Yes, but isn't that how you get all your muscles in your body flexible? Ask the Chinese martial artists.. but also the hip-hop dancers today do some real extreme cardio and muscular workouts... looking good means you have to get your body into some strange positions to get the results you want.. Don't diss the moves people - they work!!!
Where is part 2 to this????? Get on it please you funny lady and also some feed back to how often you do this work out and if you have noticed the difference. Weights do bulk up muscles, I am living proof so keep up with this technique if its working for you but please let us know...............................
... have you ever worked out BEFORE trying Tracy's workouts? I'd guess not cause OMG this girl is so ... whatever !!! You would get FASTER and better results using weights. And NO you wouldn't get bulky like Trashy likes to say.
I'm sorry ... you look good but I hate this con artist sooo much, she is a danger !!! Bad diet advice (very) and stupid workouts ... her body doesn't even look good !!!
XD I don't know who got you to do this video but it's great lol, you're awesome! Please do tell us if you've noticed any changes since you started with her workouts!
Oh man, that's the funniest thing i've seen in a long time. Nice image qualiy as well. What's the camera you'r using?
L.
gustoteam 11 months ago
Yes, but isn't that how you get all your muscles in your body flexible? Ask the Chinese martial artists.. but also the hip-hop dancers today do some real extreme cardio and muscular workouts... looking good means you have to get your body into some strange positions to get the results you want.. Don't diss the moves people - they work!!!
shinding75 1 year ago
Funny!!
neealoo 1 year ago
I loved it!! you so funny!
3Kaia 1 year ago
Very funny.
heidimomeidi 1 year ago
Where is part 2 to this????? Get on it please you funny lady and also some feed back to how often you do this work out and if you have noticed the difference. Weights do bulk up muscles, I am living proof so keep up with this technique if its working for you but please let us know...............................
loulabella52 1 year ago
... have you ever worked out BEFORE trying Tracy's workouts? I'd guess not cause OMG this girl is so ... whatever !!! You would get FASTER and better results using weights. And NO you wouldn't get bulky like Trashy likes to say.
I'm sorry ... you look good but I hate this con artist sooo much, she is a danger !!! Bad diet advice (very) and stupid workouts ... her body doesn't even look good !!!
Naanoux 1 year ago
XD I don't know who got you to do this video but it's great lol, you're awesome! Please do tell us if you've noticed any changes since you started with her workouts!
nahuiendorfina 1 year ago
i love tracy, but i hate her leg work outs for some reason. they just feel awkward to me.
ieatsalad90 1 year ago
LOL!! Great video.
OhioBuckeye611 1 year ago
You're really good! I love the workouts but not really that good with keeping up with all the movements so maybe the new DVD isn't for me...?
Please let me know how the abs, thigh and butt work out is in the new DVD too, please!
Noorahs 2 years ago
Love it! you're fab!
char24surf 2 years ago