POP Pilates: Summer Slimdown Part 1

[raindownxx]

Hi Cassey.

I love your videos! on this one, though, the half-earthquake and similar moves really hurt my lower back, to the point I can't keep posture. what should I do? Any advice from the readers?

Been doing other videos so far, but I'm sad about being unable to enjoy this long workout!

Thanks.

[benchs5]

Should we do this 35 minute once to get good results everything or more?

[kg2003tg]

I love u so much

[0x0x0Sarita0x0x0]

Congrats are your partnership with Youtube! You deserve it.

[AlchemyOfSin]

Is it normal for your tailbone to hurt while doing the first moves? I'm not sure if it's just me because I have scoliosis.

[maureenlovesfringe]

Can this workout slim you down?

[LovelyMorgana]

@maureenlovesfringe it's supposed to :) And I can honestly tell you it's reaaally effective :)

[ellenness100]

im so unfit...i cant actually keep up....wish i was fit as you, you're amazing! <3

[betz0041]

Cassey, you are GREAT! I wrote a post about your videos on my blog and hope my followers check out your stuff...its seriously so awesome. Youre the best :)

[AlissaK1994]

I really like the fact that you say when it burns. Makes me feel better :p

[limeilovexxx]

Woohoo i can do the full videos easily now :D

[legunnoe]

You are so flexible - can you post more flexibility videos (i.e. what you do every day to keep flexible after your workouts)?



[babyprincess3121]

this is so hard and I've gotten so good at the other videos new goal lol : )

[agrichick45]

slightly dull video... no offense, I hate isoing in the same position

[limeilovexxx]

Dang I'm so weak and unfit

[juliettindia]

I just came across your videos :) I love them !!! I even shared the link on my blog so all my friends can try out your Summer Slimdown. I felt the burn in my tummy for sure and Im going to try doing them 3 times this week :)

Keep up the good work !

[yhbvgt13]

On that last exercise, you said that we should be feeling it in our hamstrings, butt and upper back but I could only feel it in my lower back, is there something I am doing wrong?

[supernova398]

I love this format of 2 parts that make 1 whole body workout. I want more!! :) As always, thanks Cassey for your hard work

[Pinkpanda1112]

crap..im shaking doing this..

[irockyewx3]

holy fuck I think I just died... oh my gosh my back/abbs are killing me & i'm shaking good lord...

[kickoffurstilettoes]

How many times a week should I do this for?

[twinkletwinkle96]

so if i do this, along with maybe 30 minutes of running, how long will it take to see results? and is the 30 mins of extra cardio neccessary to burn the fat?

[Muncaster7]

I LOVE POP Pilates



[Kateeemacxo]

earthquake SERIOUSLY does work!

[hernamewaskarl]

your 'i'm so excited' is after 8 min so annoying ;-)

[WaterMellSmile]

totally dying...

[sihrue]

Hi, You should try intellectus 424 diet (Search on Google). Me and my friend lost a load of unwanted fat best diet ever.

[stephxious]

im not just shaking.. I'M DYING!!

[XOXOXXO125]

cassey i love these workouts so much and they've really been helping me out this summer. working towards that bikini body for sure :)

but i still seem to be having trouble with the double leg lifts (?) and i was wondering which part of my body and what kind of workout i should do to improve. i honestly can't do it. somehow my legs keep getting bent and they refuse to go up.

please help!!!!!!!

and thanks again for all the videos!

[InpatientQ]

I love Cathy, she is so good!!!

[darkxgrlxdevil]

cassey, i have a question. during the first part of this video.. where we warm up our abs and we had to slightly tilt backwards.. instead of feeling hip flexors or my abs trembling.. my tailbone was in a lot of pain.. am i doing it wrong??

[62freakemre24]

OMG concratulations cassey you're just AWESOME ! I love your vids, it helps me a lot : ) by the way, your body is gorgeous !

[BahkaJane]

Soooo tired! Congratulations! I will conquer this work out!

[yamyam644]

Im glad theyve started paying you - you deserve it and change peoples lives everyday im sure!!

[crazylatingirl94]

PHEW! just finished part 1 haha this feels great! about to do part 2, then some tae bo :) summer's too close to be nice to my body! time to get serious;)

[mikachu177]

Can someone just do an overview of this workout and the second part?

[reneecara16]

How often should I do this workout? also is it okay to do pt. 1 and pt. 2 one right after another?

[blogilates]

@reneecara16 yes part 1 and part 2 are one workout.

[summerjewel63]

congrats on making partner!!

[miniflower1979]

Congrats!!! I also noticed that your physique has changed. Your muscles are more defined. I enjoy your workouts and look forward to summer slime down part 2.

[0oAfshanao0]

Oy my gosh! I love Sam and Kurt too! I subscribed to them xDD

Great workout. :)

[nmotiontravelguide]

congratulations on getting Youtube Partners. You earned it for sure. Good luck with your career. Love your ambition and style.

[Annaaa693]

that was a lot harder than i expected it to be, a really good workout!

[Cherry89Chan]

Your Pilate moves rocks! It makes my arms muscles like rocks! Lol <3

[wishing4beautyy]

Thank you so much for the amazing videos!! Could you do a full-body workout that's twenty long? Like three or four moves specifically for the abs, then three or four for the butt, then for the inner thighs, etc. I know you said this one works every muscle group, but they aren't in order I don't think.. I like to do one part of my body and then another, you know? I want something that works out everything but isn't so hard I couldn't do it daily!! Daily is best. Thanks :)

[kleptyklump]

I've been doing your videos for over 6 weeks and I adore them! Each time you add a new video you get even skinnier! You are one little hottie!!

[kleptyklump]

I've been doing your videos for over 6 weeks and I adore them! Each time you add a new video yoiu get even skinnier! You are one little hottie!!

[blogilates]

@kleptyklump thanks!

[Chels33a]

only 95 likes?! really people?! you deserve way more than that :)

[popsugartvfit]

Great video!



[shwetamusiclover]

Cassey! This is amazing! But im kinda confused! u've got so many videos, some for the lower body and some for the upper! earlier i used to do all your legs and butt vids(totally 1hr) 3 days/week alternating with all yor arms, abs and back vids (1 hr again)along with cardio & yoga. but now u've got so many total body vids that dont focus on just a single muscle group but the total body. So how should i fit this into my schedule?

[ank5083]

@blogilates, what weekly workout routine do you recommend for the best results? I typically do 30 min of cardio per day after I do one or 2 of your videos (I alternate days with legs and arms, but always do some sort of abs!!). With this new 2-part video, should I do both parts on the same day and alternate with some of your other vids, do only one of parts on alternating days, or do both parts every day? I'm looking to get beach-ready asap!! :) Love your videos Cassey, you're so amazing-33 con

[blogilates]

@ank5083 do whatever you want, as long as you are challenging yourself!!!

[xSWEETiiEE]

the sun is really hittting my eye .. oh well :D

[blogilates]

@xSWEETiiEE it was!

[shaperCZ]

what do you think is better?

20 minutes 6x a week or 40 min 3x a week? is there a difference?

[blogilates]

@shaperCZ i prefer the 40 for endurance.

[xElectricxHippiex]

i always always ALWAYS have trouble keeping my stomach sucked in while doing these videos, any tips?

[blogilates]

@xElectricxHippiex suck in all day long, seriously!

[faymissk]

ALSO THAT JUST MADE MY DAY THAT YOU HAVE SAM TSUI MUSIC FOR WORKING OUT. YOU SHOULD ALWAYS PUT HIM AS YOUR WORKING OUT MUSIC LOVEEE HIMMM <3333

[blogilates]

@faymissk i love him too

[faymissk]

oh wait now you did... nevermind.. i had this open for a whileeee so before you didnt. NEVERMIND!!! LOVE YOU!

[faymissk]

yay i love your channel awesome you're a partner now! im about to do this... you should put part 2 in the description box or put one of those boxes that can bring you directly to another page just becuase i cant find it under related vids..?! if you have the same tag too it will show up under related vids cuz its confusing trying to keep searching for second parts! keep doing what you're doing tho. i love this and you're so strong- what great inspiration!

[greentea11]

... how can you smile and talk while doing this?!?! its hard! haha.

anyway congrats on the partnership you totally deserve it.

[Bigben2u]

Congratulations on landing the partnership, you deserve it!

[minabug13]

i don't know how you can do these workouts and talk at the same time!

[1000DATGIRL]

do you only do pilates to stay slim? also how often should i do piklates to loose fat not weight?

[Hottie0926]

Damn Cassey, you looking GREAT! I've been doing your old videos & when I compared your older ones to your newer ones I noticed you look Skinnier (in a GOOD WAY). I love your videos & you have a GOREGOUS figure! I want mine to be like that! I'm gonna try this ones out along w/ your "Intense Abs" , "Legs & thighs" & "Uh-Oh! Obliques". Wish me Luck & keep up the good work :) -Monique

[blogilates]

@Hottie0926 thank you!

[aspiringwriterr]

Should cardio be done before or after these workouts?Btw I love love love these workout videos, and congrats on the partnership! :)

[Hippiegurl3333]

congrats!!!!

[AishsbiggestFan]

This is great gonna try this soon <3

[funnyhahafunnyhehe]

Really enjoyed this Cassey! The earthquake moves were KILLER. Congrats on becoming partner - you deserve it!! Thanks so much :) xxxx

[bajules8]

Really great workout! ;) Thanks :)



[crazylatingirl94]

so excited to do this :D ive been doing the pop cardio in the morning and slimmer thighs/runner's calves at night but now ill do this at night :) thanks and congrats!

[lindabebe835]

thx cassie!!



[coolcardboard]

does pilates encompass cardio AND strength? or do you suggest an extra hour of cardio workout?

i'm a student and i don't have much time, so what should i do to get results really fast??

:)

[AishsbiggestFan]

@coolcardboard @blogilates yeah does pilates help when you want to lose fat ? Is it good if I go jogging for 40 Minutes and then do your pilates videos when my aim is to lose fat ?

[blogilates]

@coolcardboard sprint intervals! try burpees, surfers, frog jumps, or running up hill for high intensity cardio!

[sjbriss09]

I love that you used Sam Tsui. He's my favorite :) I'm excited to try this one!

[CityandNoColor]

wow finally :D congrats on partner !

[kelo1271]

oh my days!!!! tough workout!!! love it!

[karennkanee]

congrats on partner! i absolutely love your workouts :)

[luricious]

Congrats Cassey!!! Well-deserved for sure! :)

[madz2802]

wow well done :)

so happy u make some money now from these amazin vids

[dakrobie09]

Congrats Cassey! It cause you are awesome!

[LadyArtemis112]

Ow ow! And congrats!



[lhartlett]

OH and congrats on the partnership!! Yay Cassey :)

[lhartlett]

Oh this was killer.. just what I need! I love that arm/chest pooch attacker... strapless dresses HERE I COME! :D So excited for part 2!

[al3enaweya]

How can I flat my belly :(

[eMmAOoXx1]

''i know you guys like hard! '' LOL :D

<3

[twix0rz]

Congrats!!!! :D You look amazing here. 

[shapeurmind]

Congrats!!! WOOT!

[MisssJo23]

oh and i forgot to say CONGRATULATIONS!!!

you totally deserve it!!

[MisssJo23]

wow, you look soo much fit now!

you look really good.

damn!!

im so jealous!!

anyways, im so glad you have more workouts now. Really excited to try them out.

by the way, i have been following since last month and i am starting to notice my body slowy slimming.

i'll keep you updated next time.

p.s i want to get to where you are now!

will get there....

[musicplayson]

YAY! Congrats babe! :D

[tzeyan05]

I like your playlist in this video...title/ please......

[Sumsel]

great video!

[Nicoal1256]

YAYY congratz for the partner! How long did it take you to see results when you started exercising? Just wondering :)

[LVsan]

Cassy you're so awesome! Thanks for helping us stay fit and healthy and congrats on the partnership with youtube!

[nod8d]

Congrats!