How To Develop Healthy Eating Habits

[lxItsLauraxI]

0:07 Where did that chocolate go!!!!!! O_O

[darlindiego]

I dont think its so much about getting FAT. its more about feeling good mentally as well. I find myself way more productive, sharp, and generally happier when i eat healthy and fresh homecooked food.

[Chyken3600]

Fifteen people got fat.

[r2c123]

I'm eating a cookie while wachin this

[yordache]

are you interested in health products ? Try this:

[iraaado]

America is sick.

[carolinaaramburo]

Very Informative. Thanks for sharing!!! Please also check my channel for more health video!

[FUCKOFFozakityuuniby]

Thanks.I know that carbohydrates are essential for a healthy diet, since they provide the main sourse of energy for the body.

[FedUpWFat]

i get so upset seeing these 12, 13, and 14 year olds on here talking about weight loss, diet, ect. its a shame! children shouldn't be worrying about this stuff. their parents should be making sure they are cooking healthy foods and protecting them from obesity! Parents fail their kids and the media emphasizes more on being thin than healthy. its a shame i feel really bad for our youth. im going to make sure my son is raised healthy and doesnt worry about obesity because i will be doing my job

[Nijichan3]

@FedUpWFat I'm 13 and female and I don't know why you're upset. Isn't it a good thing that kids actually want to eat healthier? I'm trying to both lose three pounds and clear my skin, and I also just want to feel healthy and fit. My parents feed me well, but I need to stop eating so much and I don't eat enough fruit. I think it's good for young people to be informed about good eating habits at an early age and want to pursue them.

[FedUpWFat]

@Nijichan3 because at such a young age you shouldn't be preoccupied with weight and how you look ect! its a shame so much focus is place on appearances in our society. its the parents responsibility to make sure that their children eat correct portions and are adequately nourished. a child shouldn't be worrying about things like that

[yasmin935]

@FedUpWFat My friend is same age as me 14 and she is healthy weight and she got called fat in school, I had to stick up for her because I know she would lose self esteem. People expect us to be thin, I am quite healthy (not thin but not 'fat') too but its the pressure of school not just home. Also tv shows making jokes about not eating which can encourage younger kids not too.

[FedUpWFat]

@yasmin935 if you read my 1st comment you would see where i acknowledged the fact of media portraying a certain image to young people

[mrxcal123]

I'm. 14 I cook foods for myself I'm not good but I get recipes now it says healthy but when it comes out I type the food in that I made and it ends up being fattening like the chicken parmesan i made with lettuce and growing olives very nice bit of oil delicious but it had 376 calories all together is that allot idk

[NinjaWarrior2012]

Smosg

[PresentTheOctopus]

That elephant cup is the best(:

[TheCocotoo]

I'm chubby, but definantly not obese, thank you very much. T-T

[kittensjoy]

@TheCocotoo

im not afraid to say im fat either

[RosidaI]

The video was wellmade :D

[MrM8L3]

woow i hope to do that :(

[DARKKALISTA]

yeah sitting here watching howcast videos will help!

[SK39618]

LOL at all the "unhealthy" comments

[katybrewer1966]

cool

[xSouthParkFanx]

Ill stick with my unhealthy foods thanks.

[angel559ify]

While Watching This Im Eating A Share-Size Bag Of m&m's -_-

[ihatenumbers987]

Tomorrow is Halloween! I'm screwed!

[CutieGirl613]

yay i am the 84% that's not obese

[natatouille14]

ikea glasses! 

[1000Classics]

Lots of fresh Greens!! I can't help but spread the word..you want to be healthy and maintain your weight? Get back to the basics.. grow your own fresh, organic fruits and vegetables. Google Ted Hallett, The Garden Master..you will be amazed.

[carlycat101]

0:37 magical words appearing from no where :D

[foolioagustus123]

What a great article, all these diets out today are just fad diets that fade fast a good simple diet consisting of a good balance of proteins carbs and essentials fats is key to keeping blood sugar low and good cardiovascular health! I have a website healthyreason check it out good info on dieting and healthy living.

[eathealthyagain]

Here's a tip: Eat healthy again on a 30 Day nutritional cleanse like these small business owners.....

[bloopgal27]

0:10 BANNA POWER

[howtolosebellyfatx]

eHow... really cool tips as always!

[KinguNoKin]

As always they have no clue what they are talking about.

[wepntech]

@KinguNoKin you mean the people who are gonna out live you or me or the other commentors

[1gemini]

healthy food are so expensive

[blackkittys668]

internet access???? shit :(

[HaydenBlakeShow]

if we aren't suppose to eat junk foods why they still making it

[xxFreyatinuxx]

@HaydenBlakeShow Because it sells well and they care more about money than health =P

[HaydenBlakeShow]

damn i down have an internet

[popmusic91210]

i watching this because i feel like it will help me for this swim season

[angusMCjamison]

@popmusic91210 find the easiest things you can change about your eating habits and change them now. once you start seeing the results, you'll just keep going onto the more difficult ones.

[popmusic91210]

@angusMCjamison ok thank you :)

[0110Maddie]

There was this guy that only ate Mc. Donalds for a week and he almost died.

[3lement1811]

Are hands required in this one like some of the other videos, or can I just keep that as optional?

[merchandisezone]

i have been on a heath food kick and been trying to use alot of ideas i found online to make eating better a little easier. i found alot of easy stuff at  lowfatnofat.info just to throw that out there. spead the word and eat better!

[mewmewpowerya]

Didn't help me at all.. I was too distracted by the food moving by itself, it was mesmerizing.

[nunoyobiznis]

@mewmewpowerya ikr? X3

[lebricify]

before this there was a ad about hungry jacks.... Im going now stuff this video :)

[exploreryen]

16% only? that's not high at all.

[V8SplashMan]

Only 16%? Finally now we can let America know that were safe for another 10 years. This is how we became fucked in the first place.  Same story with the debt crisis... eat as much sugar, refined carbs, processed trash as you want and worry about the problems later.

[maneatingtoilets]

Quinoa!

[rivergirlre]

Actually that study is incorrect. It was 24% and 66% of children are overweight.

[wolfquestlover13]

Eat nothing but junk food for a week, (no water either) and by the time the week is up, youll be begging for healthy food :P

[KillerXoX]

i liked it.

[violetflame1980]

too damn expensive to eat healthy

[jukacee1]

I really believe it is a habit that we learn from such an early age, but its never too late to change bad eating habits, as long as you make it a lifestyle.

I know I would be mad if i have to eat healthy food all the time that has no flavor. You can cook delicious healthy meals by using a lot of spices, and most spices are good for your metabolism and your health any ways (cayenne pepper, lemon, garlic, ginger etc ) Try African food at least the way I make them "My African Kitchen"

[joegrimjow]

thanks

[JadenSoral007]

Remember when you could watch a video without commercial?

Remember when music videos were uploaded by user and not VEVO

Remember when all the info was to the right of the video?

Remember you could rate a video 1-5 stars?

Remember the famous yellow subscribe button?

Remember when the users controlled the site and not corporations?

WE MISS THE OLD YOUTUBE!

Post this in every video and lets start a youtube revolution!

Thumbs up to keep at the top of the page

[Dacholo1]

@JadenSoral007 if u miss the old utube why do u ask for thumbs up ? the old one didnt have thumbs up.

[OrangeWonton]

It's unfortunate if you can't afford fresh fruit... they're expensive!

[ivoandsumi]

pfhe this is easy the morning runing kils me

[TheZippy87]

easier said than done.

[icup728]

im not obese, just fat.

[soespra123]

since when is internet optional!?

[gab1971]

No internet connection.I am watching this on my cat.

[Icecubegirl1997]

the video is actually great and the people that made this have skills!

[pomegranateish]

This food looks great. But I can't fucking see what it is because it moves too quickly. What's in the sandwich and salad?

[pinkalicious251]

Ahahahahaaha I love the can of obesity at the end

[somibeka]

haha... i gave the same glass :)

[NutraSense]

It's tough to get all your daily nutrients from food alone. Multi vitamins are key! I take a really good one for an awesome price from NutraSense. Com. All of their products are manufactured and produced in the USA! Here's a COUPON CODE for 30% off: "30off"

[namcintosh]

Internet access is for looking up recipes ONLINE. That's what I do.

[charliebellamiley100]

1:39 i have that exact same glas!! And i'm dringking right now of it! :D

[bentogeek]

if you guys like healthy food, come see the bento (lunch boxes) on my page from japan! come on over! haha

[ipodgirl95]

I watched this while eating Skittles. :) My daily serving of fruit :D

[myhealthytribe]

Wow so many sarcastic remarks. you have provided some good basic information on nutrition. Most of us know it but we just don't act on it. I have got an exercise routine down now 6 times per week and need to work on the food side.  Thanks for the info.

[myhealthytribe]

Wow so many sarcastic remarks. you have provided some good basic information on nutrition. Most of us know it but we just don't act on it. I have got an exercise routine down now 6 times per week and need to work on the food side. Thanks for the info.

[AtlantaKing06]

Breakfast: kashi cereal, banana, chocolate milk, snack: nature valley bar, lunch: peanut butter sandwich with grapes, carrots, and sun chips, afternoon snack: protien shake and banana, dinner: whole weat pasta with tomato sauce..and i workout for an hour or 2 every day, i play hockey and go to the gym, is this a good health schedule?

[cottoncandychic]

@AtlantaKing06 Yessir

[macedmatt]

i got the exercising down, now... I NEED TO EAT HEALTHY! its hard at first :( but im willing to make a change!

[pastrylover206]

i feel like the internet access is making me fat from exercising...lol

[copilot10]

I'm not looking for how to make healthy food. I'm looking for how to build a tolerance for them.

[loopoflife91]

@copilot10 you don't need a tutorial for it, you grow it yourself, VOLITION!

[yogapromenade]

Eating healthy can be hard at times.  Good info. Thanks.

[Iherbdotcomfan]

YOU CAN GET HEALTHY SNACKS/FOODS @ IHERB.COM FOR CHEAPER THAN REG. RETAIL PRICES. USE THE CODE:EDA443 TO GET $5 OFF YOUR ORDER:)

[pointworks1]

Try my recipes on my channe l!! You could lose weight !!

[BellaSilvery]

cute animation XD I'm underweight but I eat very unhealthy like junk food every day and alot of sweets, so my blood sugar and other rates are high :( I'll try my best to eat healthier :) Thankyou!

[xtransform]

Good Video! Thank you. I have been feeling so much healthier since I started eating more fruits and vegetables. My most recent discovery is that I do not need to eat as much as I used to. The obesity stats is so sad.

[dsmystore]

go to our channel and view the video:) then go to the link and view sum of our products for loosing weight:)

[donothing1231]

Aw, I don't have internet access. 

[MrBriseno14]

this video just made me wanna take a shit

[Thetrollmaster2000]

LEAN meat, Wholemeal (brown carbs) and lots of veges for vitamins and roughage (the more different type of colour there are, THE BETTER)

thats all you need to lose weight :-0

[Spagoochy]

of course the u.s children are obese.. theyre american.

[BlackMermaid100]

Go to GOOGLE.

Type In: tt0274518

Laugh.

[jlambertstl]

Great advice. Except in the nutrition facts I'm more concerned with trans fat than saturated fat.

[superawesomesuperkid]

@jlambertstl and really, the surgar thing is all hype, its the HFC thats bad, some brands use natural cane syrup.

[sakuramankai94]

sorry people, but i dont speak english so well, so could someone explain the diffence of being over-weight and being obese? or are they the same?

[SketchMeBeautiful7]

@sakuramankai94 overweight is like 10 pounds over your desired weight. obese is 30 pounds over your desired weight.

[sakuramankai94]

@SketchMeBeautiful7 hey thanks, that really helped a lot! :)

[Sauron767]

10 people were overweight and don't like eating right

[Chieftawsmcool]

I zoned out during this video

[kkirschke]

why am i watching this im 10 years old

[HorseLuv58]

@kkirschke I'm 11!!!!

[kkirschke]

we have that bowls

[RayaLW]

My mom has that cup.

[1CME90]

@RayaLW... So...

[lizfizstrawbs]

Ive been less moody from exercising nearly everyday and eating healthy and drinking water....... Huh.

[jasondelauro]

Still pushing the stubbornly persistent saturated fat myth. The amount of science to back that claim up is nil.

[cathavenfostermom1]

@jasondelauro, I know right? It's insane what some people will believe.I've been eating organic, high in fat and protein, low in carbs for years and according to what these people say, I should be overweight.

[Fairyplace]

where did those elephant glasses come from? I love it and want some

[X0XChikitAX0X]

Try it out!

[MrAlexandreJuby]

ahahah american teens are fat lo0olll

[EquineGurus]

@MrAlexandreJuby hell yes we are

[Theoriginalpoorguy]

AWWWWWWWWWWWWW crap.

I don't have internet access.

*FACE PALM*

WHAT DO THEY THINK WERE WATCHING THIS ON!?

[TheYoshi126]

@Theoriginalpoorguy yea but if they don't put it on the what you'll need list then people will say that they forgot to put it on the list

[olly660]

@Theoriginalpoorguy a banana

[montanakid1a]

AnointingWatersdotcom!!

[jamesjames371]

“More bad press for Whole Foods What Gives?” 

[4stardancingkitty]

I LOVE HOWCAST

[goodtolove4000]

Make your home creasy with Asian women lushfmlk.info

[oliviaolas]

I have always done crash diets and unehalthy practices to lose weight now I am getting older and I want to knowq the proper way to get good nutrients and live right. I want to like how I look and not be embarrassed so I need to read more and watch these vids.

[chingeh20]

Hi I specialise in the worlds top brand of health and nutrition products all at affordable prices. Ask me now!

[brutaka359]

Can't hear a fucking thing the dude is saing because of the fucking music...:!:!:!:!

[ilovecatsforever1]

how would we watch this if we didnt have onternet acess

[yoyoholck]

EGG is a chickens PERIOD 

[THATS1CK]

drinking raw eggs isnt good no more, i mean seriously they feed chemicals to the chickens so basically the raw eggs aren't clean and they have chemicals in it.. bad chemicals

[MrsMikeDirnt]

oh damn it, i don't have internet service...fuck.

[lolticklemepink]

This was back in 2009, but now studies are showing that the US has 30% of obese children,teens, and adults.

[TheSaladExpert]

Eat SALADS To. You really need to eat your greens. See me at Twitter; TheSaladExpert.

[dazzleglassbeauty]

1:13 hahah i have that cup its from ikea lol

[LucKaa17RawR]

oh snap. i don't have computer with internet acces :(

[Pveeramraju]

Why would I be watching this if I didn't have Internet access

[Rover7898]

alrite so its optional for internet access well it shouldnt be an option bc we r all on the internet now duh thumbs up if i am rite

[Nonna16]

I really recommend pasta salad! :) buy some pasta with lots of proteins and corn, mix it with some of your favorite vegetables, add a little dressing and voila! healthy&super delicious :D

[frenchfriedpizza]

INTERNET ACCESS CAN HELP ME LOSE WEIGHT?! 8D

[xXx7777Mari07777xXx]

@frenchfriedpizza yep if :P

[IndigoBlueForest]

im eating a honey bun while watching this vid lol

[Delcaroll]

Its really shitty to be fat :(

[farsideoftheocean]

i read somewhere its not good to drink anything (even water) with meals, but that you should do it before or an hour after eating cause it effects the digestive process. Can anyone comment on that?

[zamenity]

That isn't even remotely close hun. Good luck on your healthy living.

[shannonsurreal]

@farsideoftheocean ii think it's fine to drink with your meal. if anything drinking while your eating will make you full. which is a good thing.

[RichieRich5196]

That sound good. Now add YOLI with your diet and you will really tell a difference with your health. Trust Me. Give me a call so I can show everyone.

[claudiayay]

anyone know the ingredients to make that delicious salad at step #5 :D

[amberjillian]

Ha...there was a pizza commercial prior to this video loading!

[Supremeshorty91]

It's not a diet, It's eating healthy. Swapping out all that JUNK you eat, with fruits and vegetables, lean meats instead of fatty cuts of the same meat, and using lower fat condiments, foods, ect. and drinking milk that's not got hormones in it.

[fupasack2]

milk is naturally hormonal. it was also not intended for humans to drink. it is intended for baby cows and it is terrible for humans to consume any dairy products.

for more info go to notmilk com

read the article about crohns disease from milk.

[LASTMAN024]

Well looks like the USA government is guilty on the obese childrens.

[collie29669]

thw higher the # the gooder it is

[jeishun]

i love howcast's videos as oppose to ehow, howcast is so artistic and sometimes they're funny too. i also like videojug theyre also creative

[lolandpeace987]

Are they calling me fat!?!?!

[BeiberIHATEJustin]

@lolandpeace987 lol i dont think so!

[Neonprettykitty]

I never bother with diets. So long as you do excercise, ur fine... And I like pizza and candy and stuff... (I'm so gettin diabetes aren't I?)