Added: 3 years ago
From: StandFirm
Views: 164,455
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  • For those who don't like StandFirm videos, search for "StandFirm Tony Little"

  • Machines? ffs!

  • Scooby1961 : Angry Video Game Nerd :: Mr. StandFirm : The Irate Gamer

  • you suck

  • IF you want us to teach some bodybuilding you better start showing some muscles like other do. Take off that shirt.

  • Erm...... I honestly couldn't think of a person who would need this kind of info.

  • Comment removed

  • why would i buy this fag's dvd when i could get better more informative info from scooby1961

  • There really is no need for all this gym bullshit check out scooby's videos he knows what he's talkin about

  • stand firm, your shit. I hope u get speed raped in your asshole

  • THIS SUCKS!

  • Comment removed

  • I like scooby too cause he always says that don't waste your money to the gym if you can work on your own home with the cheap dumbells

  • omfg watch the uploader bevor u give a damn fag like him a hit on his vids...

  • WE LOVE SCOOBY!

    vote this post up

  • lose your weight just visit on this web

    h t t p: //offto . net / LoseYourAbdominalFat /

  • just bullshit

  • fuck offf pussyyyy

  • GAY

  • fuck you!!!!!!!!!! suxk my dick son of bitch!!! show you muscle looooseeer

  • fuck this retard.

  • Man the Youtube community is hostile. I am still not seeing a reason for all the hostility, did Doug Jones molest all of you as children or something?

  • MAN I HATE YOU!

    DELETE UR SELF

  • dziwka

  • blah blah blah blah blah..... FUCK UR MOUTH

  • WTF ?!

  • FUCK THIS FOOL

  • GO FUCK YOURSELF

  • go fuck ur self

  • Fuck you Doug, you sack of shit

  • hate this guy

  • me too

  • Lose 20 pounds EASY!!! Have an important event coming up? With this guide I put together, losing weight has never been easier! I lost almost 200 pounds with this method!! It easy and doesnt involve not eating the things you love! Check it out!

    Bit(DOT)ly/b2cc5z

  • Wow....alot of haters on this comment list. Ok this guy is kinda geeky but at least somebody knows the text book standards on weightlifting. But I can see how it's hard to take advice from this dude.

  • sound effects suck almost as much as --------------- u fill in the blank. lol

  • 1st week back in gym, can only lift 70kg bench, gonna increase by 5 twice a week til i hit 110. then ill be happy. Thought id share that piece of random fact with you all

  • haha i think everyone hates this guy

  • i bet this guy cant bench 185lbs....

  • UGH this fag again.. as soon as i saw his face i paused the movie.. no way im watchin him talk about crap he doesnt know anything about! HAHA

  • LOL, sure.. spend $3000 on a row machine, or just do bent over barbell rows which will actually do more good.

  • Wat a fucking idiot breathe fucker breathe open your fucking mouth

  • this guy is a beast! the only thing that I found that actually works in order to lose weight is advice from this man at his website: little(dot)im/fitxpert1

  • He talks like a tard, can't watch this! BREATH MAN!

  • bla bla bla idiot

  • The gayest video about fitness I ever saw.

  • I stopped listening when he said this machine trains the back of your shoulders...more like your lats, buddy- that's not the back of your shoulders...

  • to be fair, a machine like that can ALSO hit your rear delts, but yeah, he probably meant to say back/lats

  • If your thinking you can't lose that stubborn fat, your wrong! You can do it! I am a personal trainer and I wrote an article about how to lose weight. The link is on my profile. Check it out. it's never too late to lose that weight.

  • trash

  • yep, he is obviously out of shape.. exactly why he wears a jacket :D

  • 2:08

    whaha

    auww

  • Breath man jeez are you on coke!?

  • blablabla

  • man this guy just runs his mouth constantly, he talks waaay fast n is also talking like everyones got a gym at home man.

  • goooooooodddd

  • scooby

  • Are you fucking kidding me? This guy is a fucking joke. If i had him as my personal trainer I'd punch him in the face.

  • we arent retarded!!! lol

  • always wear a jacket you loser the only thing you workout often is your mouth

  • lay off the speed

  • SCOOBY!!!!!!!!

  • holy shit slow down lol

  • you are talking shitz. i dont need this brainwash!

  • IS this gay fuck still making vids? WOW! He don't look like he ever lifted a tin of beans, never mind weights.... UR A FAG!

  • I think he may have done some heroin before this video...it would explain his fast talking..

    But the talking with his hands, you got that right with the FAG part...

  • You dont have to live weights to know how body building works. Unlike alot of body builders this guy knows what hes doing.

  • always use picture to atract people but then they quicly move on another vid,so nobody interest you vids

  • bitch

  • how they act heheh

  • SCOOBS!

  • what they said lol

  • scooby1961!!!!!!!!!

  • scooby1961!!!

  • scooby1961 all day bitches

  • please spare me those words jesus use old fasion benches dumbells THE FLOOR

    idiot

  • Just the Bent Over Row beats this machine. I don't like machines. They are good for beginners and for people who want to isolate muscles, but they are useless for me.

  • FUCK YOU

  • scooby1961 is a lot better...

    scooby=bullshit free help

  • scoobys not bull dude

  • this has to be fake! he strougled with the 35 lb lmao!

    i can lift that with like no effort?

  • this guy should be banned from utoube. it' s the 2nd time, or 3rd that I fall fo his fucking bait.

  • AT 1:17 wtf I DONT SEE THIS BEING REAL BUT WOW

  • if that guy is such an expert why doesnt he show his results. take ur shirt of u fuckin pussy

  • StandFirm is an idiot... STOP PUTTING FAKE PICTURES ON YOUR VIDS!! YOU SUCK

  • Scooby1961 is better!

  • yup this guys a fuckin wanker

  • everyone watching this crappy crap should watch scooby1961

    hes better

  • machines are gay, u are gay

  • Notice how he always wears baggy tracksuits so you cant see the shape of his body.

    Pathetic fake.

  • whats with all the hate...my god

  • dude i'm glad for you you've found something to do in your weekends, but don't share it with the rest of the world cuz its fucking gay

  • doug ur a douche

  • this guy is a fake his body sucks ass

  • he talks so fast cant tell wtf trash he talking

  • Lol, this is the only channel that I see exercise videos get 2 stars.

  • That guys quads were ridiculous

  • What the hell is that sound at 1:40?

  • Its the protein, causes serious gas!

  • dont use machines use free weights, it lets you train your small muscles as well. Machines only lets you focus on the larger muscles, and you've got almost as many muscles as bones! So how much do you get from only training a few large muscles!

  • The human body has around 208 bones and more than 600 muscles. Free weights are good for coordination and they also provoke both arms or legs equal, but I also recommend machines.

    They help you to isolate muscles, they are safe for beginners and so on.

    I try to combine machines and free weights.

  • thanks ;)

  • scooby's way better

  • Scooby is king!

  • This guy needs to die a horrible death like in a torture shack with 100 people watching.

  • Lmao.. funniest comment of the lot. Why did you suggest that punishment for him

  • dam im sorry about that i was doing something important to my life the other day >.>

  • talk slower

  • or i could not copy and paste it and tomorrow wont be my last day dumb ass

  • You're a fag ishysticks

  • you talk too fast, stfu

  • Check out scooby1961 workout tips on youtube, they are much more helpful and fun to watch!

    Heo does not try to sell you anything, you dont need any fancy equipment for workout, just some hard work and dedication and you can do it in home with few barbells and pullup bar.

  • If he is teaching us a workout... why isn't he buff or fit?

  • because hes a nutter

  • A clever nutter who probably works in a gym and has an a level along with a gcse or Btec on PE.

  • OMG What a tard! lmao :D

  • yeah what the fuck. This flamer makes me very fckn angry. Shows a different pic than his video, u click on it and see this homo talk about whatever. Fcku i hate u

  • agree

  • OMG This guy is such a cunt. And it's not like a deliberately went on here to insult him. The picture for this vid looked like someone who actually knew what they were talking about. And he looks like such a fucking twat in his track suit. What a cunt.

  • As crude as that comment was i had to laugh at it lol

  • I think it's a great video - very informative, actually.

    What looses points BIG time, though, are those unnecessary sound effects....

  • guys- stop critisizing him. He uploaded this video, so people who were unsure on how to do exercises could find out the proper technique needed. It was YOU who decided to click on this video link-you saw the name: 'how to set-up exercise equipment' -so don't be so harsh.

    Thanks for this Video Doug

  • ur bad

  • this video is awful just awful, any member of a gym can just ask the staff how to use the machines your techniques at getting views show how pathetic you and your channel is

    plus you dont look like all that mister baggy clothes perhaps if you had a clue how to bodybuild someone might listen to you

  • hahaha

  • YOU ARE A DUMBASS! god damnit if u want to know how to do something go surf scooby1961's channel he know his shit

  • man this guy teaches you to use machines ??? what a douchebag

  • YOU SUCK!

  • WHy are you all critisizing him so much? He is trying to teach us things that are very useful. I think it is nice to see a guy that doesn't go around with his shirt off all the time. I think that those of you who make negative comments about this guy are bored and you don't have anything better to do with your lives.

  • this guy doesnt know shit

  • you got to be rich to by that shit.

  • i've always wanted to know.....why yo uoi where that jaket all the time?

  • because this guy is a joke and he doesn't want you to actually see that he is fat. If he was legit he would have his shirt off in every vid to inspire those that wish to get in shape. If he was also just 'nice' and 'giving' he wouldn't advertise his site to lure you there so that he can get your money... Just my opinion though.

  • It's not about my body... it's about YOURS!!! Listen; don't look!!! :-)

  • Well I'm glad to see there are people out there who can see through his mist of bullshit.

  • He is giving free lectures.

  • It's cold in the winter in Connecticut... and I'm modest.

  • wats with the noises man, u fuckin twat

  • Back biceps in a back of the shoulders? This guy don't have any idea what he is talking about. 5/1

  • Back, biceps, AND the back of the shoulders!! :-)

  • Machines suck.

    Free Weights Forever!

  • shut up you pencil neck geek!!!!

  • Compared to the guys on your channel... no doubt!! :-)

  • machines are the shit, im still sore from using one the other day

  • that means your otta shape fatty

  • who are you to judge me? you dont know what i look like

  • 1.18 is just fucking unbelievable! O.O

    Why waste money on animating the hulk? just paint that guy green and make him moan a bit! there ya go!

  • I think its because even hulk pants wont fit in those legs

  • 2:02 - there's no apostrophe there you fucking dumb bastard. Where do people get that use of an apostrophe? It's everywhere.

  • Otherwise the 35's might be interpreted at 355, and believe it or not some people read it like that too.

  • machines are shit

  • bench/smith machines are better ebcause on a machine bench you have an wided grip adn you risk no chance of dropping the bar on you when maxing

    yet the defect is u cant pcik anytype of weight to use its limited

    but

    on a smitch machine you get about 15 workouts when you dont really know it like the bench rpess u can use to bench use it for calf raises and u can use it for schrugs

    the pulley u can use for many activities but you got it they suck for price but good for beginners

    later

  • Machines are a necesary part of any experienced bodybuilder's regime. they're useful for working out back, legs, and triceps.

  • lol "wooo-hoo... woo-hoo-hooo!"

    j/k, thanks for the info, I'll keep this in mind next time I'm at the gym.

    (by the way- that center shot was maybe one of the most disgusting things I've ever seen... I'm pretty sure that either one of that guy's legs weighs more than me)

  • well that tall guy picture is disgusting!! but nice info tho.:D

  • NICE!!!! Lot of stuff and rapid fire!!!

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