How To: Floor Wiper

[Bigblue091]

No disrespect scott but I havent told any of my friends how i got jacked. I'm keeping you and these videos a secret lol.

[VickyDgZ]

wow! that's good! plis! make moves for women! like this but for women!

[LuPe8240]

Does this also work the V-cut??

[Fred7080]

@LuPe8240 It especially works the v

[Mikelp79]

tshhhhhhhhh

[jojjo65]

1:29, haha what happened to your voice?

[ilovefishful]

why does scott have to shhhhhh....even when lying on the floor?

[AmsterdamHeavy]

@ilovefishful to demonstrate where you should be exhaling during the movement

[ilovefishful]

@AmsterdamHeavy

but that is kinda common sense normal reaction when doing that.

[AmsterdamHeavy]

@ilovefishful I dont disagree, but some people (exercise novices) need everything laid out for them. 

[cajunveggie]

@AmsterdamHeavy then would a novice need youtube to find workouts?

[KaramChristopher]

i tried this, and it felt like more of a stretch than a workout

[erikchandy]

Scott, should be casted in the Spartacus show.

[doyoulikechocolate]

I fart loads when I do this one - brings out the trapped air!

[metube1515]

would like to say the day scott runs out of ideas

[xii22loop]

This reminds me of THE BIG COMFY COUCH (kids tv show) when the clown girl does a similar motion on a clock carpet LOL

[davidreeves101]

He's showing us how to do it though - enjoy his Bod, but do it and get rid of your gut xxx

[DopeHeavyMetal75]

Dem VEINS!!! o.O

[ikuaru]

Why does this video keep going back to the beginning? cant even watch it

[ch1aka2]

Mijo.

[tiito5420]

thats a good one...u can do it on a pull up bar too

[ItalianNatural]

hes good but have you seen Luimarco?

[twistedsis100]

cshh!



[SaVeFaRis7]

Im sure theres a video out there that explains this, but how did you initially get motivated to you to take such great care of your body? Like every one if you would like to get an answer

[luisiosomv]

@SaVeFaRis7 i think he said that he used to get bullied when he was a teen . . . and he just wanted to be able to defend himself i think.

[VuidoT22]

@phillyblackm the fact that even u posted this comment indicates that ur paying an internet fee, and no nothing that exist under the sun and moon is free...u may "be getting more for ur buck" though but again nothing is free.

[herobound]

you should really make move vids while on your back!

[MysticNessly]

Added it to my routine and it destroyed me. Thanks for the exercise! The floor wiper is a keeper.

[MrEstk]

is there such thing as workout that will stuck my growth plz help iam 17 and i want to get taller but i want workout hard plz help ????????/

[luandemberg]

@MrEstk bro working out wont stop ur growth, dont worry :)

[galelo11]

if i try to do this one in my gym the floor will change colour...also my pants.. annnd my back...

[1953francisco]

Scott you are the man . Just to let u know Ur motivating me to get off my ass and excercise .

[orangemartini10]

lick and lick

[rick9258]

I learned a new excersize. Thans bud.

[davidrollercoaster]

nice bro

[hydacanal]

Hello guys i'm 18 years old.and want a body like an army.and the challenge is i want to loose 15kg in 7 months.i'm new to this field so i don't know what should be the perfect routine of the week?which died should i maintain?Please dude help me please please.what to do?

[ErkuuT66]

tsssss like a truck haha

[phantasmo14]

thanks i've been meaning to get a new ab exercise, besides the conventional situp which is very limited.

[fashoTech]

Thanks Scott. Your awesome.

[samurai7411]

Scott... you have crazy control over your muscles to be able to do it that slowly with perfect form and no shaking!

[benmargonzalesro]

you're a good trainer

[chrisgrizle]

Scott H is the real deal! the others out there, with maybe the exception for Scooby, are duds.

[3QuaNiMiTyy]

@chrisgrizle jeff caviliere athlean-x check him out

[davidcarbutt1]

@3QuaNiMiTyy nothing on scott!

[rayruiz12345]

what does this workout work?

[AlexanderMx]

@rayruiz12345 the entire abs, but especially is for the obliques

[farzshmarz]

That was kind of an evil look at the end theree..... lol

[MrGreenOwl]

Nike air pegasus shoes? i have few yrs older version of them but they r still great :p

[phatzky]

Hey Scott, does this focus more on the obliques than abs?

[ROMEZTUBE]

thank you I was doing them wrong, take my legs up across over and down. just wrong.... I feel it now....

[EsSaMIAmMuSliM]

I Wanna A CoaCh like This Guy :@ ... My COuch Is Sleepy :S

[fastway2shop]

Yeah, something I could finally do... thank you

[shuva123]

pansy

[ajaysilvojax]

workout for "jesus abs"

[plcollins1987]

he's a good trainer, I really respect how he breaks down the exercises

[ChadEffinMiller]

I thought he was gonna do a how to: make a snow angel

[anyeverysomethings]

This is nice..

[kruitdamp321]

Scott whats your fat%? Mines 6.5

[KhashiMetal]

@kruitdamp321 should be 8-9

[MrMads2610]

@kruitdamp321 around 4-6%

[j03yLaPasado]

Hi Scott!

I spent all summer trying to get in shape with mostly weight training and dieting (minimal Cardio). I am a male at approx 6ft and weighing 160 pounds. I still have quite a bit of belly fat. I am going to begin adding cardio to my exercises and also whey protein. i would really like to build muscle but i have spent all summer losing fat. If i take whey on a regular basis but maintain my cardio diet and weight training will i gain muscle with minimal flab?

thanks!

[shoes2shoes]

@j03yLaPasado

doesn't have to be whey protein any protein source will do.

take your body weight in pounds and eat around that many grams of protein per day. You can get away with about 80% of your body weight (in lbs) in grams of protein.

Do cardio in the morning and after you go to the gym, it will target your fat stores better than if you do cardio after eating a bunch of calories. The calories would just get burned instead so doing cardio on an empty stomach and after the gym is best.

[milesrulezz]

@paranormalcop7 i know he was already ripped now its just a bit bigger

[milesrulezz]

why is it the guy who posts the first comment thinks he's a badass?

[thechrisasaurus]

Hi Scott can u do a vcideo about cardio please like talk about high intensity short session vs. low intensity long session?

[luisggh]

@thechrisasaurus Try the insanity workout...

[coolboy065]

scott rocks!

[molado97]

thx scott

[reapersareontheloose]

scott, you should do a video on your workout routine's and if you already do can you send me a link to the videos?

[masterjosch]

thanks man, this exerxise destroyed me last time!

greetings from germany

[TheVirginGamer]

nice job Scott!!

[ULikeMyVideoQc]

first BIATCH