Medicine Ball Circuit. Core and Chest Strength Training.

[bppramuk]

weakling!!!!!!!

[Reetoduck]

@bppramuk seriously? this agen?

[nokmuay]

This guy needs to quit while he's behind, he may have seen someone do these in a gym and decided to make this video. A person who know what their talking about doesn't stutter or forget the purpose of a particular exercise. Anyway good effort.

[thrashmetal1029]

could you make a circuit for legs?

[Spec7ral]

Is this the sequel to Zoolander?

[ElmGrandmaster]

no doubt his exercise routine works.. but why is he showing us his biceps after doing push ups at 5:30? push up primarily works the chest and the triceps.. biceps are like.. the antogonists..

[FITMIXdotNET]

Cool innovation on the medicine ball plyometric in the mid of vid.

[rash797]

BREATHE!!

[MMAstaJake]

Frank what is your schedule for working out?

[Lazyjay666]

shouldn't you breathe?sometimes you look like you're holding your breath.

[juicyj56]

i bet you could kill someone twice your size, like one of those guys who only works the lady muscles, and by the way u remind me of ben stiller

[Lazyjay666]

i'm still waiting for magnum.LOL

[juicyj56]

lol

[elioilcagnone]

you look like colin farrell

[stunnanutz]

thanks for demonstrating, i ve seen them before but find them hard to remember. medicine balls are under estimated. i seldom see people use them in the gym, but yeah-they offer a good moderate exercise excellent for incorporating muscles free weights cannot. do you have any info on exercise balls?

[premiumacai]

15 lbs. you can use 5 or 7 whatever. It come sin handy. And I'm a certified trainer now. I teach bootcamps race motorcycles and personal training. I even started dancing. Hip hop and break. Keep rocking it out guys!

[sneekyblad]

great video, what weight medicine ball did you use?

[arida10]

If your not a trainer yet...consider certing up, you'd do well.

Very inventive...

[aceman213]

Very nice videos, do a video about your bikes to one day.

It would be nice, thanks.

[flamezjamez]

can you please make a video of the furst workouts or the very first things you started to do before you go that way, when you were over wieght

please and thanks!

[roscolane]

I would be interested in seeing some of your very first circuit training weorkouts when you first started out too!!