The Cable Crossover

[buttersLFC]

FUCK YEAH HULK SMASH



[Msanchez5]

You gotta add HULK SMASH as a tag on this video! Classic!

[milzeh]

You're better than steve seagull.

[apourv1991]

I have been going Gym since last 50 days, and I found that this machine is really able to isolate chest even with moderate weights. I like it the most among all chest exercises.

But today, when I was preparing to do it, a fat guy came and said that You should not do this right now, and its for advanced weight lifters.

So the question is, Was he right or not?

[SkyF0X9]

@apourv1991

50 days seems enough, but you should ask your fitness instructor, he knows your current level of training.

[0121boy1]

@apourv1991 in all fairness yes he was right if you want to pack size on your chest bench press, dumbells isolate pecs more then barbell also if you want to lose fat bench press as it requires a bigger demand from your muscles stick to compound exercises to get bigger muscles and to lose fat

[chr0n1c4]

@0121boy1 bullshit. losing fat is down to diet and cardio. you need a solid routine, incorporating compounds, as they work your core, and help pack on muscle, strength and ability to add weight to assistance/isolation exercises.

certain exercises for losing fat is just utter broscience.

[0121boy1]

@chr0n1c4 ah cheers i just realised how my comment looks but compound is king for puting on musclemass and that muscle burns fat so it indirectly burns fat as you need the extra calories to maintain muscle thanks for the correcion

[chr0n1c4]

@0121boy1 no worries. sorry if i sounded a little grouchy also.

[UIsTall]

@chr0n1c4 Disagree.  Haven't done cardio in like 2 months and I lose fat. Yes, my diet is pretty strict, except on the weekends. Only do compound-movements and little isolation exercises.

[mayssi2007]

oh Jesus, I love your instructions!!! So easy to underrstand!!!

[Adino1]

I'm gonna do that for now on when doing this workout, HULK SMASH.

[EpicDrankTime]

so glad he showed me how to operate the clip. cuz i totally would never have been able to figure out how to change the attachment

[airlocka]

@EpicDrankTime yeh were not all as dumb as he looks

[SeXYweStY01]

HAHAHA classic

[HATEHACKERZZ]

Its called a clip dumbass clamps hold stuff together to not be moved

[zachparise1]

i will never be able to do cable flys without thinking of hulk smash now...fml

[Sicj]

Awesome great post heh.

[howrude88]

ok it took u like 1min to show how to do cable crossover. if people dont no how to set it up and not familar with how to set the cables up. then mayb people shouldnt do this workout or any machine for that matter

[TehRacooonODoom]

@howrude88 Maybe they shouldn't work out all. Muscles should be reserved for us naturally superior people who instinctually know perfect for for every lift.

[T0RK]

I have never seen someone do these with their feet together "like your skiing" ... is this the right form?

[CrowleysGhost]

Fit to be an American? Does that mean if you're not fit, you're not an American? Anyway, good instructional.

[clout90265]

@CrowleysGhost

Absolutely.

[emycasanova]

You're open too wide and hit the shoulder too much.

[kalonjikalonji]

thanks for telling me how to open a clam..

[0hn0n0tm3]

DAT HAIR

[superherobyday]

It's the kid from stand by me. All growed up. Train dodge....dig it.

[richiewillie]

Awesome! Hulk!

[69psyshroom]

fit to be an american?

WTF?

[slipknotrulz67]

@69psyshroom americans may be fat a lot, but we ALSO have the best people in the world fitness wise, oh and P.S. the uk is almost as fat as us :)

[69psyshroom]

@slipknotrulz67 fuck the america and the uk too!

bitch!

[slipknotrulz67]

@69psyshroom buddy i could do 25 pull ups without getting the least bit tired when i was 12, fuck you.

[69psyshroom]

@slipknotrulz67 ok u r strong..

but u r still a bitch!

[slipknotrulz67]

@69psyshroom for what? I love to help people lose weight, i donate, i help people out and i teach people everything i know about working out. does that sound like a bitch to you?

[69psyshroom]

@slipknotrulz67 its just funny how u take this seriously..c mon man i dont even know u.. u know who u r i cant tell u...

but hey u like slipknot u cant be that bad..

[ambarrett100]

Love the Hulk Reference!

[mtgo3012]

Max-OT said this video has no benefit at all, just wast ur time and make ur muscle to tired

[pumpedpittbull]

Sorry to break it to you faloss pro.... But A cable cross over is done just like it sounds you cross the cables over once your hands meet! Please if you want to make instructional videos show the proper full range of motion. Remember while doing a cross over the hands cross over then the chest contracts to the fullest range!

[Abadabedaba]

I laughed so hard boogers flew out of my nose!

[wowthatscool1324]

Protein shakes: 50$ a month

MMA gloves: 40$

workout plan: 100$ a month

wearing your little brothers t shirt: priceless

[josephfoster30]

The Hulk Smash was perfect timing...that made the video. Also, Steven Siegal likes your hait cut.

[CheorkeeXP]

Great exercise to end a chest routine on. I like how flexible it is as well - you can change your stance, the position of your arms etc. to sculpt your chest just as you want it. One thing that annoys me though is when I lean forward people come up to me and tell me I'm doing it wrong! I wish people would shut up sometimes.

[CHASMATT07]

less talking..douchebag

[RealDefentertainment]

say HULK SMASH!!!! every rep

[metallicatriviumPwN]

@RealDefentertainment saying hulk smash every rep had been proven to build muscle musch quicker lol

[wubs23]

I did and people looked weird at me, but then i got big and green and started bashing on them.

[fushion999]

I was wondering if i should do that cable cross over, bench press flat, and then another cable exercise which looks more like a curl but it going all the way up till your arms are facing away from you. - Your elbows are not bent, your entire arms are up. Should that be good for chest?

[bandit9874]

@fushion999 A good basic starting point for building chest mass would be the flat bench. Grand daddy of all chest exercises. Then look at yourself and determine if you need more work in the upper pec or lower pec. If you need more work in lower pecs go straight to decline dumbells so you have enough energy left to go fairly heavy. then a few sets of incline dumbells or barbell. I like dumbells for these. Then I finish up with flat bench flys with light weight. after that I burn out on crossovers

[krewl5000]

shouldnt you actually cross your hands to get a better contraction in your chest... ie cross-over"

[nokia3210fuck]

I like those videos of this guy.

Not only because of his demonstations and explainaitions but also because this guy gives me a positive mood because of the positive energy he expresses.

[SuckMyNutz808]

@nokia3210fuck i totally agree man hes awesome

[RealDefentertainment]

this guy looks like Dog The Bounty Hunter`s Son

[BlackKorpse1]

haha!! comedy gold on the hulk comment

[jts924]

AHHH HULK SMASH

[P4T1L33]

are cable flyes and cable crossovers the same thing

[mikewashere01]

@P4T1L33 pretty much just cable flyes are usaly done while laying on a bench

[wiweq]

good explanation and demo.

[LTPrettyboy]

Dude i would come up more. Working your shoulders more so here.

[megso3]

explain how he is working his shoulders here? there is no vertical pressing movement or adduction of the shoulder. You don't have a clue do you

[carlyle101]

Look up Sly Stallone doing this exercise, he almost destroyed the machine.

[MarwanBaki]

Dear hulk, or anyone, is it possible to do this with dumbbells, or whats an equivalent exercises with dumbbells, thank you.

[abelanger89]

dumbbell pec fly is the closest thing to this

[MarwanBaki]

Thanks,, will look into that

[AashiquiTheri]

Dumbbell flies aren't as good though, apparently.

[fusinu]

I waited for his shirt to rip off..but no!!!

[drvbrick]

HULK SMASH!!!!!  RAHR

love your videos !!

[WasGibtsLeute]

One of the best machines ever.

[voltekranj41]

yeah... HULK SMASH!!!

[voltekranj41]

yeah... HULK SMASH!!!

[sarcol]

Lol GOGO HULK

[credocack]

lol HULK SMASH! good vid

[Boardthesnow09]

I think going back that far can hurt your shoulders/back.

[megso3]

Not because of his advice or personal training but more likely due to your bad technique or the fact you need to lift girl weights....

[workoutbox]

Nice vid, good to see instructions on how to setup the machine as well as the exercise.

[niggaplease20006]

wrong dumb bell

[canabisman22]

Lmao, good video.

[bertuzzi]

HULK SMASH FTW!!

[cloudRED5]

great vid

thanks

[kirrabeachbum]

The machine at my gym has a diagram where the guy is sitting on a bench and pulling the cables down to his side? What does that work out? And what if one were to pull down to their back instead of chest?

[Cheeseforall]

I read in M&F that this is a great way to perform the exercise as well, in fact they recommend it for building detail in the lower chest.

[stepojevac]

THX mann ;D