Bodybuilding Meal Preparation for a 7 Day Trip - Matt Versus 55

[histrionyx]

dude forgot to mention he was also packing the cell-tech.

[Woofspl]

iHerb discount code SEP790

[mantler112]

@meatball2508 im pretty sure thats not an actual type of shirt you just take a t shirt and rip it yourself. I did this in highschool.

[meatball2508]

Does anybody know what the style of tank top is that the guy is wearing at the beginning? the white tank top with the open sides? ive been trying to find one for months! any help appreciated! thanks

[meatball2508]

physique*

[meatball2508]

very nice physuiqe

[TheVirginGamer]

looks like Jeff Cavaliere's body.

[JegHarDetPisseGodt]

He farts at 04:00 haha

[AndromedaIX]

HOLY SHIT that physique!!! im so fucking jelous.. Hope i can look like u one day :)

[muhtalikah]

this makes me want to keep on track with eating. its really not hard to eat right, just have to say no to junk! motivation right here. im 20yrs old too and look nothing like your body does, jealous, just jealous.haha

[jaboipell]

manlet?

[23viktor23]

is there an auction on your body cause damn i want to attain that physique....no homo!

[MrSamiboy09]

man your are a tank, I normally pay people out in there vids but dude. Keep it up!

[locuash05]

isnt boiling all the potatoes faster boss.... just saying...

[sarasayshi]

insane dedication! lol

[SayHeIsOne]

GH gut?

[dwakeling1]

you been working out ? 

[PNUTSHUFFLEZ323]

Hey Matt were those Russet Potatoes?

[MrWilson878]

MATT OGUS, do you use a George Foreman Grill?

[MrMintaka1980]

You have a great physique, exactly what I'm after! how long have you been training?

[eloelo511]

wheres the part where you go to your buddies party? lol

[jbetancourt1293]

Are potatoes bad??

[Philhouse88]

@jbetancourt1293 LOL!!!

[lambo5277]

This is serious dedication....inspiring!!!

[SompZThePro]

Can u for example cook chicken in the owen and then freeze it again to warm it in 7 days? Is that really okay? Wont the chicken get bad? PLEASE ANSWER

[Vali615]

When you "free-ball macros", do you think the macro-nutrients are important for each meal, or just the daily totals?

[scondore]

How TF do you look THIS much better than me! I can't wait to get my fat ass back on diet..

[themrpanda1]

and i thought i was dedicated...

[MrGeneralskruf]

fuckiin dedecation

[endocomar93]

Matt I'm going on a 7 day trip and I have no clue how I'm gonna transfer all the food across the borders... :) Cause food isn't allowed to be imported into a country...

It's a school trip so it's gonna be about 20-30 of us in a bus. Do I have a chance to pass 2 borders without getting caught? :) Do you have any ideas to most efficiently take 7 days worth of food with me?

[yoquierobaloncesto]

Your dedication is inspiring man.

[nikch1]

Great video again Matt!!

[MuscleFIttest]

hey matt! just saw your interview with simply shredded!!!! AWSOME MAN GRATS!

[asdq8y100]

matt eat ur so skinny

[endocomar93]

@asdq8y100 You mean ripped?

[Music4Muscle]

confuses me how ur like showing in the past videos :P

[JumpStyleHinesville]

i love the kung pow reference wahhhh lol

[kartaoniks]

started to use whey protein a month ago , now i realise where all your farts are coming from :D

[miertnemmegyezaszar]

you've got lot of milfs : o

[Dung8aj]

what is your myfitnesspal name so we can follow you

[maxxchewning]

@Dung8aj flexforall

[NwodAFoMetsys1118]

Hey Matt! Just curious...to you eat your food cold or do you warm it up?

[matw1x]

You inspire me bro

[Petriunderlinex3]

sick, saw you on simplyshredded gratz :)

[Broccoli3411]

dude got an unreal body



[sergiusz1000]

respect !

[Youngdre4mz]

oats taste like fucking shit

[rizkafik]

matt it would be interesting if you make a video when you go to grocery store, buy your meal and stuff

[AndyAttrition]

Matt Ogus Bodybuilding Convenience Food! How about a Drive-in next to your kitchen? xD

[Inspiration525]

I just wonder what would happen if U just HAD to stop macronutienting one day ... ;)

[Inspiration525]

@Inspiration525 But your'e beautiful... :)

[Ando000]

@Inspiration525 lol u talking to yourself

[Inspiration525]

@Ando000 Sorry Ando I didn't understood what your'e meaning ? I talked to Matt of course :)

[farhansajjad]

Thats what I call dedication!

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[sportkiwi]

you looked in amazing shape sir!!! and incredibly organised!

[songudah]

true true. July 5th is after July 4th

[xXHLGmonkeyJXx]

lol watch 0:51

[GeNeXiT]

Hey, what up with the diet coke? You don't like Mountain Dew like Matteo? Haha serious question though.

[050795161]

@flexforall y are u drinking soda on a bowl

[pete6661]

you are very defined! concrads!

[20jaime10]

10:40, I'm so glad im not the only one with stretch marks by my armpit

[blazersfan7]

wat the fuark these vids are getting impressive!!!!!! yeeeee

[KHFCodyWhynot]

Make us proud matt !! getshitdun,

[blazersfan7]

props for filmin all these MVM's, truly representing bodybuilding in a fantastic way

[wmontano8]

great vid bro, haha gotta love Jimi, i have a playlist of Jimi Hendrix, Kid Cudi, and Common, always makes my day haha, great food prep, keep it up dude

your boy, Will

[jonman45]

holy crap ur ripped

[Fl1p3x]

I watch this every morning before school lol....

[jubeifyGuy]

dam matt. you are one dedicated mofo!

[Daavisonfire]

Lol why dont you just drink your diet soda out of the can?

[0680496]

"I wanna finish early so I can go to my friends house and eat fish" haha 

[wichertj]

Yellow beer pong cups! at 8:40

[Sheix99]

I ALWAYS WATCH MATT VIDEOS HE IS THE BEST

[nolimetanghari]

Traps and back are getting better matt

[crazyybarneyy]

if you are putting the bowl on top of the scale isn't that gonna mess up the weight of the chicken? O.o

[Daavisonfire]

@crazyybarneyy No you tare the scale so it makes the weight of the bowl to zero lol

[zidane5747]

Matt, I have been watching all of your videos for a while now, whats your workout plan? for Example from day 1 to day 7, thanks

[hammlars]

@zidane5747 Check out his facebook page, man. He was featured on simplyshredded and there is a link on his FB and he explains the 5/3/1 workout he does.

[STATICxSHOCKZ]

can anyone explain what 3DMJ is ?

[Daavisonfire]

@STATICxSHOCKZ go to 3dmusclejourney dot commmm they are his coaches. good websight too!

[avatarcollides2day]

Why are you always chewing gum brahh??

[hammlars]

@avatarcollides2day That's his jaw workout lol

[avatarcollides2day]

Thats ordinary potatoe? isnt that a simple carb? im kina stupid inoo

[Daavisonfire]

@avatarcollides2day Simple/ complex they all the same brotha IIFYM

[JwgC92]

Matt, what brand of wife beater/tank top do you wear? They seem thicker and nicer quality than most.

[ac0ustic69]

Don't stop making these videos.

[HT3R21]

Matt, I see you have stretch marks. Do you do anything to get rid of them? Plus, how do you get rid of your body hair?

[Rasherzz69]

Farting like theres no tomorrow = LAD.

[chathuranj]

@flexforall2 matt do u ever do decline bench?

[Powerbuilding16]

I think your a little late uploading these.

[SkippyCherie]

Im super into fitness and am really LOVIN the channel. keep up your feed

[mrlarusso78]

With nutrition being soooooo important and where so many people slack off, these vids are my favorite. Please keep em' coming!

[dabul2003]

i love hyour vids man never get tired of them!

[Bodybuildinq]

All vlogs are done by natural guys. so boring.

[dgwear69]

i woulda ate 2-3 meals a day and jut iifym it

[dabul2003]

ey matt do you game?

[ragedskillz]

Thanks, great video! The meal planning is very helpful.

I want to see how those frozen meals turn out when you're ready to eat them.

How long would a frozen meal pack like one of those last in the freezer?

[ReidHarris7]

5:55 thats what she said xD

[shanepify]

Dam man that's a lot of preps but I need to do that start eating right so I can bolk and shreed weight to get rip. Oh thanks for your vids it is helping me out for what I need to do thanks bro.

[IBRook]

Haha wouldve been easier to just bake all the potatoes at once in the oven, then weigh them out!

[flexforall2]

@IBRook true! Next time! lol

[jbcs888]

@flexforall2 were do you get such a large of meat and fish from you must buy in bulk can you tell me were i can go online to order meats and fish in bulk like you do

[lordslayer22]

@flexforall2 how much income you make off youtube brother

[nobcheesy]

don't they have stores in so cal?

[PNUTSHUFFLEZ323]

Nice vid bro I really enjoyed it! Keep it up :D

[adil2552]

You're a true inspiration dude. Every time I sign into my YouTube account, the first thing I check is whether you uploaded a new video. I love learning from someone my own age!

Keep the videos coming, you've got a legion of followers, and you inspire us all no doubt.

[Phillips9574]

why did it say july??

[ProBinderSpinner]

I watch this whenever I'm eating my postworkout meal :)

[danders06]

CONGRATS ON SIMPLY SHREDDED MAN! i let out a girlish squeel when i saw you

[CampbellFitness]

Best series there is. 

[emericaordie15]

Matt how do i fix my uneven muscles? would you recommend unilateral/isolation exercises for that one side to catch up to the bigger one?

[hammlars]

@emericaordie15 I would get a second opinion, but I would say NO!! I’m assuming that your dominant arm/leg/etc. is probably bigger or maybe stronger, but truth is, you are probably the only one that will even notice. I worry about the exact same thing, because my right arm is slightly bigger, but I would work everything evenly and use good form and your strength will even out and be the same on both sides. Do not work one side and not the other!

[FitnessAngelo]

Good stuff Mogus. 

[MrDillonjensen]

'mirin

[MriBackup]

5rd

[mandisencool]

2nd



[Abarai1]

hope you didnt fart close to the vaccuum seal!

[MrStoneGhost]

FYI, I watch this shit before I head into the gym every night...

Word up.