Added: 3 years ago
From: bertysbooboo
Views: 12,393
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  • It took my half an hour to learn this, I ws so proud of myself. I tend to get things like this move and middle-hooks quickly but other moves it takes me ages. I can't climb and do it though, just from standing. Do you know what this move is called, coz everyone I've asked doesn't, haha.

  • @Beck94L I've always heard it called a knee hold.

  • Well Done!!!!!!

  • I just learned this but I can't hold it as long.

  • this trick is soooo difficult! I was so proud of my protegee when she got it before I did LOL someday maybe I'll be able to get it, but right now it bruises the hell outta my lower leg

  • That's awesome. I just learned to do upside down tricks.

  • Effective background music...

  • this is one of my favorite pole tricks. painful though. i still havent found the sweet spot on my knee so every time i do it i end up with a huge bruise. but i had an easier time learning this than moves like the superman or even the flagpole.

  • Yay! a big clap for you! I can't do it yet, it hurts like hell! any tips?? thanks! (lovely song by heart btw!)

  • Very nice genie! nice extension and nice leisurely hold. I know it hurts but it looks good.

  • this isn't the genie.. this is the knee hold.. a genie is when both legs are hooked at the knee.

  • Congratulations!! Im trying to get this, but although i can get my feet locked and take 1 hand off, i just can't push my hips forward! Im so bruised from trying! Any tips?

  • This is the most painful trick in my opinion. You just have to find the right spot on your bottom leg. Once you do you will get it. I've heard using the back of a chair to hold you in pace till you can let go might work.

  • Thanks! Il definately give that a try :) x

  • @Phihie I definitely agree, this one is just a matter of getting the right spot on your leg! Definitely painful. But if you can get through letting go and going horizontal, staying there isn't too bad.

  • This is my trouble move too. I can't seem to get my ankles hooked right or something.

  • this move hurts so bad! i love it because it looks cool, took me forever to learn though. for those that need tips, remember to push your hips foward so you don't fall

  • i love the knee hold :D great song too! x

  • fab job girl, i hate that move but it just looks so damn good, but it hurts me eventually, lol everytime, i gotto keep on goin w/ it. xoxo

  • Fab knee hold hun well done:)

  • Hey, congratulations!! I have tried it a couple of times but truth is still don't have it and nothing ever took me this long!

  • Wow I still can't get that. Any tips! Looked great.

  • I think the problem I was having was not placing my left knee properly on the pole. Once I found the sweet spot I got it.

    :)

  • WOW...great hunnie loveed it ... is it hard to do ?xx

  • This one took me longer than most. Thanks for your support

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