16 Weeks to 6 Pack Abs -Week 10

[Connexxable]

this is really great ! i want to do this to .. but i don t get such machines to practise ..

[MrThekingjake505]

good on ya i am 14 and i am really strugglng i do 50 push ups and 50 sits up every night b4 i got to bed and its been 4 months and i still have got abs i have got muscle but not abs why?

[AH4225]

Hero Workout

[Gstar16back]

good video, i want practise my body, ive 15years old, How do that?What exercises are good for me?

+5 for the video

[Boredness1337]

cool