Added: 2 years ago
From: Rostam16
Views: 139,563
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  • It's ridiculous.

  • how did u get those biceps? i weigh 130 5'8 n doing 32.5~35 for one arm curl

  • am i watching gay porn ?

  • No triceps, no chest, no forearms, so with that ill guess no back and no legs. lol even worse than a charms man you're just all arms and even they look stupid.

  • This looks creepy and the ladies do not dig this.

  • Not one tricep was found that day

  • 1st day biceps , 2nd day biceps , 3rd day biceps, 4th day biceps ,5th day biceps and so on..

  • Great biceps, but how about delta and tricep? :)

  • The video says "Flexing my arms" not "Showing my abs". 

  • HUGE!!! Please can I have your workout routines and dietry plan?

    >_>

    <_<

  • This is actually sad :/ not only am i gunna tell you to work out your triceps, but NEVER WORK YOUR BICEPS AGAIN.

    at least until you get more balanced..

  • WTF are you doing at 0:40 ?

  • ummm yeah you're small thanks for sharing that with us

  • work on the tricps

  • 404 error triceps not found

  • pussy

  • biceps arent the only part off only budy...

    proportion is really improtent!

  • If anyone wants to look like this... eat carrots and drink water and workout biceps 3 times a day

  • fuaaaark what gear are you on bro?

  • Triceps, triceps and again triceps. BICEPS is NOT gonna make your arms look big if there's no decent triceps size to complement it! It will only make your arm look wierder over time.

  • how old are you? your fucking huge

  • Not gonna lie but your biceps look like they have a tumor.

  • Nice shirt, you should give it to me after I teach you about triceps.

  • are you aware that you have no triceps?

  • Your missing something... tricepts..

  • error 404: triceps not found

  • @ROLNIKxPL LMAO!!!! U ARE MY HERO FOR SAYING THAT.

  • stop doing bicep curls your arms are so unsymmetrical its not even funny

  • dude train your triceps, shoulders and under arms because it looks like you did nothing but training biceps right now lol

  • what the hells the matter you?

  • Good job. Now you look disgusting.

  • how big are those guns about 9 inches?

  • LOL I know his regimen... 99.9% biceps and 1.1% everything else.

  • @DominimeseProduction yea it was biteing your thumb good call, but he still needs to work triceps. Captins chair dips, rope pull downs, crab pushups, bench press, military press, basically anything that targets triceps or works them and not so many curls

  • biting your tongue is like flicking someone off in the 1700s from shakesphere and yea triceps are like 3\4 of total arm size so u need more of that for sure

  • @Kauffman540 Actually, it's biting your thumb. :b

  • very good men

    any advice for definition?

  • work everything except biceps for a couple months, and why are you biting your tongue?

  • eww thats fucking disgusting

  • man that looks bad you need to bulk up.

  • DONT READ THIS CAUSE IT ACTUALLY WORKS YOU WIL GET KISSED ON THE NEAREST PSSIBLE BY THE LOVE OF YOU YOUR LIFE TOMMOROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS TO 5 VIDEOS IN 143 MINUTES YOU WILL DIE WITHIN 2 DAYS. NOW YOU HAVE STARTED READING THIS DONT STOP. THIS IS SO SCARY.PUT THIS ON 5 VIDEOS IN 143 MINUTES WHEN YOU ARE DONE PRESS F6 AND YOUR LOVERS NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORKS

  • ahahaha the comments are priceless im laughing so hard

  • clearly all you do is bicep curls

  • nice peak get some fat on it then it would be 10/10

  • your biceps look really weird from the back..... i think its cause your so skinny

  • he's not fag ppl come on..he is just young and have no experience how to workout..still a cool biceps, but son try to work out on the basic muscles like chest back and legs..

  • You´re incredibly skinny. Everyone with a little bit of fat who would go on a diet looks like this beneath all fat. I don´t get what you´re proud off to be honest. You look like any other skinny teenager with a small upper body, stickies for legs and no shoulders or triceps what so ever.

  • im guessing u do not know what triceps are? they make up 60% of ur arm, if u want bigger arms u gotta work triceps, biceps are only a small portion of ur arms,

  • hahaha!..... so ur arms or ur abs??? dont get it

  • spend more time w/ your triceps, not trying to hate just telling you what i see

  • patetic'''''.

  • You are insanely strong, but yes you need to add some muscle. So work out but please eat a lot. You need about 20lbs more to look good. That'll take at least 2 year with good nutrition and bodybuilding routine (could be less since you are reaching puberty)

  • you must get so many girls

    lol

  •  i like.....

  • hahhahahahahahahhahaha... 

  • Nice biceps, the triceps are there, just not the thickness, you should do some skullcrushers. That'll pack some meat on the back of your arms. Hope you take the advice ;)

  • You weigh like 80 pounds of course your muscles are going to show...you look like starvin marvin. MAN UP AND PUT SOME REAL MUSCLE ON THOSE BONES!!!

  • You're a douche for putting this up lol

  • HAHAHAHAHAHHAH you suck

  • THAT BICEPS IS SO FUCKING UGLY ! add more triceps dude and i can assure you that you'll get more nicer arms :D

  • damn those are fuckin weird ass lookin arms...work out your triceps ALOT more. do dips.

  • @theused0321 i thinks hes got a bicep on his bicep

  • ahahahaha!

    

  • DUDE nice biceps but you need to work your shoulders too. You have no shoulder but big biceps. Makes you look deformed . And you need to get chest too. Do push ups

  • thats so ugly...

  • He has what chicks wants: abs and biceps!

  • @imbedbutimperfectati brb disregard shoulders, chest, tris.

  • nice chest

  • that looks...wrong

  • EAT MORE!

  • hmm it looks weird because your shoulders are way small so the biceps looks strange

  • protein guy is the way to go

  • I'm pretty sure your arms at rest measure the same as my forearms.

  • skullcrushers man, do skullcrushers..!! you can thank me later.

  • Stop eating your tounge and eat some food!

  • eat some proteins, please!

  • what a joke... lol 

  • learn how to flex.

  • impressive your mountains

  • It's called eating.. should give er a whirl sometime..

  • @Rostam16 bro your arms look weird like that do tricep more,they make up more of your arm than bicep... what this guy is trying to say is that your triceps are bigger than your biceps, hence your triceps make up more of your upper arm than your biceps do. having bigger triceps makes your arms look bigger, but you need balance as far as muscle cover an placement goes. you cant just do biceps all the time

  • ZZZZzzzzZZZZZZ....

  • bro your arms look weird like that do tricep more,they make up more of your arm than bicep

  • ewwwwwwwwwwww soooo cute

  • for gods sake get outside and get some tan on that body u look like a freakin corp

  • superb arms and abs...no wonder you can do those strength moves !!

  • i have some ointment for those mosquito bites

  • im sorry to tell you.. those are tumors

    

  • Your bodies too unbalanced, it ain't healthy.

  • sooooooo skiny... weakling

  • ur arms look gross

  • Holly hell you are skinny. No wonder your muscles are small. You're starving yourself lol. You have good definition, but you are still tiny lol

  • People aren't hating on you Rostam16, they're being honest and quite observant: You have ZERO development anywhere besides your biceps and abs, and it looks silly. Get an actual weight bench instead of working out on the floor, learn how to lift PROPERLY (your form is awful), and try some Carbo-loading every once in a while. Oh, and quit biting your tongue when you lift, it's risky and you look ridiculous!

  • @etsnafu true!

  • 404 - error - triceps not found

  • @KoGuboy thumbs whore GTFO

  • mad skinny you need to get bigger

  • is that a pingpong-ball?

  • all I can do is laugh... only thing you have been training is biceps.. train the rest and eat food u will grow

  • Whats the move called at 0:16 - 0:18?  The hamster?

  • @DemiurgicPerception haha i laughed so hard

  • nice tennis balls

  • Honestly.. you're not doing anything good for yourself.. just by dong biceps and abs kid.. do some triceps and chest or something.

  • NICE ABS, BUT WHY IN HELL DO YOU SHOW THEM ON YOUTUBE, it had been cooler if you haven`t cause then you ain`t a duchbag witch you are . . . -.- + NICE ORGASOM :D

  • eyy you, Nice abs, you look pretty strong but, WHY IN HELL DO YOU SHOW IT ON YOUTUBE. then your not a duchbag . . . ;-)

  • No lats |:

  • ur biceps are gross. too "ball-E"

  • nice skinpack

  • your madd skinny!!! whats ur body fat %?

  • he has tumors in his arms like hes popeye

  • scrawny little fuck

  • 0:16 praying mantis? :S

  • This video is most popular with: Gender Age Male 45-54 Male 35-44 Male 55-64

    lol'd

  • its funny cause u do like 4 different workouts hahahhaha

  • this kids a tool..

  • this is one of those kids that takes every opportunity he can to flex in public.

  • Nice abs... But those are only there cause you probably weight 90 lbs. You're not muscular, you're just ridiculously skinny, that's why your abs show up that good. As for the arms... Ever heard of triceps?

  • ever heard of a tricep?

  • haha douch you would really try 2 show off what you got

  • What is with youre tongue?

  • tumor! XDD

  • sir, may i introduce you to the bench press?

  • thats probably a small size shirt 

  • he is prolly 4 feet tall, weigh 60 lbs. those arms are barely 20 lol he is just very slim :D:D

    i got bigger ones but got 5lbs fat on still and they look less dramatic. :D

  • I love how everyone here has the time to dis the kid. If you know so much why don't you give him advice or make your own fucken video. Then talk you shit heads and go fucken flush your minds out you turds and stop getting your education from watching Jersey Shore. Nuff said.

  • @Hamzin15 I'd rather do shit right and see real improvement in my muscles and laugh at all these try hards who have little to no body fat and think they're ripped and muscular. Much more entertaining that way.

  • Kid you have abs because your 20 lbs, and your biceps are probably 11 inches. Not an accomplishment.

  • 0:24 I wish I was hardcore enough to just slap down my shirt like that

  • lol no shoulders /10

  • hahahaha

  • ey bro u r fuck all aye total lulz on your behalf get in the gym cunt stop being a pussy lifting light shit btdubs tehre are more than 2 muscle groups in your body u fukn tard

  • cool 11 inch arms, brah

  • lol'd heartily, would lol again

  • hi im bench press. y have u bn ignoring me all this time? i thought we could hang out sme time? the curl bar is just a fuckin user and will ditch u soon enough

  • 404 triceps not found

  • NICE TRI'S FAG

  • This is what we call a CURLBRO. LOL look at his non existent tri-ceps

  • Genuine LOL at his non-existent chest.

  • haha look at his tiny ass wrists lift different things becides bi's kid

  • You have to change your routine. Im personal trainner here in argentina. you have to do more tricep no more bicep and start to weight increase

  • you're DAMN sexy!

  • the arms are pretty big but u need to eat more in your diet in order to look good as a bodybuilder, (that's if your trying to become one!)

    much respect though.

  • where is your trizeps??? its look scary!

  • havin trouble filling out a small t shirt? hahahaha

  • Holy shit, guise, just found out his secret workout plan

    monday - biceps / abs

    tuesday - biceps / abs

    wed - biceps / abs

    thurs - biceps / abs

    fri - biceps / abs

    sat - rest day lulz

    sun - biceps / abs

  • @Hiiiphop you forgot chronic masturbation

  • @Hiiiphop HOLY SHIT THE DAVINCHI CODE IS BROKEN

  • Bicep to tricep ratio is, mind = blown.

  • I love when haters...start to speak about legs...show your legs and upperbody than talk...FUCKIN TROLLSS

  • i bet your quads are smaller than your biceps

  • It's retarded how people troll on all of this guys videos. >.>

    fat whale whores who are probably eating a bag of potato chips while they type their idiotic comment, out of jealousy.

    keep being sexy, Rostam16!

    C:

  • why do you feel like you have to show youtube that you lift weights no one cares you jackass, its not like these dumbass videos benefit you in anyway

  • قوی ترین :D

  • i like the freakish popeye biceps, maybe you should do your triceps now xD

  • lol, bet he has chickenlegs

  • Jajajajajaj....skiNny white ass bitch...Jajaj...looKs like you got a fuCkin knot iN yOur armZz..jajajaj....

  • Looks like Synthol to me.

  • dude.....you need to work on more than biceps..thats nasty

  • hold your tongue in!

    skinny guy, not mirin

  • Want to look like ths uglyskinny faggot?

    do bicep curls, and Crunches.Only.

    not mirin

  • lololololololololol

  • Nice forearms and triceps bro

    Not mirin

  • try a more balanced routine mate. its not hard to find one on the net.

  • curlz every day bro.

    so how much do you clean?

  • Your arms actually look disgusting. Bravo on the big biceps but everything else is way out of proportion.

    Its actually not very appealing to the eye.

  • holy shit, you are one twiggy, malnourished, curlmonkey bitch

  • What are triceps.

  • I almost puked.

  • U look fucking juicy bro. Stats? Routine?

  • u make me feel so much better about myself... n i thought i was skinny

  • You should try to focus more on triceps now, still do bi's, just try to work in more tricep work. Just trying for some advice. :)

  • WORK OUT YOUR TRICEPS YOU MORON.