Swimming - Breaststroke - Timing the Kick

[jmorris214]

should your head be under water when the kick begins?

[jmilla321]

@jmorris214 Breaststroke is a very kick driven stroke. great breast swimmers take full advatage of all the speed they can get from their kick by having a very quick and explosive arm recovery (shoot) so there head and body return to the most streamline position as possible as they begin their kick

[bcurkovic]

Thank you!!