Nutrition Facts Labels, How to Read, FAQ, About Part 2

[raulhotpapi]

thank you, you Rock!!!

[ebrahimebram]

that was great, thanks a lot for such well prepared video

[wisesakura]

Yay I can read the labels now! Thanks!

[janglots]

what this bitch dont understand you dont live for ever you gotta enjoy life guys eat what you want just dont over do it live life be happy just dont be so lazy

[worldrte]

thx~ can u make a vid tht explains ALL THE BAD THINGS IN HEALTH BARS?????

[0tion]

Thank You!

[gbunnylsd]

Great video. Thank you for this information. Watching the 10 best and worst foods, along with Water: The Great Mystery helped me to begin eating healthy. If you follow the rules you feel much more connected to your body, have even more energy, and can concentrate and understand better.

Thank you.

[cynwickedcool]

Thanks this was incredibly helpful!!!=D Great vid!

[TheLorax11]

thank you for your video! i finally understand my own nutrition =)

[rodje31]

fabulous job!!!!!!!

[anastasia8121]

Thank you, I'm one of the people that get confused about reading the nutrition facts label

[kimcheolho]

Natalie, thanks for all the great advice. Is there any chance of you making a video for nutrition for body builders? I'm confused about what proteins are better, because there are so many of them. (meat, powder, slow, fast).

Keep up the good work!

[andrewtheloverboy]

Why doesn't protein and sugars have a % daily value? And if vitamin intake goes over 100%, is it still healthy?

[Wongene]

@andrewtheloverboy

Protein: Current scientific evidence indicates that protein intake is not a public health concern for adults and children over 4 years of age.

Sugars: No daily reference value has been established for sugars because no recommendations have been made for the total amount to eat in a day.

[naturaldiet4you]

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[rnfortheworld]

mnbm786, you're a pig.

[bobbydigital82]

nice job woman

[BLAKEYBBLAKEY]

Nutritional info is a safeguard against ''Your product has damaged my health'' lashbacks! Even so called health concious people don't tally up the crap whilst devouring a 'secretive' 2-4? pack of pastries/cakes etc.Te sad truth is we can't be expected to make sensible moderative decisions where tasty food is concerned! I don't feel the above statement is ridiculous in the slightest,i am a realist and i speak the truth.Don't blame Human's with taste buds,blame the shameless food makers themselves

[pink079]

we need more nutrition by natalie please!!!

[Mossflower1994]

I eat around 2 900 claories a day and run around 6-9 miles a day is that safe?

[Essirelli]

It depends on more than just how much exercise you do but I'd assume yes. There are websites that when you enter your age, weight, and fitness level and will tell you your healthy calorie intake.

[ruobhad]

I'm happy to see videos like this on youtube. SOMETHING THAT BENEFITS THOSE WHO VIEW IT, RATHER THAN MOST OF THE OTHER JUNK THAT IS ON HERE.

thank you for educating those who need it.

peace

[Metaphysicalman3]

Hate to say it, but you are wrong about sodium.

Check out The Water Cure. It will tell you the real facts about sodium.

Celtic Salt is good for you and can in fact LOWER blood pressure.

Check for yourself.

[xxxJessica1zxx]

Man! i've been reading this all wrong for all these years!!!!!!!!!!!

thanks, this is reallly helpful

[yabbariki]

THANK U SO MUCH!!! this was very helpful!

can u do a video on what is the best skin care moisturizers and daily wash like what to look for in the lable? that would be great.

Thanks for the amazing videos!!!!!

[Sedahichi66]

That is a lot of information not sure if I can remember everything. Although, it is a really good video.

[calgrl08]

could you do a video that helps us understand the ingredient list? like what ingredients are good or bad? for example, i've read in several places that mono-diglycerides are hydrogenated oils, but then other people say they are normal and healthy. it would be so awesome to have a video that cleared up some of these things.

[psychetruth]

That's a good idea, but as a general rule of thumb, If you don't know what it is, it probably isn't what you should be eating.

See the video, "whole foods vs. processed foods".

[Froastwolf]

how about a video for nutrition for body builders?

[rodicahan]

Natalie you said to avoid products with high amount of sodium coz it's retaining water in the body while dieting. But isn't this actually a good thing to keep water in the body especially while during diets when it's none that we're getting so dehidrated.

[seygra20]

water rentention in d sense she was referring to is not beneficial to the surrounding tissues

[soccom8341576]

thanks. Until now, I don't know what they is.

[THEOogalieBoogalie]

Sooooo informative sooooooo helpful. I will take this on board, you're telling me everything I wanted to know in one video! NOW the nutrition label doesnt seem cryptic! THANKYOOUU!

[byteful]

Really great info! Thank you so much for educating people about this. Goodness knows the school system doesn't...

Keep up the great work!

[abbsguy]

thank you natalie,,,excellent information. the parts i get confused with are where they dont have a percentage sign, they have something like,,,37g.

[oldcrone66]

thank you for the info

[fabulouslyfablous]

i never really thought about reading the ingreadents, but now, it's really helpful. thanks!

[hellmuth26]

I'm not sure I understand all of the material presented here. Perhaps you should come over to my place as a private tutor and teach me up close and personal :).

[dominicanville]

Hey Natalie, love the videos and your passion for educating. But, can you one day make a nutritional video that goes beyond the basics? Like maybe something going into nutrient absorbability, easiest foods to digest, most absorbable foods. Just some suggestions...thanks.

[todieandwither]

I second that request please.

[psychetruth]

Yea, I think i want to do a few videos dealings with appetite control and obesity next as well more about stress.

We shot a few videos today that weren't very technical at all. I'll keep in mind the idea of making the videos a little more advanced though.

[biorganica]

You are the best. Thank you for this video.

[A4Aesthetic]

Excellent! Useful information always arrive at the best time. Thanks.

btw.. Google "Codex Alimentarius" if you have not already! -A

[c16467]

Thank you Natalie!

[Wisdombychoice]

Wow! I'm the first! I'm honored! Great video Natalie, you always give the most useful information.