I'd reccommend her workout to anyone trying to lose weight..I did her program everyday and lost 30 lbs...It was the right amount of daily exercise and with eating healthy, it just shed off..The idea is to keep moving and thats exactly what this is. For more intensity, I myself would do three miles in the morning and two at night, but that was just me..Now I maintain with the two miles..
this is the exercise video i need. it wont be so hard on my lower back. they used to have this on cox on demand, but no longer. so i come online. and now i can use it on here ... i need to loose 100#.
Have a heart attack at the end of this video because of having to stop and find the next video! Heart racing
IrisMG 3 weeks ago
I'd reccommend her workout to anyone trying to lose weight..I did her program everyday and lost 30 lbs...It was the right amount of daily exercise and with eating healthy, it just shed off..The idea is to keep moving and thats exactly what this is. For more intensity, I myself would do three miles in the morning and two at night, but that was just me..Now I maintain with the two miles..
CarriedFarAway 1 month ago
this is the exercise video i need. it wont be so hard on my lower back. they used to have this on cox on demand, but no longer. so i come online. and now i can use it on here ... i need to loose 100#.
alaitain 1 month ago
thanks for upioading this video
rizna110 1 month ago
great workout love her
Loversinbed1234 3 months ago
Comment removed
anacanales100 3 months ago