No triceps, no chest, no forearms, so with that ill guess no back and no legs. lol even worse than a charms man you're just all arms and even they look stupid.
Triceps, triceps and again triceps. BICEPS is NOT gonna make your arms look big if there's no decent triceps size to complement it! It will only make your arm look wierder over time.
@DominimeseProduction yea it was biteing your thumb good call, but he still needs to work triceps. Captins chair dips, rope pull downs, crab pushups, bench press, military press, basically anything that targets triceps or works them and not so many curls
biting your tongue is like flicking someone off in the 1700s from shakesphere and yea triceps are like 3\4 of total arm size so u need more of that for sure
DONT READ THIS CAUSE IT ACTUALLY WORKS YOU WIL GET KISSED ON THE NEAREST PSSIBLE BY THE LOVE OF YOU YOUR LIFE TOMMOROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS TO 5 VIDEOS IN 143 MINUTES YOU WILL DIE WITHIN 2 DAYS. NOW YOU HAVE STARTED READING THIS DONT STOP. THIS IS SO SCARY.PUT THIS ON 5 VIDEOS IN 143 MINUTES WHEN YOU ARE DONE PRESS F6 AND YOUR LOVERS NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORKS
he's not fag ppl come on..he is just young and have no experience how to workout..still a cool biceps, but son try to work out on the basic muscles like chest back and legs..
You´re incredibly skinny. Everyone with a little bit of fat who would go on a diet looks like this beneath all fat. I don´t get what you´re proud off to be honest. You look like any other skinny teenager with a small upper body, stickies for legs and no shoulders or triceps what so ever.
im guessing u do not know what triceps are? they make up 60% of ur arm, if u want bigger arms u gotta work triceps, biceps are only a small portion of ur arms,
You are insanely strong, but yes you need to add some muscle. So work out but please eat a lot. You need about 20lbs more to look good. That'll take at least 2 year with good nutrition and bodybuilding routine (could be less since you are reaching puberty)
Nice biceps, the triceps are there, just not the thickness, you should do some skullcrushers. That'll pack some meat on the back of your arms. Hope you take the advice ;)
DUDE nice biceps but you need to work your shoulders too. You have no shoulder but big biceps. Makes you look deformed . And you need to get chest too. Do push ups
@Rostam16 bro your arms look weird like that do tricep more,they make up more of your arm than bicep... what this guy is trying to say is that your triceps are bigger than your biceps, hence your triceps make up more of your upper arm than your biceps do. having bigger triceps makes your arms look bigger, but you need balance as far as muscle cover an placement goes. you cant just do biceps all the time
People aren't hating on you Rostam16, they're being honest and quite observant: You have ZERO development anywhere besides your biceps and abs, and it looks silly. Get an actual weight bench instead of working out on the floor, learn how to lift PROPERLY (your form is awful), and try some Carbo-loading every once in a while. Oh, and quit biting your tongue when you lift, it's risky and you look ridiculous!
NICE ABS, BUT WHY IN HELL DO YOU SHOW THEM ON YOUTUBE, it had been cooler if you haven`t cause then you ain`t a duchbag witch you are . . . -.- + NICE ORGASOM :D
Nice abs... But those are only there cause you probably weight 90 lbs. You're not muscular, you're just ridiculously skinny, that's why your abs show up that good. As for the arms... Ever heard of triceps?
I love how everyone here has the time to dis the kid. If you know so much why don't you give him advice or make your own fucken video. Then talk you shit heads and go fucken flush your minds out you turds and stop getting your education from watching Jersey Shore. Nuff said.
@Hamzin15 I'd rather do shit right and see real improvement in my muscles and laugh at all these try hards who have little to no body fat and think they're ripped and muscular. Much more entertaining that way.
ey bro u r fuck all aye total lulz on your behalf get in the gym cunt stop being a pussy lifting light shit btdubs tehre are more than 2 muscle groups in your body u fukn tard
hi im bench press. y have u bn ignoring me all this time? i thought we could hang out sme time? the curl bar is just a fuckin user and will ditch u soon enough
It's ridiculous.
DiaboloMenthe18 4 months ago in playlist Autres vidéos de Rostam16
how did u get those biceps? i weigh 130 5'8 n doing 32.5~35 for one arm curl
linloashi 5 months ago
am i watching gay porn ?
thisisbmh06 5 months ago in playlist More videos from Rostam16 12
No triceps, no chest, no forearms, so with that ill guess no back and no legs. lol even worse than a charms man you're just all arms and even they look stupid.
zfxpyro 5 months ago 2
This looks creepy and the ladies do not dig this.
prettyinpunk666 5 months ago 12
Not one tricep was found that day
XileLord 5 months ago 12
1st day biceps , 2nd day biceps , 3rd day biceps, 4th day biceps ,5th day biceps and so on..
jamaika112 5 months ago 9
Great biceps, but how about delta and tricep? :)
joeldrums19 5 months ago
The video says "Flexing my arms" not "Showing my abs".
MalNaprej 5 months ago 3
HUGE!!! Please can I have your workout routines and dietry plan?
>_>
<_<
dibednalio 5 months ago in playlist More videos from Rostam16
This is actually sad :/ not only am i gunna tell you to work out your triceps, but NEVER WORK YOUR BICEPS AGAIN.
at least until you get more balanced..
mookamoka3 5 months ago
WTF are you doing at 0:40 ?
lapierel 5 months ago in playlist Meer video's van Rostam16 3
ummm yeah you're small thanks for sharing that with us
TheBigblackbutt 5 months ago
work on the tricps
LKJDFDG 5 months ago
404 error triceps not found
Ninety9Soulz 5 months ago 4
pussy
lolzlmao11 5 months ago
biceps arent the only part off only budy...
proportion is really improtent!
Nightboy11 5 months ago
If anyone wants to look like this... eat carrots and drink water and workout biceps 3 times a day
DanClaunch 6 months ago 2
fuaaaark what gear are you on bro?
LordDohBoy 6 months ago in playlist More videos from Rostam16
Triceps, triceps and again triceps. BICEPS is NOT gonna make your arms look big if there's no decent triceps size to complement it! It will only make your arm look wierder over time.
KANKDINGcreations 6 months ago
how old are you? your fucking huge
zawmbies 6 months ago
Not gonna lie but your biceps look like they have a tumor.
Halo2545 6 months ago
Nice shirt, you should give it to me after I teach you about triceps.
wafflecushioned 6 months ago
are you aware that you have no triceps?
dmiller0912 6 months ago
Your missing something... tricepts..
Dat2Infinity 6 months ago
error 404: triceps not found
ROLNIKxPL 6 months ago 104
@ROLNIKxPL LMAO!!!! U ARE MY HERO FOR SAYING THAT.
alfnsochic 6 months ago
stop doing bicep curls your arms are so unsymmetrical its not even funny
DiogoDC123 6 months ago
dude train your triceps, shoulders and under arms because it looks like you did nothing but training biceps right now lol
YaCantJudgeMe 6 months ago
what the hells the matter you?
kykesontrykes 6 months ago
Good job. Now you look disgusting.
ArtClash 6 months ago
how big are those guns about 9 inches?
likeomgutube 6 months ago 2
LOL I know his regimen... 99.9% biceps and 1.1% everything else.
cleve101 6 months ago
@DominimeseProduction yea it was biteing your thumb good call, but he still needs to work triceps. Captins chair dips, rope pull downs, crab pushups, bench press, military press, basically anything that targets triceps or works them and not so many curls
Kauffman540 7 months ago
biting your tongue is like flicking someone off in the 1700s from shakesphere and yea triceps are like 3\4 of total arm size so u need more of that for sure
Kauffman540 7 months ago
@Kauffman540 Actually, it's biting your thumb. :b
DominimeseProduction 7 months ago
very good men
any advice for definition?
xxjotaa 7 months ago
work everything except biceps for a couple months, and why are you biting your tongue?
guudlawd 7 months ago
eww thats fucking disgusting
wetotheetotheztotheo 7 months ago 2
man that looks bad you need to bulk up.
CoolGuyDaBest 7 months ago
DONT READ THIS CAUSE IT ACTUALLY WORKS YOU WIL GET KISSED ON THE NEAREST PSSIBLE BY THE LOVE OF YOU YOUR LIFE TOMMOROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS TO 5 VIDEOS IN 143 MINUTES YOU WILL DIE WITHIN 2 DAYS. NOW YOU HAVE STARTED READING THIS DONT STOP. THIS IS SO SCARY.PUT THIS ON 5 VIDEOS IN 143 MINUTES WHEN YOU ARE DONE PRESS F6 AND YOUR LOVERS NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORKS
davisbean100 7 months ago
ahahaha the comments are priceless im laughing so hard
wilsonmandudebro 7 months ago
clearly all you do is bicep curls
volurory 7 months ago
nice peak get some fat on it then it would be 10/10
janekoman12 7 months ago
your biceps look really weird from the back..... i think its cause your so skinny
kenn316 7 months ago
he's not fag ppl come on..he is just young and have no experience how to workout..still a cool biceps, but son try to work out on the basic muscles like chest back and legs..
Cavar21 7 months ago
You´re incredibly skinny. Everyone with a little bit of fat who would go on a diet looks like this beneath all fat. I don´t get what you´re proud off to be honest. You look like any other skinny teenager with a small upper body, stickies for legs and no shoulders or triceps what so ever.
niclaz300 7 months ago
im guessing u do not know what triceps are? they make up 60% of ur arm, if u want bigger arms u gotta work triceps, biceps are only a small portion of ur arms,
IPWNBXRmash 7 months ago 3
hahaha!..... so ur arms or ur abs??? dont get it
TDuD3 7 months ago
spend more time w/ your triceps, not trying to hate just telling you what i see
Handsomedevil4evr 7 months ago
patetic'''''.
AALIYAHFOREVER22YOUN 7 months ago
You are insanely strong, but yes you need to add some muscle. So work out but please eat a lot. You need about 20lbs more to look good. That'll take at least 2 year with good nutrition and bodybuilding routine (could be less since you are reaching puberty)
cutevil 7 months ago
you must get so many girls
lol
steelflexer 7 months ago
i like.....
izan367 7 months ago
hahhahahahahahahhahaha...
noobhealz402 7 months ago
Nice biceps, the triceps are there, just not the thickness, you should do some skullcrushers. That'll pack some meat on the back of your arms. Hope you take the advice ;)
Alonzo1151 7 months ago
You weigh like 80 pounds of course your muscles are going to show...you look like starvin marvin. MAN UP AND PUT SOME REAL MUSCLE ON THOSE BONES!!!
SteelxInferno88 8 months ago 2
You're a douche for putting this up lol
rupdasoop 8 months ago
HAHAHAHAHAHHAH you suck
cocnoker 8 months ago
THAT BICEPS IS SO FUCKING UGLY ! add more triceps dude and i can assure you that you'll get more nicer arms :D
zZDarkTrioZz 8 months ago
damn those are fuckin weird ass lookin arms...work out your triceps ALOT more. do dips.
theused0321 8 months ago 82
@theused0321 i thinks hes got a bicep on his bicep
Iplayphone 6 months ago
ahahahaha!
oo1abah 8 months ago
DUDE nice biceps but you need to work your shoulders too. You have no shoulder but big biceps. Makes you look deformed . And you need to get chest too. Do push ups
Baller527 8 months ago 2
thats so ugly...
QuakeLiveDemo 8 months ago
He has what chicks wants: abs and biceps!
imbedbutimperfectati 8 months ago
@imbedbutimperfectati brb disregard shoulders, chest, tris.
NoKTuRNeoFShadoW 8 months ago
nice chest
GangstaKul 8 months ago
that looks...wrong
RunAwayAxE 8 months ago
EAT MORE!
Mafiapuppies 8 months ago
hmm it looks weird because your shoulders are way small so the biceps looks strange
bobolandi 8 months ago
protein guy is the way to go
jsixpack123 8 months ago
I'm pretty sure your arms at rest measure the same as my forearms.
NauticalDisaster 8 months ago
skullcrushers man, do skullcrushers..!! you can thank me later.
excop360 8 months ago
Stop eating your tounge and eat some food!
IIxGrAiNgErxII 8 months ago 2
eat some proteins, please!
HertogKoning 9 months ago
what a joke... lol
JosephHolmes108 9 months ago
learn how to flex.
neoto111 9 months ago
impressive your mountains
moncheriist 9 months ago
It's called eating.. should give er a whirl sometime..
joh13ansen 9 months ago
@Rostam16 bro your arms look weird like that do tricep more,they make up more of your arm than bicep... what this guy is trying to say is that your triceps are bigger than your biceps, hence your triceps make up more of your upper arm than your biceps do. having bigger triceps makes your arms look bigger, but you need balance as far as muscle cover an placement goes. you cant just do biceps all the time
XxlessthannothingxX 9 months ago
ZZZZzzzzZZZZZZ....
evan1005 9 months ago
bro your arms look weird like that do tricep more,they make up more of your arm than bicep
jb329281able 9 months ago
ewwwwwwwwwwww soooo cute
powerattitudetrim 9 months ago
for gods sake get outside and get some tan on that body u look like a freakin corp
Mastertr0ll 9 months ago
superb arms and abs...no wonder you can do those strength moves !!
shylifter 9 months ago
i have some ointment for those mosquito bites
Akourmadas 9 months ago
im sorry to tell you.. those are tumors
AJTHEKINGful 9 months ago
Your bodies too unbalanced, it ain't healthy.
KashiKatz 9 months ago
sooooooo skiny... weakling
MrJakoBac0 9 months ago
ur arms look gross
agentlsk 9 months ago
Holly hell you are skinny. No wonder your muscles are small. You're starving yourself lol. You have good definition, but you are still tiny lol
teamhavocaz 9 months ago
People aren't hating on you Rostam16, they're being honest and quite observant: You have ZERO development anywhere besides your biceps and abs, and it looks silly. Get an actual weight bench instead of working out on the floor, learn how to lift PROPERLY (your form is awful), and try some Carbo-loading every once in a while. Oh, and quit biting your tongue when you lift, it's risky and you look ridiculous!
etsnafu 9 months ago 3
@etsnafu true!
agentlsk 9 months ago
404 - error - triceps not found
KoGuboy 9 months ago
@KoGuboy thumbs whore GTFO
perpbanrequests 9 months ago
mad skinny you need to get bigger
smokeveryday19 9 months ago
is that a pingpong-ball?
showzki 9 months ago
all I can do is laugh... only thing you have been training is biceps.. train the rest and eat food u will grow
eggenz90 9 months ago
Whats the move called at 0:16 - 0:18? The hamster?
DemiurgicPerception 9 months ago 45
@DemiurgicPerception haha i laughed so hard
hodgkins92 9 months ago
@DemiurgicPerception lol!!!
SteelxInferno88 7 months ago
@DemiurgicPerception LMAO
Greeneyeddevl 7 months ago
@DemiurgicPerception LOLOL
CuntDangIt 6 months ago
nice tennis balls
davefish3 9 months ago
Honestly.. you're not doing anything good for yourself.. just by dong biceps and abs kid.. do some triceps and chest or something.
teh3rdgod 9 months ago
NICE ABS, BUT WHY IN HELL DO YOU SHOW THEM ON YOUTUBE, it had been cooler if you haven`t cause then you ain`t a duchbag witch you are . . . -.- + NICE ORGASOM :D
ProjectMessmer 9 months ago
eyy you, Nice abs, you look pretty strong but, WHY IN HELL DO YOU SHOW IT ON YOUTUBE. then your not a duchbag . . . ;-)
ProjectMessmer 9 months ago
No lats |:
c3m3nth3ad 10 months ago 3
ur biceps are gross. too "ball-E"
trurocker03 10 months ago
nice skinpack
ibanezxiphos700 10 months ago 2
your madd skinny!!! whats ur body fat %?
DarthNihilus863 10 months ago
he has tumors in his arms like hes popeye
girlsfoeva 10 months ago
scrawny little fuck
shibbernick 10 months ago
0:16 praying mantis? :S
theelist 10 months ago 2
This video is most popular with: Gender Age Male 45-54 Male 35-44 Male 55-64
lol'd
D3VOLV3 10 months ago 3
its funny cause u do like 4 different workouts hahahhaha
DjJBMIII 10 months ago
this kids a tool..
saints2225 10 months ago
this is one of those kids that takes every opportunity he can to flex in public.
tjack2themax527 10 months ago
Nice abs... But those are only there cause you probably weight 90 lbs. You're not muscular, you're just ridiculously skinny, that's why your abs show up that good. As for the arms... Ever heard of triceps?
plitas 10 months ago
ever heard of a tricep?
tyd12345 10 months ago
haha douch you would really try 2 show off what you got
562legacyx 10 months ago
What is with youre tongue?
TheXXBassXx 10 months ago
tumor! XDD
erickardito10 10 months ago
sir, may i introduce you to the bench press?
TheBallinStalin 10 months ago
thats probably a small size shirt
06TurboVtec 11 months ago
he is prolly 4 feet tall, weigh 60 lbs. those arms are barely 20 lol he is just very slim :D:D
i got bigger ones but got 5lbs fat on still and they look less dramatic. :D
GenAdams 11 months ago
I love how everyone here has the time to dis the kid. If you know so much why don't you give him advice or make your own fucken video. Then talk you shit heads and go fucken flush your minds out you turds and stop getting your education from watching Jersey Shore. Nuff said.
Hamzin15 11 months ago
@Hamzin15 I'd rather do shit right and see real improvement in my muscles and laugh at all these try hards who have little to no body fat and think they're ripped and muscular. Much more entertaining that way.
00Delta 10 months ago
Kid you have abs because your 20 lbs, and your biceps are probably 11 inches. Not an accomplishment.
devers774 11 months ago
0:24 I wish I was hardcore enough to just slap down my shirt like that
MUSlC1213 11 months ago
lol no shoulders /10
Salamau5 11 months ago
hahahaha
lyzedpara 11 months ago
ey bro u r fuck all aye total lulz on your behalf get in the gym cunt stop being a pussy lifting light shit btdubs tehre are more than 2 muscle groups in your body u fukn tard
declanthomas91 11 months ago
cool 11 inch arms, brah
lunchbox455 11 months ago
lol'd heartily, would lol again
groome1320 11 months ago
hi im bench press. y have u bn ignoring me all this time? i thought we could hang out sme time? the curl bar is just a fuckin user and will ditch u soon enough
punkcalum 11 months ago
404 triceps not found
darkflame1254 11 months ago 102
NICE TRI'S FAG
vtec299384 11 months ago
This is what we call a CURLBRO. LOL look at his non existent tri-ceps
beeGees2 11 months ago 2
Genuine LOL at his non-existent chest.
iswatchi 11 months ago 2
haha look at his tiny ass wrists lift different things becides bi's kid
burninfetus88 11 months ago
You have to change your routine. Im personal trainner here in argentina. you have to do more tricep no more bicep and start to weight increase
AlejPruyas 11 months ago
you're DAMN sexy!
OneWingAngel07 1 year ago
the arms are pretty big but u need to eat more in your diet in order to look good as a bodybuilder, (that's if your trying to become one!)
much respect though.
JazzarBizzle2006 1 year ago
where is your trizeps??? its look scary!
Maximusmal 1 year ago 2
havin trouble filling out a small t shirt? hahahaha
sethhoover1 1 year ago 3
Holy shit, guise, just found out his secret workout plan
monday - biceps / abs
tuesday - biceps / abs
wed - biceps / abs
thurs - biceps / abs
fri - biceps / abs
sat - rest day lulz
sun - biceps / abs
Hiiiphop 1 year ago 138
@Hiiiphop you forgot chronic masturbation
deadshotrifleman 9 months ago
@Hiiiphop HOLY SHIT THE DAVINCHI CODE IS BROKEN
BabyPunter94 9 months ago
Bicep to tricep ratio is, mind = blown.
adamvandyke2 1 year ago
I love when haters...start to speak about legs...show your legs and upperbody than talk...FUCKIN TROLLSS
MultiK1Ll 1 year ago
i bet your quads are smaller than your biceps
anthraxx94 1 year ago
It's retarded how people troll on all of this guys videos. >.>
fat whale whores who are probably eating a bag of potato chips while they type their idiotic comment, out of jealousy.
keep being sexy, Rostam16!
C:
SuniSixx 1 year ago
why do you feel like you have to show youtube that you lift weights no one cares you jackass, its not like these dumbass videos benefit you in anyway
brucebarber101 1 year ago
قوی ترین :D
AhmadKhomeini 1 year ago
i like the freakish popeye biceps, maybe you should do your triceps now xD
douche1234ful 1 year ago
lol, bet he has chickenlegs
Cd7up 1 year ago
Jajajajajaj....skiNny white ass bitch...Jajaj...looKs like you got a fuCkin knot iN yOur armZz..jajajaj....
kronoz8904 1 year ago
Looks like Synthol to me.
Jockelarsson890 1 year ago
dude.....you need to work on more than biceps..thats nasty
Solux0 1 year ago
hold your tongue in!
skinny guy, not mirin
laurenssius 1 year ago
Want to look like ths uglyskinny faggot?
do bicep curls, and Crunches.Only.
not mirin
googleccd079 1 year ago
lololololololololol
rops2101 1 year ago
Nice forearms and triceps bro
Not mirin
remster183 1 year ago
try a more balanced routine mate. its not hard to find one on the net.
Edgebotv4 1 year ago
curlz every day bro.
so how much do you clean?
Magnus10117 1 year ago
Your arms actually look disgusting. Bravo on the big biceps but everything else is way out of proportion.
Its actually not very appealing to the eye.
Ruzzick 1 year ago
holy shit, you are one twiggy, malnourished, curlmonkey bitch
buttfiendz 1 year ago
What are triceps.
bzeljn 1 year ago
I almost puked.
Callmedoctor 1 year ago
U look fucking juicy bro. Stats? Routine?
TheHighwaytoHell 1 year ago
u make me feel so much better about myself... n i thought i was skinny
imaking191 1 year ago
You should try to focus more on triceps now, still do bi's, just try to work in more tricep work. Just trying for some advice. :)
ThrustyHips 1 year ago
WORK OUT YOUR TRICEPS YOU MORON.
lyricaltesting 1 year ago 2