BASIC ARM BAR

[XxXEpicPunchXxX]

Looks like their doing porno

[lmos26]

If this is basic, id hate to see advanced

[FREEMMASCHOOL]

I like it! I'm putting it on my site at free mma school dot com

[ThatOnlyExperience]

basic? looks so advance...the arm bar from a mount is BASIC

[dangflo]

@ThatOnlyExperience they are both about the same, you can do an armbar with improper technique from mount easily but doing a good one is the same difficulty as this

[TheLittleismail]

In a real fight this has to be done with speed and pure aggression because getting bitten or having your nuts squeezed and pulled is a reality in this position.

[Klauwsawitzz]

YA GOOD ONE, IF THAT SKINNY LITTLE QUEER TRIED THAT ON ME, HE WOULD GET A FINGER IN EACH EYE, IT TAKES STRENGTH TO INFLICT PAIN. SCREAM WHEN YOU DO IT, IT ALWAYS WORKS. FUNNY. MMA NO WORKY IN LIFE

[BandakaKush]

@Klauwsawitzz Says the guy who got beat up by an MMA fighter.

[ric4022]

Then a bitch ass panics and bites your cheek...

[stickmanlathan]

Thanks man

[9Skateboard7]

cool

[DriggsASU]

A) the video is a great demonstration! B) BJ is an awesome and dangerous fighter C) I'm pretty sure that room us filled with a million crikets

[wakawaka60]

@superrevivalcom That's why you do it faster....He's just demonstrating on how to do it.

[Makron5]

@nahuluunit Sure I can, I'd kick his ass up and down the street if we fought by MNC Rules.

[Tino13]

That is perfectly executed basic arm bar from guard... You dont really need to be that flexible to do that... Although BJ just makes it look better and tighter

[smackatan0]

Alright, basic armbar, BJ style. Take your leg put it behind your opponents head, take your other leg and put it behind your head, do a 180 and suck your own dick, then his. Grab his arm, put both legs behind your head, and without using your hands pull on his arm and get the tap.

BJ teaches people as if other people also have no bones in there legs.

[basicsbound]

@smackatan0 my friend u r a genius, literally spat ma dinner all over the floor eatin ma dinner when a read ur comment, too funny, bj is an absolute legend mind you, he forgets how amazin he is, he thinks its simple to be so athletic and supple on the floor

[BennduR]

@smackatan0

LMFAO

they don't call him bj for no reason bra

[SkemeKOS]

@smackatan0

Wait!

So BJ has no bones in his legs???

[MrAsifkhanniaziofpak]

@SkemeKOS i think its that super metal that wolverine has :P

[SkemeKOS]

@MrAsifkhanniaziofpak

Wow! Thats awesome man. BJ is my favourite fighter now. What an interseting guy. Metal bone legs.

[kortessem1]

U have to have a cup on??? Or else you will push the arm right in your own nuts?

[n3vik]

@kortessem1 you put the arm slightly to the side, so you don't crush em

[giantmidget3]

@kortessem1 in competitions they dont let you use cups. cause cups can really fuck the guys arm/neck up

[Makron5]

I could so beat BJ Penn in one on one.

[cristian10978]

This guy speaks a little bit funny, just like my cousin maria¡¡

[cristian10978]

This guy speaks a little bit funny, just like my cousin maria¡¡

[gmkilpatrick]

at 0:59 i swear i heard a fart. lol 

[Jonasboll]

@gmkilpatrick hahaha

[jeromelapena]

It was an unbelievable match. Knocking hughes out in 21 seconds. Hughes looks very intimidating.

[guilmette65]

bj penn knocked out hughes fuck yes

[Taken717]

did someone fart at exactly one minute?

[daanmagier]

@Taken717 xD

[wolf4736]

I think he said arm "bak" @0:01

[xXcstacy]

@wolf4736 he said arm lock

[sirchompsalot]

@xXcstacy Why would he say arm lock?

[TheHanJisu]

anyone else hear the far at 0:59 - 1:00 lmfaoo

[spnshblck]

@TheHanJisu I swear I was going to write that,,,as soon as I scrolled down theres your comment. I know I heard it!

[AlienVisitor]

@TheHanJisu I think thats why he was slapping that guys head around "ahhhh you shit on my mat you stinkin bastard"

[radiantDF]

@TheHanJisu yup! hahahahah

[rrsd69]

cool!!!

[podollan9]

is this the gogoplata?

[miamimagicians]

It would really great if BJ ACTUALLY DID THIS IN FIGHTS!!!

[RightWingCon81]

LMAO I love BJ but he sounds like every filipino old woman i have ever met.

[bigtimepimpin666]

why does BJ have a slight accent?? Where is he originally from?

[rufracer]

@bigtimepimpin666 Hawaiian

[snowstorm9091moua]

@bigtimepimpin666

It's a hawaiian accent.

[bigtimepimpin666]

@snowstorm9091moua I see it now. Thanks

[docbach329]

i like bas rutten`s armbar better. though, this is the technical armbar that pretty much every bjj instructor will teach you.

[xjcm278x]

basic my ass

[getduloh]

the krav maga way is better

[moredog101]

thats not how it is!, love you bj

[muchohumptyhump]

fedor's arm bars >

[Rcee01]

nice thnx for the vid

[lopezbc]

good vids, real useful

[mightyjew91]

thanks dude im more of a stand up guy and im starting some jujitsu classes soon this should help!

[bigbottom124]

@mightyjew91 dude...a muay thai specialist and when i took a jiujitsu class for the first time i thought i knew stuff because i watched stuff on youtube.....thats where i was wrong i got my ass handed to me by a guy literally half my size

[mightyjew91]

@bigbottom124 .. yeah i have attended a few classes now and its tough but im doing well and im trying to make the basics second nature before i move on. I understood beforehand it would be difficult i just said this video would help.

[farthaha123]

of course bj is flexable does no one remember the matt hughes spilts and look at dieago he did not take him down once

[slightlyretaded]

@farthaha123

ho brah you gotta learn how to write and spell before you post comments!

[farthaha123]

um.....im sorry?

[youronesickpuppy]

Im gonna try this on my wife, thanks!

[Krustycheese]

@youronesickpuppy

HAHAHAHAHAHAHAHAHAHA!!! LOOOOOOOOOOOOOL.

[joshafrothunder]

@youronesickpuppy lol

[AlienVisitor]

@youronesickpuppy LMFAO!

[mrtrashmetal123]

@youronesickpuppy in wife do you mean your mom

[youronesickpuppy]

@mrtrashmetal123 in my country we dont fuck our Mothers. But if that's what your into... well go fuck yo momma

[HelloOfficerGL]

@youronesickpuppy Do you plan on sleeping on the couch for a week? :)

[lmos26]

@youronesickpuppy LOL

[SmokinBluntzzz]

good shit man

[blindbrad11]

thanks BJ!!

[uspimpclub]

nice ur theeee man ,, what happaned to that hater that was in the las VidEO ?????

HE WAS EATING A SANDWICH AND SAID """SUUUBBBPPP" DID YOU KICK HIS ASS ,

THANKS MAN UR THE BAST

[MrLove2Playgames]

I love doing the armbar and today i just learned something new (That pushing part) thanks alot BJ ;)

[Jesuslp180]

damn that was cool.i wish i could train wit bj.well good luck man.

[crono916]

man this dude does it all.

[85kmart]

kinda remakes me think of my flexiblity

[punk2h8tshun]

Cool BJ thanks!

[Atmosphereification]

Nice Bj

[DodgeDweller420]

awesome man, thanks bj

[100isthebest]

Thanxs

[Oxys16]

Thanks. : )