315 Bench press for reps part 3

[ryanrobin12]

throwin' plates around

[bmoresgent]

@Troy522 Yea, the second rep went up so easy and on the third rep I felt like I had nothing left.

[NLR884evr]

You're a beast! Very good power! But get a spotter !!

[790271]

u a fuckin monster my dude i have 2 get like that for the nfl draft

u training 2 just train or you training for a sport or something?

[bmoresgent]

I was training for an NFL combine but I think that dream is about over. I'm thinking about going into power lifting.

[xjusticex2013x]

If you're going into powerlifting, then I have some advice for you...

1. Deadlift

2. Deadlift

3. Deadlift

Hope this helps :D

[bmoresgent]

Your right about that

[zachs564]

i am currently 16 and i weigh 150. ive been trying to get y max up of 185 for the longest time. im a skinny kid lol but im gunna try this routine to try and get it up thanks for the vid

[bmoresgent]

I'm sure if you work hard you will make great gains.

[xxhitmankillxx]

also try power lifting like bench 8 sets of 3 reps with 50% to 70% 1 rep max

[stormus08]

whats ur Body Weight?

[bmoresgent]

190-195

[murphy0847]

what golds gym is this as in location...nice vids

[bmoresgent]

Just outside of Baltimore, MD

[allroundpower]

You did well. Maybe too many working sets before attempting the 315's. You should be good for 5 reps.

Stronger than me at the moment.

[bmoresgent]

Thanks, Your right too many working sets. on Monday 5-18-09 about two weeks after this video. I did

225-12

275-7

315-4 with easy, I had no spotter so I did not go for 5

And just for the fun of it I got 325 for one rep