I agree with Jayjee. Form is WAY off for squats. Not once did her butt go below her knees. Also, lifting a couple of water bottles, in my opinion, does not constitute exercise! To be honest, I don't see how this "workout" can be called a workout at all.
I agree with Jayjee. Form is WAY off for squats. Not once did her butt go below her knees. Also, lifting a couple of water bottles, in my opinion, does not constitute exercise! To be honest, I don't see how this "workout" can be called a workout at all.
come on horrible form on the squats and water bottles for the curl and press, was this ment to be a joke? if so i'm not laughing, i saw the name dax moy and thought it should be good from what i've heard about him but this was rediculous.
Not great squat form whatsoever. However, you can perform Tabata's with almost any exercise combo. It just needs to be as quick as possible with impeccable form.......
I agree with userek, this is not good for Tabata at all. You can totally rest by doing biceps curls. Tabata is 100%, all out effort. Best achieved by doing it on a bike trainer, in the pool with kicks or on the track with sprints.
Well, I wouldn't call that 'tabata'. Tabata is a killer workout, its not just doing 8 20 sets with 10 second break between...
I don't think these exercises are good for tabata. Super burpees or sprints are good exercises. Also they must be done maximum intensity. If you have _anything_ left after tabata set, you did not push yourself enough.
About the song: In 2003, the BBC World Service conducted an international poll to choose the ten most popular songs of all time. Around 7000 songs were selected from all over the world. According to the BBC, people from 155 countries voted "Chaiyya Chaiyya" ninth in the top 10 songs.
COOL VID... keep up the good work�
MrHealthy38 1 year ago
This has been flagged as spam show
I agree with Jayjee. Form is WAY off for squats. Not once did her butt go below her knees. Also, lifting a couple of water bottles, in my opinion, does not constitute exercise! To be honest, I don't see how this "workout" can be called a workout at all.
kaipolani124 1 year ago
I agree with Jayjee. Form is WAY off for squats. Not once did her butt go below her knees. Also, lifting a couple of water bottles, in my opinion, does not constitute exercise! To be honest, I don't see how this "workout" can be called a workout at all.
kaipolani124 1 year ago
Special Olympics tabata.
Might be good physical therapy for severely injured people.
HavocGunStar 1 year ago
Get a trainer. Get better form and a clue before you post another video. I love the music!
cmos2010 1 year ago 2
Some of the worst squats I've ever seen.
valkyrie9002 1 year ago 2
come on horrible form on the squats and water bottles for the curl and press, was this ment to be a joke? if so i'm not laughing, i saw the name dax moy and thought it should be good from what i've heard about him but this was rediculous.
ssj4kakarot 1 year ago 3
Super !!!
habibicat 1 year ago
If your heart rate does not reach at least 101%, it is NOT tabata.
NorwichGrad97 1 year ago
Tabata:
20 seconds intensive workout fast reps. 10 seconds rest (NOT MORE!) and this 8 times
Did tabata for the first time today. Pull-up wide grip, Triceps dips with weight, push-ups, squats with weights tabatastyle!
I'm halve dead now but loving it!!!!! Recommened for the real die hard sporters
urhunted 1 year ago
Not great squat form whatsoever. However, you can perform Tabata's with almost any exercise combo. It just needs to be as quick as possible with impeccable form.......
lamarbanks79 2 years ago
oh fuck what song is this? PLEASE TELL ME.
UnforsakenXII 2 years ago
The Movie is Dil SE a Bollywood Movie the Song is Chaya Chaya.
sandip42 2 years ago
I agree with userek, this is not good for Tabata at all. You can totally rest by doing biceps curls. Tabata is 100%, all out effort. Best achieved by doing it on a bike trainer, in the pool with kicks or on the track with sprints.
sylvainbauge 2 years ago
Watch out for your squats, looks like you got some muscular imbalances there, form is off. Thanks for uploading the vid though :)
JayjeeOxtricks 2 years ago 4
Well, I wouldn't call that 'tabata'. Tabata is a killer workout, its not just doing 8 20 sets with 10 second break between...
I don't think these exercises are good for tabata. Super burpees or sprints are good exercises. Also they must be done maximum intensity. If you have _anything_ left after tabata set, you did not push yourself enough.
userek 2 years ago 10
I'm glad to see someone on here who recognizes that. You're so right. What she's doing here would be good for a warm up to a REAL tabata...if that!
jskrabac 2 years ago
About the song: In 2003, the BBC World Service conducted an international poll to choose the ten most popular songs of all time. Around 7000 songs were selected from all over the world. According to the BBC, people from 155 countries voted "Chaiyya Chaiyya" ninth in the top 10 songs.
Source (Wikipedia): This is a remix though.
A Nation Once Again *was number 1
iApna 2 years ago
This has been flagged as spam show
this is an indian song
daud654 2 years ago
@daud654 I like how your correct answer about the song was marked as spam.
This is Chaiyya by Sukhwinder Singh. On the 'best of bollywood' album.
HavocGunStar 1 year ago
yea the song was different
I keep using this video and adding different tabato workouts with it. Using it more like a timer too.
brightred85 2 years ago