson]

No 20 sec static hold

[zrx7769]

@williamsjenson no, twenty second rest! go read up about it!

[B4413]

DC ?

[budsa11]

@B4413 DCfor life, give it a go, you will never go back

[B4413]

@budsa11 it sounds interesting.. i'mma have to check that out

[BUFFYTHEKING]

I don't understand how you can do 18 reps the first time then only 2 and 3 the second time.. I do understand that your time per set is quick and that lactic acid build up comes heavily into play.. But surely you could have gotten 8 - 10 reps ..

Ill try this type of thing at my gym and come to my own conclusion.... great lift.. very strong and good physique.. cheers

[RedPointfitness]

thats your best bet, try it and see. Not everyones muscle fiber type is the same. a person that is more slow witch will be able to perform more reps, while a fast twitch dominant person will perform fewer with he same % workload

[Warsheeper]

only 10-15 breaths between the rp sets

[bench595]

too long of rest for DC training....keep it under 30 seconds

[RedPointfitness]

DC doesnt use a stop watch, he recommends counting breaths

[zrx7769]

he recommends counting breaths OR using a stopwatch. Using a stopwatch is more accurate.

[timleg]

plus his rest pause was 50seconds, true dc is only 10-12 deep breaths for around 20seconds...

[poggyj]

man that was impressive WOW.

[fullyunderstand]

This is DC training. You use higher reps if your doing flat barbell bench

[timleg]

yeah but his negatives are a little too fast/uncontrolled. So it isn't a TRUE dc workout

[oljmun]

What does DC Training mean?

[jroane89]

Doggcrapp.

[codyenders44]

nice

[1978rgeorge]

How do you like that flat bench? I see it on the New York Barbells site for $99

[badrock4]

yeah man the hell with the haters, that was impressive...great lift brother

[j70thunder]

too much time in between rest pause, over 50 seconds!

[IllegitimateDevil]

this is not dc training.

you don't use the flat bench (barbell) in dc due to serious danger of shoulder injuries with those heavy weights.

[biglogstrongman]

Good strength

Fuck the haters. They never have any vids of their own "huge lifts".

[senatus]

Excellent strength, man. Subscribed.

[davie380]

impressive.. my goal is 315 x 10

[Marauder43]

um RogerThat5891 if you knew what DC training was then you would know that those first  "17.5" reps were the first set of of his RP set did you seriously count the first set and stop the video? he does 2 more attempts which is proper DC training look it up you will be suprised(i dont think you used to do it.)

[RogerThat5891]

dc stands for dog crapp training too right? I used to do that... didn't really work for me... doing 5x5 worked best for me

[RogerThat5891]

I counted 17.5 reps.. and the first 15 were 3/4 reps if you don't go all the way down and all the way up its not a rep .. you should lock out and pause after every rep which is what I do for any and all reps... not bad though looks like hes in good shape as well so props for that

[kgtomcat]

you never want to lock out and pause

[maxINaus]

Nice work man.

[ggggggg77]

ROIDS!!!

[mista39]

awsome!!!