Like getting the heart rate up. Do not do step anymore as I have had injuries to hips, knees and feet. Tonya, would be nice to have alternative moves when over 50yrs of age, old injuries that have to be worked around and/or do not have a big workout ball. So enjoy your once a week workout on tv, you have great ques!
Like getting the heart rate up. Do not do step anymore as I have had injuries to hips, knees and feet. Tonya, would be nice to have alternative moves when over 50yrs of age, old injuries that have to be worked around and/or do not have a big workout ball. So enjoy your once a week workout on tv, you have great ques!
thesonsangel 2 weeks ago
well done tonya!
Ask josh if he wants me to make any music for your clips ;)
Andrew
(australian cousin)
InsidahDevelopment 2 years ago
fly combo!
gwagoo 2 years ago
hi Tonya,
this is very good, 100 Points from Germany
Annett
annett3107 2 years ago
Tonya, I love this workout! Please make more.
anastasiabeaverhaus9 3 years ago
Thanks for the encouraging feedback! I hope to make another DVD next year. :)
TonyaDiana 3 years ago
Best all-star workout video ever:)
kcchiefsbaby95 4 years ago