Flex Magazine Workout - Shaun Davis and Roland Kickinger #2

[sandrik100]

Very nice wrestling singlets!!!:-)

[andydude747]

Shame about the audio sync! Great videos though. Could watch these all day.

[GTXMAN]

Took WAAAAYYY too much steroids.Way to much dammit

[steroidsR4winners]

...

[Primetome]

So its you, "steroidsR4winners" Awesome dude keep spreading the word,

[Espenmann]

what a ridiculous looking gang. but they seem passionate enough, respect.

[lucky88shp]

Roland is huge and tall. Gotta be atleast 6'3"

[wfkproductions2]

6' 4"

[revankotor1]

Roland is 6`6in

[SanderK90]

no, he's 6'4. he said that in the previous video

[Terminator860]

How tall is that roland guy? He's huge.

[Mambozimbo]

Roland Kickinger is 6'4'' and around 300lbs

[crazydeaf9]

roland's flat out massive.

[lifeslittleoutcast]

for an old guy boyer looked awesome

[EvilDOOER]

FUCK YEAH!1

That's the new Terminator!!! YES!!! Fuck Arnold!

This guy is gonna rule all!

[fatalityhawk]

lol ironic since this is a real old video and this guys probably past his time by now but anyway yea he looks jacked!

[imbilld20]

roland is fuckin as larage as the smith machine, those things arent small

he's almost as wide as it as well

[kopitebaz]

Shaun Davis is just thick (as in dumb)

[hassanrb91]

roland is too tall for bodybuilding

[GunnieCutschattimer]

Fuck, I think Mr. Shaun Davis has a little synthol in that chest.

[lifeslittleoutcast]

never mind that, look at his skinny legs

[250mxrider]

I think it's all relative to the intensity and length of your workout. If you hit it really hard in the gym for 2 hours on like chest, legs, or back... It will take longer to recover, but if you don't have that much time and your workout is only like an hour or so, I find I don't get sore enough muscles and want to back training that part like 4 days later.

[aguamaniac]

I'm a natural Bodybuilder myself and with right nutrition it is possible to train with a high volume program and get results not too disimilar of the pros. It is as simple as this, just train, eat, rest and grow. I'm 5 feet 11 inches tall and weigh 255 1bs with 15% bodyfat.

[250mxrider]

I have been training naturally for a year and am so intrested in any advice you have. I am now 6'2" and 220 pounds. I gained 20 pounds over the last year, added about 50 pounds to my bench press, and my workout split is legs, back, chest, shoulders & arms. Plus abs and traps when i can fit them in. But I don' do cardio and I have a bit of a gut. In the gym 5 days a week, 1 - 2 hrs each time.

[oscarhollywood]

With the volume those guys use, once a week is enough. I wouldnt follow there training, as there so pumped on roids and hormones there training doesnt matter

[sean798]

salmonella huh... more like a shipment of steroids stolen

[sukaebanaja]

1 day a week ? hmm interesting technique

[fox2]

yes, once a week is fine.

[sukaebanaja]

but how does he train ,for example, triceps once a week, coz they work with his delts and chest too?