Normal Pronation: What is it?

[amore101]

She's sexy.

[54CFC]

That's me! (Um the description of course)

[manonmercy]

Can someone tell me what "the foot rolls about 15 degrees inward" mean? I didn't understand form the video.

[yodamunkey]

Yeah heel-strike is definitely bad. I can't even sit indian-style (no offense) anymore because of it. Hopefully my knees will recover since I have learned proper running technique.

[musiclover5327]

the test runner actually overpronates a bit in the right foot... runner's world fail

[AOB273]

@musiclover5327 thats what i thought too but im only just starting to learn about this stuff so i said id check the comments and see if anyone else said it! thanks :D :D

[TheNaturalRunnerVanc]

@musiclover5327 Not only that, but the left foot is dead neutral if you make a line from the the tibia to the bottom of the ankle... Which is essentially a locked up ankle joint. The right ankle is compensating for this by rotating outwards and collapsing more (relative to the right). I'd say suspected leg length difference with R > L

[Ghernanjose]

@johnnyex not on your toes "moron"

on your forefoot, then your midfoot (arches) absorb the impact then you land on your heel

[johnnyex]

@Ghernanjose yeah I just learned about that.. sorry, I was wrong

[danio2401]

why should I land on my heels? it is a wrong technique

[MovGP0]

haha. Heel strike! bad running technique...

[theTBmovies]

@MovGP0 lol ofc heal strikes first, all runners do that in low speeds.... heal doesnt strike first only in sprint or fast running...



[MovGP0]

@theTBmovies quite the opposite. runners who heel strike are slow. but its possible to run slow and even walk with mid-food or forefood-strike too. if you would go barefoot you can hurt your heel and knee when heelstrike even when walking, because the forces are much bigger.

[cinereyes]

@MovGP0 wats the corect way?

[MovGP0]

@cinereyes watch "Running Analysis of Heel Strike versus Forefoot Strike (Same runner, 2 weeks apart)" first and then "Correcting Running Technique: Forefoot or Pose Running.m4v"

[cinereyes]

@MovGP0 funy thing is that i just started watching it yesterday right before the previous comment

[DracoX9]

@MovGP0 man u a fagget

[ExecutiveDmitri]

OH... just found it - forefoot strike its called ^^

[ExecutiveDmitri]

I mainly run on my tip-toes. i.e. Front part goes first and I take of it aswell. What type of gait is it???

[CIarKent]

the wear of my shoes is extremly uneven, because I have bowleggs : (

[superjoshua7777]

Heel striking?!? OOOW, MY KNEES!!! :(

[hashcr]

Please tell me if, this video is showing the Healthy foot ?? with no defects in her running, or there is still something wrong???

[scavenski]

i think this is more supinated then the one in Underpronation video..

[MrFrankfrog]

I run on my toes in little to no shoe's, two to four hours a day. Now I have a awesome case of Plantar Fasciitis, Go by running shoe's with arch support unless you love being in pain. Now my custom molded arch support cost 500$ a pair.

[Lordgout]

Your not meant to strike heel first when running. Shoes that have huge heel support encourage this type of movement, which is bad for your whole body and wellbeing.

Try running barefoot and you will notice that you will NOT want to land on your heel because it is the front part of your foot that you should be using to land on.

[ViperRKOed]

i wanna ask if my feet is normal pronation but i bought an overpronation shoe does it hurt?

[MrFaulconbridge]

well in the vid he said normal pronation are good with different types of running shoe, i think overpronation shoes use extra stability or motion controll

[medliberty]

The big shoe companies have us all convinced that we were born with a foot defect which can only be cured by buying their over priced, wage slave produced boots. Shoes cause supination and pronation; they dont cure these "problems". Run barefoot and you will run normally. The current male and female world record holders in the

marathon have horrible foot plants, according to the "experts". This is probably due to their shoes. Run as naturally as possible, using as little shoe as possible.

[CoffeeSuperHero]

Nice videos, thanks for the three.

[firstjedi]

I see  litle proneted in her, or its just me.

[BadJaTTFrLiFe1]

Mizuno Wave Inspire 5