Beach Bum Workout - Sarah Fit Show

[TheMakeucum]

i love ur ass sarah keep make videos

[luvlijill]

I did this circuit 2 days ago and my hammys are still sore

[lemon2901]

Love these butt workouts!!!

[ohbeautifulshit]

I wanna see more of your love handle exercise videos please!!!

[cyberminky64]

i really like your channel, thanks for the great advice :D xx

[LoLiig97]

In one of your videos you said that you will always have those muscular tighs. why ? I mean you do a lot of sport and eat healthy.

[LittlePinky82]

I always love your exercises cause I can usually do them anywhere. :) I'm looking forward to doing these. I'm wondering if you could do something to slim down arms. I have a good bit of under arm fat I wanna lose. I've been doing mostly push-ups but I don't think it's helping with that unless I just need more time? But yeah it'd be great if you could have something for arms for tank tops and tshirt season. :-p

[smileylittleblonde]

Love handles!!! please help the love handles

[xokatee104]

i love this workout! thanks so much :)

[anakrol13]

greaaat exercises! i love butt exercises haha...

[MaeganLovesYooou]

He Sarah! Im 15 and i am around average weight for my age id say, and Ive realized that i have some excess fat around my thigh and but. I know that im not fat and that im young, but i want to make sure i get fit now so that in the future it wont be a pain! :) any work out ideas? thanks:)

P.S. this vid. has great tips that im gonna try:)

[SarahsFabChannel]

@MaeganLovesYooou strength training like lunges. Do lots of walking lunges :)

[corgiluver26]

I how you've been showing us different exercises that we can do without equipment.

Maybe one on toning hips (if possible?)

[robynrene]

do you have a work out for love handles?

[SarahsFabChannel]

@robynrene Yes I do - check my video library :) Its my most viewed actually!

[lifesabeach3100]

LOVE HANDLEEEESSSSS

[SarahsFabChannel]

@lifesabeach3100 check my vid library my most viewed video is on love handles

[thelifeofawriter]

Favorited!

[Clariselol]

fapfapfapfap

[madisonrosex3]

Hey Sarah! I loved this video, could you possibly do an all over beach body workout with no weights? So like this one but target not just the butt. Thank you!

[princesslolasluv]

Hey Sarah! I have been following your videos for a while, but I was wondering if you had any ideas for switching up a cardio routine. I find myself always jogging on a treadmill or a track, and lately I've been getting "shin splints" and want to find some other ways to burn fat. :) Thanks!

Hayley

[SarahsFabChannel]

@princesslolasluv swimming - tabata intervals - boxing - rower - BIKE!!!

[justicefosho]

how to get rid of muffin top... it just came out of nowhere

[SarahsFabChannel]

@justicefosho diet over exercise for this one and don't eat carbs at night.

[IntellectualsNY]

You should have done it barefoot.

[hiddenradiance]

Great moves! Always nice to tone up for the summer.

I have a question but it isn't related to trouble spots. I'm trying to build more muscle because I feel like I am too thin. How would you recommend bulking up, but in a healthy way?

[SarahsFabChannel]

@hiddenradiance YOU WILL NOT BULK UP. Lift weights. YOU WILL NOT BULK UP unless you have genes that make it very easy to add muscle which you most likely do NOT since you think you are too thin.

[ThisandThatbyCat]

Sarah, I would really like to see exercises for love handles and arms but would also like information on a fat blasting diet plan.

[SarahsFabChannel]

@ThisandThatbyCat check my video library! I have lots of videos on these topics.

[ballerstew]

sarah, how fast can you run a mile and half?

[SarahsFabChannel]

@ballerstew haven't tried in a while but I would guess around 10:30... My 5K time is about 23 minutes on a good day.

[EDWARDYUMMZ]

i would love to see quick fixes for tummy and love handles!! i think you might already have videos on those though!

[ivannaheartsmakeup]

INNER AND OUTER THIGHS!!!!

[ndupe]

hey sarah! i woud love an exercise video for your lower abs! i feel like every ab exercise I do focuses up top and that is where I am seeing results but my lower abs are not getting any better!!

[TheCanadianEuro]

You're so toned, I'm jealous! Good news! Last Summer I was a size 14 and now my size 14 clothes fall right off! I'm about a 10 right now, but I'm hoping to be an 8 by summer. Any suggestions? I already eat about 1400 calories a day and exercise at least 30 minutes a day (Walking home from school) Any suggestions on how to lose this stubborn lazy weight? Thanks :) Abby

[JenS32]

I tried the first 2 exercises and didn't really feel anything and I was squeezing my glutes. Maybe I was doing it wrong. the 3rd one worked though.

[oxdeli]

Hi Sarah,

I would like exercises to lose weight (legs and abs fat) if that is possible please! I'm already doing 45 minutes (treadmill) and doing some abs exercises, it's working but I need something for skinny legs and more exercises for my little belly:(

Keep the great work!

[k8myLUNCH]

Hi Sarah,

Question: How do you come up with these moves? Do you create them yourself or learn them from somebody?

[SarahsFabChannel]

@k8myLUNCH Awesome question! I have been an avid reader of women's health, shape, self, etc for 10 years. You also learn moves when you study to be a PT. I also love to take new classes where I learn many new moves. These moves though were taken from a new book I recently received from Women's Health called the Big Book of Exercises. It's a great resource!! I know most moves, it's just a matter of combining what together.

[MSteed7931]

Please do a daily workout for those of us over 40 wanting to tone up.

[Kino483]

do squats in a bikini plzzz

[Tinkkler]

hi sarah i had a question i want to tone my body.. how often do u think i should work on my abs??? i read somewhere not to do it every day. but idk

[flaviasantini]

thanks for the vid, sarah! it's in my favorites! as far as suggestions go, i'd say anything about legs - firming, toning, slimming the legs for the summer. same old same old, i know, but it's my trouble spot :P

[Vivilinda5346]

the audio is low could you make it lauder please i have a hard time listening the intruccions for the work ups...thank you xoxo

[ImaJustinSsed]

Sarah please do a video on how to have a good tummy for the bikini!

[LPrawrr]

Please do a video on hips!

[DragonKingGaav]

Hey Sarah, what's this "exciting announcement" you have to make? Don't be teasing us!

[SarahsFabChannel]

@DragonKingGaav I've already announced it on my blog so if you can't wait feel free to go visit and poke around haha

[DragonKingGaav]

@SarahsFabChannel I went to your site (sarahfit dot com), but I couldn't find your blog (or the blog section).

[beiba08]

Deff gonna try this out! could you do another beach episode focusing on the stomach... especially the waist area, mine is not so defined as i'd like it to be.. hopefully i'll be toned enough before summer begins :]

[Chels33a]

Tone it Up has a workout named the same thing "beach bum workout" ha.

[SarahsFabChannel]

@Chels33a I didn't realize it I know until after I published it. We are friends though and it wasn't intentional, I know many YouTubers think we "compete" but we actually work together behind the scenes, talking on the phone once a week. We've shared titles in the past by accident, I"m sure it wont be the last time.

[Chels33a]

@SarahsFabChannel Oh I believe you ha and I never thought you guys would "compete" I just thought it was funny :)

[MrsKristy04]

back or lat exercises id like you to do! presently i do pull ups, cable rows, dumbell rows and lat pull downs for my back and they help alot but would like to see anyother exercise that i can add to my back routine i do once a week:)

[romodrummerjz]

MILF!

[flavorbabe305]

Love all your videos! your workouts really help me not get bored with my usual exercise routine thanks to you I will look great for my 21st birthday =]

[shansopink]

Did you win that YouTube contest????

I'd like to see some boob lifting exercises!

[SarahsFabChannel]

@shansopink no I didn't :( but I have another exciting announcement to make! I promise not to waste my viewers time asking for votes any more - if I deserve something, I'm usually contacted and asked, and I don't have to ask for votes like a popularity contest in middle school. For boobs - do pushups!!!

[shansopink]

@SarahsFabChannel awww sorry you didn't win =( you can waste my time anytime asking for votes!!!!! and pushups for boobs! OK got it! Thanks!!!

[Leanneldok21]

You looked very tried in this video. Im gonna try thease workouts!

[MikamiPro]

I wouldn't mind taking a look at Sarah's take on lower abs and obliques. It seems to be where all my "summertime BBQ" fat seems to go to :/

[BiyaBiyaBiya]

A thigh slimming exercise

[akapus2915]

Back excercises

[lhartlett]

Can you show us an exercise that will target that 'V' shaped look for the bikini line? I'm not sure if that is an ab thing, or a specific way to engage it. Thanks Sarah!

[HimitsuDollz]

since i lost so much weight my tummy is a bit wubbly and my arms got this fat jiggle. would you recommend anything else for me but those? i aim to be able to do runs+walks and 4-5times a week. i do 45min's of walk for now, want to get to an hour, then some more.

what would you recommend though for my arms and belly and shape my legs a little? thank you and have a great day n_n

[SarahsFabChannel]

@HimitsuDollz Try walking first thing in the am before breakfast - there are many conflicting studies but see if it works for you. Check out my beginner workout here on YouTube for help on legs and belly and arms

[HimitsuDollz]

@SarahsFabChann

I currently do my walks in the morning but i do have oatmeal with an apple and some yogurt/tehina(sesame) for protein

I read i shouldnt do walks before breakfast on the net but then some other people said it's good.

I will try that.

and i will check your workouts! thank you so much for responding! :)

[HimitsuDollz]

the last one looks so hard! i suck at balancing myself.

but i will try the first ones! my butt needs that haha

I'm new to your channel and i love it so far! so many great stuff, also checked your blog and love the recipes you got on there.

I've been changing my life style, i started 8months ago and lost 44ilbs (20kgs) so far. I haven't been doing any exercise at first and was in bad shape! i started going out for walks last week. 3times a week+ strength training

[SarahsFabChannel]

@HimitsuDollz That's amazing! Once you start strength training the results will be much faster! Glad you found me and thanks for watching :)

[screamobaby]

THANK YOU!!!!!!

[BestTits]

so hot

[OnceMoreWithFeeling0]

thanks for this video!! I'm going to try it today , i promise:D

i really wanna see exercises for getting away the fat at the belly and to get a taut belly; because i really like my figure and i don't wanna lose too much weight but the belly is my biggest problem and i just don't get it taut. What can i do ? I hope i could explain it in english :D

please help me i'll drive to summer holliday in 3 weeks and wanna look good in my new bikinis :D

i really like your videos ♥ thank you a lot for them

[NUSHKILICIOUS01]

thanks !!

[ZaraFernandesAli]

For some reason I thought you were gonna do the Tone It Up Beach Bum workout! lol But anyways these look good! Thannks :) xxx

[SarahsFabChannel]

@ZaraFernandesAli I totally forgot they had one! Love their videos, it seems like our minds think similar when we come up with titles - look for a new SarahFit section in their new version of their meal plan this summer :)