@012JUICEY Well I started these a long time ago..then stopped aha. I just started again since november..but I only did them once a week maybe, i lost about 3-4 pounds. Since new years I've beens doing her videos at least 3times a week and lost 5-6. Now i'm doing them everyday and lost 3-4 pounds. I have a playlist of about 18 different videos and I just pick a different one each day. Hope this helped!
Do i have to do this 4 times but also if i do the hiit workout and the hear throbber workout and the one with bex? each one 4 times or i just do those 4 without repeat? love ur workouts=)
Just did this workout Cassey, and BOY! Do I feel better! Thought I could only do one, but I managed to complete this! First day of this, and I sweat more than I did in an hour and on a treadmill! Can't wait to see the results after! Hello summer body!
@perpexel you have to challenge! I started doing this workout at the end of november 2011, and I wasn't able to do it once..but now I can do it 4 times without any problems :) Just do your cardio everyday. Try it. you will see results quickly, believe me ;) good luck!
i like loveeeeee you seriously! this workoout is amazing! you have the best workouts EVER! i have seen results! i do 3 of your workouts everyday :) cardo & pilates :) thankyou!!
@MAsquaredProductions which ones do you do? i am desprite to lose weight i just dont know which ones i should do :/ theres so many i mostly want my stomach and thighs gone! but theres so many videos and idk whcih ones to do :( Help please..
@cheyluvsbiebs for my thighs i do the POP Pilates: Slimmer Inner Thighs & Runner's Calves and also POP Pilates: Legs and Thighs Workout (Full 10 min) Pilates Video
do those, and when your done with both of them do POP CARDIO: Fat Melting Routine (this video) it really does help! i have seen so many results!
I just finished the 4 times, so proud of myself..... But instead of the burpees I do jumping jacks is that bad? I know I'll eventually do the whole thing without cheating ;)
cassey thank you SO much for changing my life. i lost 10+ pounds from doing this and sticking with your eating clean meal plan! thank you so much for motivating me!
oh hells yea ! thought i needed something different.. (i love your variety of workouts btw !) first attempt.. and finished x4. no pause-sies. whoo ! i hate cardio too. kind of feel like i climbed mount everest or something : ) nice work out ! thank you. <3
Whew this winded me! I am SO out of shape. I am working on that though. I am only going to do 1 round though, everyday until I work my way up two then three..etc. In addition to the Pilates and my daily walks. I used to be in great shape, sad how fast I get winded now.
Wow... Jumping Jacks are tough when you have big boobs :( It hurts so much! I love this video though, only managed to do the routine twice but once i get used to the routine i will be doing it X4 :)
@annabree40 Is this really good for melting my fat away. Especially around my chest. I done some other ones that promised results and they didnt work they only made me lose weight.
wohooooooo:)))))..................after a complete torcher to myself for 1 month..m finally able to do it 4 times each day wdout a hitch..lv u cassey<3..i can feel the fat melting ...muscles appearing..nd now i can even feel the bones wch i felt lyk never existed..LOL...but thanks...for these grt workouts...
I just found this today and I just did it once...I'm dying! My cardio lever is so low....need to bump it up!You are really knowledgeable and I love your attitude! Ok now back to this 3 more times!AHHH!
I am doing the Muffin top melt down and this<3 I cant do all of these at the same time yet [Im really outta shape D:] BUT I do about half of it with the Pilates. I feel so good right now :D Except Im sweaty so shower time!!! :D Haha thanks again Cassie!!
i tried this video for three days but i felt like my calves got bigger ><...and harder (gained muscle)....how do i reduce the size of my calves? they are really bothering me..im scared that the fat on my calves may turn into muscle and then it'll be even harder to get rid of them...what should i do?:(
@MOoiDa You won't have gained muscle to the extent where you would notice in three days. Honestly it's probably in your head because you're afraid of it happening. Like when you worry your sick you start noticing all the symptoms? Fat can't turn into muscle, they're too totally different things - fat converts to energy when your body needs it to and generally a good exercise routine along with toning and eating properly will help you along the way to slim calves. Don't worry! :)
haha - you hate burpies? I was warmup coach and captain of my waterpolo team and we had to climb up and down a flight of 50 steps 20 times and do 100 burpies (with the pushup), then do 50 situps and 50 pushups...... then 2 hours of waterpolo... LOL :D
Did this 4x on my iPad and definitely got my sweat on and felt the burn! Definitely what I was looking for! I hope to see more cardio workouts from you, I'm working on losing 35 lbs by summertime
@BlogilatesTV Hey Casey, love your videos, it's helped me alot. I wanted to ask though, is it alright, since you've mentioned it's best to do the video 4 times.. to do each exercise move for 4 minutes straight, and have a minutes rest inbetween? Would I still achieve the same workout and results as replaying the video again and again.. I also ask because my internet lags so when I'm really feeling it i have to stop for it to load.. -_- Thanx =D
@Lif3ovLov3 Nope, not unless the sounds effects are incredibly accurate. You can hear the wind against the microphone on the camera, and at 5:27 you can hear the car that passes by on the right!
this is my third day on my diet and excersise routine and io most of my excersise is pop pilates and the pop kicks and cardio videos. it's so amazing im already starting to feel results, physically and mentally. i never realized how much of and impact eating clean and excersising can have on your life. i'm definitly thankful for your videos because the inform me and assist me in a healthy life style, not to mention motivate me! that has always been my biggest issue...
new subscribr alert!!! hehe hiya, m lobing ur vids and thnk u so mch for being so cheerful wen u r doing thos painful exercises. i'm very heavy, i've always been heavy for my height and trust me m real short but i want to gib ur workouts a go but i dnt know whr or how to start. hopefully ur othr vid which i've yet to check out will guide me and i cn successfullee shed sum pounds off.
many thanks!!!
p.s. hope u had a jollee christmas and happee new yr!!!!
I ACTUALLY WANT TO DIE. I did this four times, and twice for another POP Cardio workout. Hot damn. I've recently just started exercising as well, so for me; this is an awesome achievement in itself.
Wow after x4 my heart was pounding, my lungs burning,and my fat melting..the last burpee was pretty funny! I would have loved to have seen it on video..it was like super slow motion , face determined...and last leap uppppppppppppppp!!!!!!!!!!!! Thanks so for the super fat blast!
LOL not a good idea when you have a cough/cold. Almost died of a coughing fit in the middle of my first round. I'll have to save it for when I feel better :( Looks awesome, though!
Hi Cassey! I LOVE your videos! I did pilates in college, but ever since I started working I've become a serious couch potato. I started doing this cardio routine at the beginning of this week and I can already feel the difference in my body!
The only problem is, I have asthma and doing cardio is super difficult for me. I can barely get through one set without having a mini asthma attack! :(
I was wondering if you had any advice for people with cardiovascular problems trying to get in shape?
@FeyAlbatross That is prob something you should ask your doctor, unfortunately I am not an expert on this topic! So I don't want to give you the wrong advice.
Hey Casey! I'm from Brazil and I watch your videos and workout with you every single day. Just love it all. I feel completely motivated and happy with your way to teach us! Congradulations and thanks for everything! Os brasileiros te amam :D
You just killed me, literally I'm lying on my bed gasping for air haha, I'm a begginer and I did a minute per exercise, is this ok? Or should I do more?
Hey Cassey, Just wanted to thank you! When I was younger (14/15 years old) I used to be a swimmer but I really got out of shape when I stopped and your pilates and cardio vids are helping me get back into a good exercise routine! =) One question though; I've always had real bad knees, never was able to go jogging and stuff. Do you have any suggestions for the cardio routines? Because, they are hard on my knees.. Thanks and much love from The Netherlands!
hey cassey! ur vids are great! :) but there are so many pop cardio videos out there, which one should i do? would u suggest a mixture.. or for me to focus on one particular one like this fat melting routine :)
i could barely get pass the first time! i congragulate all those who manage to do this at least twice. my goal is to do this four times in a row by the end of this month!
Just want to add that doing weight training, like Casseys pilates vids, are also good for weight loss as the more muscle you have, the higher your metabolism gets, which means you burn calories at rest. Especially weight training where you PUSH yourself.
wow did this 4 times for my cardio workout for the day. Feeling so sweaty and proud : ) It's snowing outside so it was great to have this indoor option. Thanks Cassey!
This is awesome ^^ I've just started my mission to lose weight and get a toned body. What other kind of exercises do you recomend doing and how often? Thank you :)
ok, so I did this workout routine this morning and felt so light headed after 3 rounds I stopped.This totally kicked my butt. I can't wait to try again next week.
@BlogilatesTV - Thankyou so much Cassey! :) You're amazing! :D I love your cardio videos, you make me enjoy cardio more! I can't stand it. I did it four times, but I spilt it up.
Do you think you could do some more cardio videos but more dance like? :)
you have such a lean body. this video looks challenging but fun! i haven't been working out like i should, and i don't want to lose my results so far so then i must start up again & stick with it! loveeed this.
@xXForeverRoseXx Try logging it on calorie count dot com or my fitness pal dot com under circuit training, or try this [(Age x 0.074) -- (Weight x 0.05741) + (Heart Rate x 0.4472) -- 20.4022] x Time / 4.184 (that's a formula I got online). But see, HIIT is not only about calories burned while training. HIIT will boost your metabolism as whole, and you'll burn more calories throughout the day than you usually would! That's why it is so great.
im done pfoe pfoe
012JUICEY 1 day ago
I've lost 12 pounds doing your videos :)
2KrAzYfriends 2 days ago 6
@2KrAzYfriends Wow! Congrats!
BlogilatesTV 2 days ago
@2KrAzYfriends doing this video? for how long?
012JUICEY 1 day ago
Comment removed
2KrAzYfriends 1 day ago
This has been flagged as spam show
@012JUICEY Well I started these a long time ago..then stopped aha. I just started again since november..but I only did them once a week maybe, i lost about 3-4 pounds. Since new years I've beens doing her videos at least 3times a week and lost 5-6. Now i'm doing them everyday and lost 3-4 pounds. I have a playlist of about 18 different videos and I just pick a different one each day. Hope this helped!
2KrAzYfriends 1 day ago
Do i have to do this 4 times but also if i do the hiit workout and the hear throbber workout and the one with bex? each one 4 times or i just do those 4 without repeat? love ur workouts=)
aliciangli89 3 days ago
Just did this workout Cassey, and BOY! Do I feel better! Thought I could only do one, but I managed to complete this! First day of this, and I sweat more than I did in an hour and on a treadmill! Can't wait to see the results after! Hello summer body!
GahEul19 4 days ago
@LisaE76 i know but im still eating clean and toning my body but im watching what i eat... :)
brd97 1 week ago
i died after the first 8 minutes and when you said that i need to repeat this four more times my world crashed down
Strenyca 1 week ago
I LOVE CASSEY!! omg i lost 27pounds IN ONE WEEK using this video and staying on the 90 day challenge!!! i cannot thank you enough!!
brd97 1 week ago
@brd97 if you lost 27 pounds in one week its gunna be faster for you to gain that back
LisaE76 1 week ago in playlist Monday-Saturday!
how many calories do you think it burns? (doing it four times)
JoleneDIana 1 week ago
If I ever go to San Francisco, I will check out your pilates classes. I promise. <3
xMissdiorcherie 1 week ago
Hi there. If you have DVDs in the future, will you be able to make downloadable vids also? For those of us who are overseas? :-)
SunUp08 1 week ago 2
@SunUp08 I will have a DVD soon enough!
BlogilatesTV 1 week ago 3
FOUR MORE TIMES D:???
perpexel 1 week ago
@perpexel you have to challenge! I started doing this workout at the end of november 2011, and I wasn't able to do it once..but now I can do it 4 times without any problems :) Just do your cardio everyday. Try it. you will see results quickly, believe me ;) good luck!
xMissdiorcherie 1 week ago
i like loveeeeee you seriously! this workoout is amazing! you have the best workouts EVER! i have seen results! i do 3 of your workouts everyday :) cardo & pilates :) thankyou!!
MAsquaredProductions 2 weeks ago 14
@MAsquaredProductions Haha, nice!!! Love u too!
BlogilatesTV 2 weeks ago 2
@MAsquaredProductions which ones do you do? i am desprite to lose weight i just dont know which ones i should do :/ theres so many i mostly want my stomach and thighs gone! but theres so many videos and idk whcih ones to do :( Help please..
cheyluvsbiebs 1 week ago 4
@cheyluvsbiebs for my thighs i do the POP Pilates: Slimmer Inner Thighs & Runner's Calves and also POP Pilates: Legs and Thighs Workout (Full 10 min) Pilates Video
do those, and when your done with both of them do POP CARDIO: Fat Melting Routine (this video) it really does help! i have seen so many results!
MAsquaredProductions 5 days ago
@MAsquaredProductions
how many calories do u burn doing this workout?
rayliah1 2 days ago
@rayliah1 i actually don't know :\
MAsquaredProductions 2 days ago
Oh another thing Cassie, how long should I rest in between repetitions? Let me know I would really appreciate it... Gracias!!
ThePretichina 2 weeks ago
I just finished the 4 times, so proud of myself..... But instead of the burpees I do jumping jacks is that bad? I know I'll eventually do the whole thing without cheating ;)
ThePretichina 2 weeks ago 2
best workout everrrr
xMissdiorcherie 2 weeks ago 4
@xMissdiorcherie Woohoo!
BlogilatesTV 2 weeks ago
Oh my gosh, if only I had found these videos back in august, I would have stuck to them like I am now and I would see results already! </3
boredhahaindeed 3 weeks ago in playlist Favorite videos
@boredhahaindeed You will see results soon! Keep it up!
BlogilatesTV 3 weeks ago
could you plz make more cardio videos? I love them, especially the ones that target fat burning pppplllllllllllzzzzzzzzzzzzzzzzzz make more!!!!!
cats32dogs 3 weeks ago 6
hi cassie! i am in love with this workout & really feel it working! i was just wondering how many calories do you burn doing it 4x?
leizeegrl 3 weeks ago 22
i love youuuuuu! this is really really helping! thankyou so muchh for all of your videos <3
MAsquaredProductions 3 weeks ago
cassey thank you SO much for changing my life. i lost 10+ pounds from doing this and sticking with your eating clean meal plan! thank you so much for motivating me!
JuicyIsOurMotto 3 weeks ago 6
@JuicyIsOurMotto Nice congrats!!! Proud of you
BlogilatesTV 3 weeks ago
this kicked my butt ! thanks so much for your vids ! :) <333
Nkotb1Fan 3 weeks ago
@Nkotb1Fan Your welcome! <3
BlogilatesTV 3 weeks ago
oh hells yea ! thought i needed something different.. (i love your variety of workouts btw !) first attempt.. and finished x4. no pause-sies. whoo ! i hate cardio too. kind of feel like i climbed mount everest or something : ) nice work out ! thank you. <3
rabblerabble20 4 weeks ago
So, cardio or pilates first? or one day cardio, the next pilates?
I need information! :D
Apogirl232 4 weeks ago
@Apogirl232 pilates for the first 30-40 minutes and then cardio for the next 20minutes :)
il526 3 weeks ago
p.s. Remember when we were little kids and jumping jacks seemed fun and like a breeze. :)
tootpuddles 4 weeks ago
Whew this winded me! I am SO out of shape. I am working on that though. I am only going to do 1 round though, everyday until I work my way up two then three..etc. In addition to the Pilates and my daily walks. I used to be in great shape, sad how fast I get winded now.
tootpuddles 4 weeks ago
how many calories does this burn?
yowazal01 1 month ago
This kicked my butt!! <3
11principessa11 1 month ago
This has been flagged as spam show
Does anyone have any idea how many cals the full x4 routine burns roughly? Need to put it in my exercise diary ;)
HolskiBaby 1 month ago in playlist Favorite videos
Comment removed
HolskiBaby 1 month ago in playlist Favorite videos
Wow... Jumping Jacks are tough when you have big boobs :( It hurts so much! I love this video though, only managed to do the routine twice but once i get used to the routine i will be doing it X4 :)
HolskiBaby 1 month ago in playlist Favorite videos
Like if Cassey turned your fitness life around.
I seriously love this video now, I used to dread just doing one of these rounds.
annabree40 1 month ago 64
@annabree40 I liked it! :)
BlogilatesTV 1 month ago
@annabree40 Is this really good for melting my fat away. Especially around my chest. I done some other ones that promised results and they didnt work they only made me lose weight.
ThatWhiteGuy97 2 weeks ago
Did this once...feels like I'm dying, in a good kind of way. Next stop: stamina building! >_<
interimable 1 month ago
Love these work outs! do them everyday cuz im trying to lose ten pounds and get toned/muscle by june! THANKYOU SOOOOOO MUCH
eMtV3 1 month ago
wohooooooo:)))))..................after a complete torcher to myself for 1 month..m finally able to do it 4 times each day wdout a hitch..lv u cassey<3..i can feel the fat melting ...muscles appearing..nd now i can even feel the bones wch i felt lyk never existed..LOL...but thanks...for these grt workouts...
mmk94100 1 month ago in playlist More videos from BlogilatesTV 4
@mmk94100 Wow! Good job
BlogilatesTV 1 month ago
I just found this today and I just did it once...I'm dying! My cardio lever is so low....need to bump it up!You are really knowledgeable and I love your attitude! Ok now back to this 3 more times!AHHH!
vivi6road 1 month ago
I am doing the Muffin top melt down and this<3 I cant do all of these at the same time yet [Im really outta shape D:] BUT I do about half of it with the Pilates. I feel so good right now :D Except Im sweaty so shower time!!! :D Haha thanks again Cassie!!
FrankiNicole 1 month ago in playlist Uploaded videos
@FrankiNicole keep doing it and you will get into shape!! good luck :)
BlogilatesTV 1 month ago
i tried this video for three days but i felt like my calves got bigger ><...and harder (gained muscle)....how do i reduce the size of my calves? they are really bothering me..im scared that the fat on my calves may turn into muscle and then it'll be even harder to get rid of them...what should i do?:(
MOoiDa 1 month ago
@MOoiDa You won't have gained muscle to the extent where you would notice in three days. Honestly it's probably in your head because you're afraid of it happening. Like when you worry your sick you start noticing all the symptoms? Fat can't turn into muscle, they're too totally different things - fat converts to energy when your body needs it to and generally a good exercise routine along with toning and eating properly will help you along the way to slim calves. Don't worry! :)
usagixbun 1 month ago
@usagixbun Thank you so much :D!!
MOoiDa 1 month ago
This is the first time I ever see you tired.. ever.
ihavealife1000 1 month ago in playlist Favorite videos
This is great. :D
NyankoCake 1 month ago
haha - you hate burpies? I was warmup coach and captain of my waterpolo team and we had to climb up and down a flight of 50 steps 20 times and do 100 burpies (with the pushup), then do 50 situps and 50 pushups...... then 2 hours of waterpolo... LOL :D
KoManekiNekoChan 1 month ago
Did this 4x on my iPad and definitely got my sweat on and felt the burn! Definitely what I was looking for! I hope to see more cardio workouts from you, I'm working on losing 35 lbs by summertime
boomomars 1 month ago 2
@boomomars Wow! Good job, good luck!
BlogilatesTV 1 month ago
@BlogilatesTV Hey Casey, love your videos, it's helped me alot. I wanted to ask though, is it alright, since you've mentioned it's best to do the video 4 times.. to do each exercise move for 4 minutes straight, and have a minutes rest inbetween? Would I still achieve the same workout and results as replaying the video again and again.. I also ask because my internet lags so when I'm really feeling it i have to stop for it to load.. -_- Thanx =D
maxinelaban 1 month ago
Do I have to wear tennis shoes while doing this? Can I do it barefoot?
bluecrystal233 1 month ago
@bluecrystal233 I just did it barefoot :) it's totally fine
xXsoraangelXx 1 month ago
@xXsoraangelXx yeah..i aslo do it bare foot but on carpet....
mmk94100 1 month ago in playlist More videos from BlogilatesTV
I recommend wearing a bra while doing this.
JasmineAesthetic 1 month ago 5
did this four times in a row. Its torture!
Lovemexoxo9 1 month ago
I wish I could happily work out in the street, I'm always so self-conscious!
danceLulian 1 month ago
Is that a green screen for the bg?
Lif3ovLov3 1 month ago
@Lif3ovLov3 Nope, not unless the sounds effects are incredibly accurate. You can hear the wind against the microphone on the camera, and at 5:27 you can hear the car that passes by on the right!
blaarrosir 1 month ago
After doing this 4 times, everyday for the last week it seems as if even the push-up burpees are getting easier ^-^
cookieeaterx3 1 month ago
How long do you do each exercise? Like 2 minutes?
welldayumcharlotte 1 month ago
Is it just me, or does the soundtrack sound like babies wailing? I was certainly wailing in pain like a baby after the workout... :(
jaaskay 1 month ago in playlist More videos from BlogilatesTV
i just do it 1 time
012JUICEY 1 month ago in playlist Liked videos
how many times a week should we do this?
21nov12 1 month ago in playlist Favorite videos
Man, I'm DEAD. But feeling great! Thanks for the video!
nemochan1 1 month ago in playlist Favorite videos
i try it out and now my stomach hurts.
012JUICEY 1 month ago
It looks like a really good work out!
I will definately try sometime :D
Marlin2907 1 month ago
struggled so much in this. my goal is to get through this with no little breaks in between each repeat of the video!!
akd715834 1 month ago
i alway say when i do this workout that i can do it 4 times but then when you end the burpies i really dont want too
BassetHoundCooking 1 month ago in playlist Favorite videos
I just completed this 4x, amazing :) i can still feel it.
Gimmesliceofocean 1 month ago in playlist Favorite videos
I bet her neighbors were like...the fuck........ ;D great video!
Gimmesliceofocean 1 month ago
2 people don't know what good fitness is ;)
xMissdiorcherie 1 month ago
this is my third day on my diet and excersise routine and io most of my excersise is pop pilates and the pop kicks and cardio videos. it's so amazing im already starting to feel results, physically and mentally. i never realized how much of and impact eating clean and excersising can have on your life. i'm definitly thankful for your videos because the inform me and assist me in a healthy life style, not to mention motivate me! that has always been my biggest issue...
mcrluv917 2 months ago 3
love to do ur workouts!
dakhtechai 2 months ago
2 people were too lazy to do this
TheMACKitten 2 months ago
omg. burpees. enough said.
KatieLuvsJDB 2 months ago in playlist Favorite videos
new subscribr alert!!! hehe hiya, m lobing ur vids and thnk u so mch for being so cheerful wen u r doing thos painful exercises. i'm very heavy, i've always been heavy for my height and trust me m real short but i want to gib ur workouts a go but i dnt know whr or how to start. hopefully ur othr vid which i've yet to check out will guide me and i cn successfullee shed sum pounds off.
many thanks!!!
p.s. hope u had a jollee christmas and happee new yr!!!!
smileeyes11 2 months ago
I discovered your videos just in time to make them a part of my new years resolutions!
jenna3490 2 months ago 45
@jenna3490 awesome! welcome!
BlogilatesTV 2 months ago
I have tried two of your work outs. I really like how alive I feel afterwards. Thanks for your encouragement!
suzazoom 2 months ago
man she makes it look so easssie
themonstera 2 months ago in playlist Cardio/HIIT
did it! you're videos keep me motivated and you're a great workout buddy, thank you c:
SpiffySheepLad 2 months ago
Is it okay to do this twice , then doing your pilates exercises, and then doing it again for 2 times?
xMissdiorcherie 2 months ago
I ACTUALLY WANT TO DIE. I did this four times, and twice for another POP Cardio workout. Hot damn. I've recently just started exercising as well, so for me; this is an awesome achievement in itself.
MissPorcalina 2 months ago in playlist Favorite videos
Can you see into my living room? I was doing the leg in and outs and I did go back up and you yelled at me! "Don't go up! bend down!" :)
Cheapbutnotfree 2 months ago
Wow after x4 my heart was pounding, my lungs burning,and my fat melting..the last burpee was pretty funny! I would have loved to have seen it on video..it was like super slow motion , face determined...and last leap uppppppppppppppp!!!!!!!!!!!! Thanks so for the super fat blast!
Dahlia0411 2 months ago
If we were to put this down for exercise on myfitnesspal, what would you put it as for how many calories are burned?
pardonkristi 2 months ago
Should i do cardio first and then toning, or the other way around? I dont want to tone up fat instead of muscles.
carlabean007 2 months ago
I was fine till the burpees part :D oooh my gosh I hate doing them but when I'm finished my thighs feel soooo good! :D U know what I mean?
xMissdiorcherie 2 months ago 2
@xMissdiorcherie Haha, I know what you mean! This one was tough!
BlogilatesTV 2 months ago
Cassey, how many calories do I burn by doing these ? But it's a GREAT workout, I do this twice + some other cardio workouts ... :))
I loooove you you help me to stay motivated <3
xMissdiorcherie 2 months ago
meanwhile, I can't breathe
wjoycek 2 months ago
I just this vid 4x! YES!!!!!!!!!
wjoycek 2 months ago
LOL not a good idea when you have a cough/cold. Almost died of a coughing fit in the middle of my first round. I'll have to save it for when I feel better :( Looks awesome, though!
jendbify 2 months ago
@jendbify Hope you feel better
BlogilatesTV 2 months ago
@jendbify , your not the only one! agree...we'll do them soon and eat clean while we wait
KristinRTveit 1 month ago
i love the title. fat melting. sounds so amazing! <33
HaruOboeHaru4 2 months ago
i love your workouts so much they help me to loose weight :)
dookiegirl1 2 months ago 8
@dookiegirl1 glad it helps!
BlogilatesTV 2 months ago
you are so beautiful and i dig your workouts : )
stevemiranda 2 months ago
@stevemiranda thank u!
BlogilatesTV 2 months ago
Hi Cassey! I LOVE your videos! I did pilates in college, but ever since I started working I've become a serious couch potato. I started doing this cardio routine at the beginning of this week and I can already feel the difference in my body!
The only problem is, I have asthma and doing cardio is super difficult for me. I can barely get through one set without having a mini asthma attack! :(
I was wondering if you had any advice for people with cardiovascular problems trying to get in shape?
FeyAlbatross 3 months ago
@FeyAlbatross That is prob something you should ask your doctor, unfortunately I am not an expert on this topic! So I don't want to give you the wrong advice.
BlogilatesTV 3 months ago
Casey, I cannot do a pushup...
Kaylainasparklydress 3 months ago 4
@Kaylainasparklydress start on ur knees!!
BlogilatesTV 3 months ago
Me: PSH THIS IS EASY I GOT THIS
*does it after 2nd one*
Me: pant pant...
Keraroo101 3 months ago in playlist Favorite videos
@Keraroo101 haha
BlogilatesTV 3 months ago
Hi Cassey! I have a quick question: when I have to do cardio in my routine? At the end of my workout or at the beginning? Thanks! xx
aramacao184 3 months ago
@aramacao184 whatever suits u! doesnt matter.
BlogilatesTV 3 months ago
Done 3x and I'm sweating like a pig. But I'm going to take 4x!!!!! BRING IT ON!
IsabelleTheBest 3 months ago
Hey Casey! I'm from Brazil and I watch your videos and workout with you every single day. Just love it all. I feel completely motivated and happy with your way to teach us! Congradulations and thanks for everything! Os brasileiros te amam :D
Mrboketi 3 months ago
You just killed me, literally I'm lying on my bed gasping for air haha, I'm a begginer and I did a minute per exercise, is this ok? Or should I do more?
alesaccount92 3 months ago
Hey Cassey, Just wanted to thank you! When I was younger (14/15 years old) I used to be a swimmer but I really got out of shape when I stopped and your pilates and cardio vids are helping me get back into a good exercise routine! =) One question though; I've always had real bad knees, never was able to go jogging and stuff. Do you have any suggestions for the cardio routines? Because, they are hard on my knees.. Thanks and much love from The Netherlands!
EM2118 3 months ago
Cassey you are the best! I love all you videos =D they so challenging but the burn feels real good! Love from Spain ^_^
Cait071 3 months ago
hey cassey! ur vids are great! :) but there are so many pop cardio videos out there, which one should i do? would u suggest a mixture.. or for me to focus on one particular one like this fat melting routine :)
taintedtoes 3 months ago
i dont get it. why is she not toned at least a little?
shes just lean. i dont see toned anything. i just see some lean person
mendez2208 3 months ago
@mendez2208 u shud see her bikini pics i think shes rly toned.....
thegreatone12345678 3 months ago
i could barely get pass the first time! i congragulate all those who manage to do this at least twice. my goal is to do this four times in a row by the end of this month!
loveranime199514 3 months ago
oh god did 3x and about to collapse... oh no got 1 more to go. I can do this!
akd715834 3 months ago
Comment removed
booklover357 3 months ago
Comment removed
booklover357 3 months ago
Comment removed
booklover357 3 months ago
cassey, is this video considered a hiit as well?
srainy 3 months ago
@srainy oops! youve mentioned it in the video that it's a hiit routine near the end! LOL i spoke too early..thank you!
srainy 3 months ago
@srainy yes, not as "HIITY" but yes you can
BlogilatesTV 3 months ago
i swear this is the best way to burn fat.... i did it 3x and i was sweaating
koolkat741 3 months ago
just started doing your workouts i love them thanks for the inspiration <3
foxyroxy5793 3 months ago
Just want to add that doing weight training, like Casseys pilates vids, are also good for weight loss as the more muscle you have, the higher your metabolism gets, which means you burn calories at rest. Especially weight training where you PUSH yourself.
phix95 3 months ago
wow did this 4 times for my cardio workout for the day. Feeling so sweaty and proud : ) It's snowing outside so it was great to have this indoor option. Thanks Cassey!
limes4ever 4 months ago
JUST completed this 3 times!! omg.. im a walking tomato! im so red n sweaty!
cactusl3gs 4 months ago
Amazing video! Fat melting routine # 2, please?
10km16 4 months ago 38
did it 4x in a row for the first time today!! so excited!! thanks, Cassey, you're helping me workout regularly :] more POP cardio, please!
icecrystals228 4 months ago in playlist icecrystals228's favorites 2
Wow i don't think I can do this more than 2x and a row. This really killed my calf's. Great workout hun!!
PaperNun 4 months ago
this 1 cycle killed me. 4 more times? i need to live by a hospital.. imma do it! i can do it!! I love you cassy. u are my heroine <3
NENE279 4 months ago
super LOVE IT <3
3rni3nm3 4 months ago
This is awesome ^^ I've just started my mission to lose weight and get a toned body. What other kind of exercises do you recomend doing and how often? Thank you :)
MoneChild 4 months ago in playlist Pilates
I love your cardio routines!
elle01xoxo 4 months ago
ok, so I did this workout routine this morning and felt so light headed after 3 rounds I stopped.This totally kicked my butt. I can't wait to try again next week.
akatrilogy02 4 months ago
i love these cardio videos! i love the feeling of an intense workout.
crazycookie66 4 months ago
if you were to guess, how many calories does this workout burn? (each time you do it, not all 4 together )
danninicoleee 4 months ago
Do you have anything like this but modified? I have bad ankles but am still trying really hard to lose weight :)
xlostemoticonsx 4 months ago
I am loving this cardio routine! Thank you!! Please do more HIIT videos in the future?! :)
Striving2bePerfect 4 months ago
omfg this kicked my ass. i havent done workouts like this since field hockey my senior yar of high school, which was like 2 years ago. you rock!
danninicoleee 4 months ago
Comment removed
Eriechancookie 4 months ago
IM SWEATIN BULLETS!! DINNER TIME!
IAMGINA12 4 months ago
i love how you hate burpees as much as me!
limlim481 4 months ago
this totally kicked my already sore butt!
TheRadioactivesoul 4 months ago
Are you doing 25 reps/sets of each move?
sunsetgurlz 4 months ago
@BlogilatesTV - Thankyou so much Cassey! :) You're amazing! :D I love your cardio videos, you make me enjoy cardio more! I can't stand it. I did it four times, but I spilt it up.
Do you think you could do some more cardio videos but more dance like? :)
xXForeverRoseXx 4 months ago
Is it important to do the 4 times in a row? Or can I do two then rest and then do two? Will that burn less calories?
myopinion2u 5 months ago 19
@myopinion2u if you go through it 4x straight, you are more likely to burn more calories because you will be working harder
BlogilatesTV 4 months ago
@moodylupin - THANKYOU SO MUCH! :)
xXForeverRoseXx 5 months ago
This reminds me of insanity! I was dripping when I finished
LUVBAMBI 5 months ago
Thank you very much for that :) A good cardio video was all i wanted.
I will tell you about the results in one month. :)
MWAHHHH wonderful Cassey
xxAfricanRain 5 months ago
you have such a lean body. this video looks challenging but fun! i haven't been working out like i should, and i don't want to lose my results so far so then i must start up again & stick with it! loveeed this.
simplymelle 5 months ago
@BlogilatesTV - I'm so sorry but do you mind if you could give an estimation on how many calories your burning doing this workout?
Thankyou for replying to me! Your so amazing! :D <3
xXForeverRoseXx 5 months ago
@xXForeverRoseXx Try logging it on calorie count dot com or my fitness pal dot com under circuit training, or try this [(Age x 0.074) -- (Weight x 0.05741) + (Heart Rate x 0.4472) -- 20.4022] x Time / 4.184 (that's a formula I got online). But see, HIIT is not only about calories burned while training. HIIT will boost your metabolism as whole, and you'll burn more calories throughout the day than you usually would! That's why it is so great.
moodylupin 5 months ago