Get in Shape 3 : How to Get Rid of Fat Below Your Belly Button

[nobaccos]

she`s a fool, why she touching the floor??? 0.23, your not supposed to touch the floor.touching the floor takes the mined set away.DONT LISEN TO THIS WOMEN.

[SwoopdySwoop]

so i did know targeting fat was possible....??????

[khadralicious]

i feel it workin it works

[TheM0nkeyPack]

After "This is what I need from you" Shit got real..... hahah

[sanjaybrucemarther]

Hey! Have you heard about - fast abs magic (just google it)? Ive heard some super things about it and my work buddy got really defined Six pack abs and lost a truck load of of weight with it.

[Shanelle349]

Y Does It Look Like She Is Picking Her Nose At 0:29

[TheThelighting]

can i dip ya ass lol :)

[spaceyDella8]

BOOM! Shes dedicated

[MiKaKo22]

Your a personal trainer, their is no such thing as "spot reduction", so how does this work?

[cheerycherry0202]

how many repetitions in a set?

[LordShandor]

BUZZ!!!! Wrong answer! There are no exercises to reduce fat in a certain area. There is no such thing as spot reduction. Fat is lost systemically, like draining water from a pool. Stop perpetuating this nonsense. Funny how the trainer hides her stomach and isn't leam herself.

If you want a lean stomach you have to create a prolonged caloric deficit. There is no magic exercise, no low carb voodoo, no insulin fairies that are going to change this.

[chocomocha]

she still has belly fat

[LordShandor]

@chocomocha and yet no one seemed to notice. People are dumb.

[1976kookiemama]

You are effing awesome. I wish I could afford you as my personal trainer. Love your energy!

[lynettebird]

@joytaylor55 Hahah! of course my mom tried it too! I can the improvement on her shape, and it is amazing. She lose weight in just 2 weeks. If I'm not mistaken the site is WeightLossAction.Info

[jawaheria1]

the first excercise its actually harder if you dont touch the ground, like, an inch or two higher from the ground :)

[MINECRAFTNINJAx]

@111chewy i agree! ahahahaha!

[MINECRAFTNINJAx]

Ok so... Hey fattys i just want you guys to know that the internet can't help you, yes you so get up "larddy mcfat tits" and get out side

[EuphoriaLightz]

@MINECRAFTNINJAx shh

[111chewy]

@MINECRAFTNINJAx The stupidity that comes from children on youtube make my day ahahaha

[Dienesflores]

its workingg ahaa greaat :]

[talkischeapornot]

ahhh, this is too hard and I dont' think it works so..I am gonna just keep covering it...you ,the pudge....lol....

[TheLondonsBeaute]

This is Great ! I Need More Videos Like This

[mimidaily]

love this !!! straight forward !

[juliafireflyygurl]

how many do i do a day? and when do i see results. please write back. thanksss :')

[luigi33333333]

i love yoga pants :^]

[789icanread]

stupid bitch!! that will build muscle not burn fat! and there's no such thing as spot body fat removal.....

[iMorbs]

I'd Like here to BOOM me

[raigami]

she can BOOM me any time

[cul2cat]

how long does it take to start seeing results?

[Victoria210100]

Hello :) I lOVE tHiS ViDEO...does anyone know for how long we have to do this exercise each day? Please help! THANKS

[sahpranay75]

hey i have got little bit fat on my waist ..........can u please help neout

[270cheese]

this was great ! (: thanks

[CLMinzyDaraBom]

HOLY COW...

[lonelymaknae]

when i watch this vid i can also remember her tagline ,,,BOOMMM!!!hehe...nice one coach!

[casketofdog]

r u from texas

[MeganHLTX]

>.< DARN IT!!! I have a flat stomach, but it's like I just a super duper little piece of fat that I CANNOT get rid of. Darn it, it's so FRUSTRATING!! I hve a li'l fat where the love handles r, n below the belly button. But, the little love handles only appear when I wear my tight shorty shorts.

[LALAimkewl]

boom.

[Angie416Wells]

i love you your like my personal t home trainer whos actually smart here on youtube!

[thevaultdweller3000]

would it make it look flat and how long does it take if you do it every day good vid

[izziebee13]

someone help me how long does it take till i can get a thin stomach :(

[imANoreo]

@izziebee13 about three months

[jddevil32]

tanya ur the best

[pikpokblue]

This is 'absolutely' targeting the lowest part of your abdominals....

This chick should be doing stand up!

[Alexwest9]

really good workouts . its hard to find ones that actually work for the lower abs.

[MrPIDAY1]

@kaymanism LOL THAT WAS HILARIOS BUT I DONT GET AN AD???? WELL IT WAS STILL FUNNY ANYWAY ^^

[BloodSlut]

@MrPIDAY1

I live in europe and get adverts as well =D

[samjohars]

AFTER DOING PLANK < something in my pants goes against the law of gravity

[MixedCDsPwn]

BOOM~

[The1295theo]

i am 15 years old 75kg 1.82cm and i want to get in shape in 5 months how much should i work out.

[ToXicFinish]

@The1295theo twice a day of killer workouts, eat healthy and drink lots of water :)

[TheLailaNYC]

i just started doin it, i feel the heat comin out of my body....it hurts but i feel its working..thanks for sharing

[tova317]

I'm 10 so.............NO that will not wrok for me

I'm just fat NO I'm not that fat fat but a little bit but no that will not sorry :)

[cnellgurl]

i seriousloy said is she crazy once i saw her doing the hip thing

[missneed2loseweight]

if i do 20-40 reps on the 1st one and 10-20 reps each on the 2nd and 3rd one everyday how long after do you think i will start seeing results?? x i love your videos!!!!! x x x

[vlstyle1]

new favorite video...holy cow!! i'm feelin it! one more...boom!

[CFiZzl3andAr4bson]

@vlstyle1 hahah i juss repeated that all too

[GQmensah]

@vlstyle1 I really couldnt stop laughing after reading your comment. loool Classic.

[XxPinoyBroxX]

i,m gettin a boner >__<

[xXcupcakenightmareXx]

I have a feeling the two people below me are pervs O_O

[alexlupascuhotmail]

@xXcupcakenightmareXx

some people dont think with their brain they think with their c**k , retards

[SonyBoy4]

i got a boner

[corri103]

she said come on your back...hehe

[MissDanielle028]

holy cow...........

[sexylittleangel777]

god she makes it look soooo easy!! awesome!

[cuti3galx14]

holy cow! hahahaha

[sakeena17]

we do this in core conditioning class at my gym

[BabyLeoBaby]

@lovelolliepop7 OMG yes i didn't have that lower pouch during volleyball season cause coach made us do em all the time girl now i do

[lovelolliepop7]

does it take away fat?

[CloudACStrife]

I'm really happy that someone is showing how to get rid of that puggy fat under my belly button. That's one of my biggest trouble spots. I hope this with a good diet helps me out. Thank you for being on Youtube.

[sportgplayer]

Planks hurt my back really bad!

[pinkbird1480]

That probably means your core isn't strong yet. If you keep on working on your core, the pain will go away. Hope this helps. I use to have the same problem and also neck aches, this was the advice given to me and its worked for me.