DeFrancosGym.com - Joe D. benches 315x10

[jomo41301]

it is 315! 3 plates of 45 pounds on each side and then the bar that is 45 pounds as well. so not that hard math to do. 45x7=315

[headlock944]

nice job but wat is ur max jw

[HurleysWorkOuts]

thats beast bro you take any supplements if so what do you recommend?

[KCMasterbro]

Joe DeFranco 315x10 > Dana White 315x1. Hell Joe DeFranco > Dana White under any circumstances. 

[OHWolves1694]

why do people keep saying it's only 225? do you really think that joe is trying to impress anybody? do you really think that he cares what a bunch of internet retards say?

[ayd1nmo]

Why do spots feel it's necessary to help before necessary. It's distracting and annoying.

[Tomyeto187]

Crazy strength right there! Just got 315lbs for one today! Cant wait til I can rep it out like Joe!

[andreg211]

Like that Texans shirt. H-town all day!!!

[sjjdiienno1]

is there one duckin HUGE plate on each side or 3 45's and it just looks smooth? but either way joe's strength is sick

[nbcboy123]

how many times can u do 225?

[TheBigAL76]

were do u get plates like that I can only find 45s or 100s

[AIballer61]

It´s only 225 pounds

[asacestt]

wow u lier... thats only 2 45's on each side....

jk keep it up

[ORTprod]

are those the foam plates?

seriously, awesome job man!

[TheBigAL76]

that is insane

[sunntzu]

When you say "crippled" what exactly do you mean? YOu say in the caption to the right "old crippled man" ...

Why I asked was that I was looking for a way to modify some of your workouts for a person with a bad back, basically, a slip/damaged L5 disk.

[Biggerblue666]

holy shit those are 135 plates, wow i cant find those fricking anywhere.

You go JOE

[Nikon05]

alot stronger than he looks, thats for sure. good stuff

[viksanity]

that's not bad at all...wish we could say the same about your form

[ken1ch1kun]

@viksanity

so tell me then, whats so bad about his form?

[sluggnutz]

joe you have to come out with a soundtrack/playlist, i've got most of the music down from watching the videos but you need to list this stuff...

[JohnnyDee2006]

You know you lift at a strong gym when they have 135 freakn lb plates! Never seen plates that heavy in my life.

Great lift Joe.

[Griz42]

I dont want to be the idiot here but...if those are 45 lb plates and the bar is approx 45 lbs, how is that 315? plz explain cause I feel really lost lol

[arenagreatness]

it 315 b/c each side weighs 135 making it 270 with the plates alone plus the bar being 45 making it 315

[ortizmafia]

looks like the 100 pound plates on there..

[wisdometernal]

Awesome Lift. Great vid EXCEPT for that Texans logo on your chest...I wish you'd just wear a T-shirt with "Cush" on the front instead of that ugly thing lol...GO G-MEN!!!

[tubby92288]

WTF?! THATS ONLY 225 POUNDS!!!

hehe

[sabio101]

Damn killin it.

[turdrhinofiend]

AWESOME

[bigtonutz]

big joe making a come back :)

[KeTexNBA]

damn!

[Kamaka675]

Nice lift. The music sounds like it can keep you psyched up too.

[obmoc88]

sporting the texans shirt

[hkweasel]

Is that your typical bench setup? It's pretty casual compared to what I see in powerlifters' training videos.

[DallasLynx]

joe's back issues are pretty well documented. many surgeries etc. not arching protects his lower back.

[ownagesalad69]

joe do people pay to come work out with you?!?! if so how much?!?

[shortys00100]

it's only 225 pounds.

just kidding joe, good work!

[guadango]

does your camera man have Parkinsons??

[joedefranco]

no, he has "skeletonism"..

[tigerak02]

nice job

[STIMP422]

its only 225 pounds

[vongSTAA]

well that was quick! haha

[guadango]

you're an idiot that can't add

[STIMP422]

its a joke douche bag