How To Lift Weights - Vary Up Your Routine - Exercise Logs for Resistance Training

[MrBenjaminLegend]

yes! the double clap is back!

[Vengeanceisourpassio]

hey darin how can i gain a good six pac kby summer maby?

[TamaraRenea]

Hey man you scared the hell out of me doing that CLAPING at the being of the viedo. lol. I still love your advice. lol

[Norco5327]

Hey, is there anywhere that I can get in contact with you for advice and stuff?

Thanks.

[dmx1650]

@fatlosslifestyle

i hit that weight loss wall and don't know what to do to get pass it . any advice what be great .

just message me back when you can

[pingman62301]

I appreciate all your free advice!! You tell the truth and not focus on selling stuff and your fans appreciate it!!

[fatlosslifestyle]

@pingman62301 You are welcome Pingman. I do make a full time living off of helping others with fitness and fat loss. So I do have to have an income. But I do love to help people for free. But usually, people use my info when I charge them, it just has more value. So I like to do what ever it takes to get people to take action!!

[uirmeg]

hey man, ive been working out for 4months lost 40lbs, 3day split 1day rest between workouts, im hitting a plateau lately so i thought id change my routine and came up with this, basically 3training days in a row and 1day rest. monday-legs n shoulders, tuesday-back n biceps, wednesday-shoulders n triceps, one day rest and repeat, legs-back-chest, this way im getting 72hours rest for each body part except shoulders. Is this gonna cause overtraining?

[uirmeg]

@uirmeg "wednesday-chest and triceps" is what i meant

[atrott85]

oops i ment 5"10

[atrott85]

yes my workouts are alot better ive seen a 25% increase since i started using napalm but i work at an office so after my workouts im really ancy jitery btw i am 26-5"11 i weigh 190 3 months ago 238

[Pain5155]

IFPA is shit



[fatlosslifestyle]

@Pain5155 Hey man, I don't think the IFPA is shit at all. They are pretty well respected. But I may go with the INBA. And compete in their Olympia and Universe shows. What do you think of the INBA?

[tumblinbubble]

@fatlosslifestyle watch your mouth

[TheFlawlessMotions]

@fatlosslifestyle I bet he doesn't even know what it stands for.

[atrott85]

hey darin what do u think about pre work out supplements right now im using napalm makes me feal like superman

[fatlosslifestyle]

@atrott85 I never tried it. YOu like it? Your work outs going better?

[dontbescaredhommie]

good shit Derin!

[arktana]

please put everything on video,,,, almost no one is gonna read articaks man...

[33Diebold]

Great job getting back out there in competition! Been watching your vids for about a year and thanks for teaching me in "layman's terms" about nutrition and weights! Have a better 2012!

[andyjon7]

Congrats on your success and thanks for the vid!

[trevormac77]

Congrats! You deserve all the success and thanks for sharing all the great videos :)

[ebsshassan]

Welcome back coach

*****************

[hbransco]

He's BACK - !!!!

[leyvatron]

you are a good speaker. glad to see you back.

[matthew703765]

You're back! Good to see you doing well man

[mikeldoubleduce2]

wheres wendy!!!?



[Rosenquist1965]

Awesome work!

[2cuchifrito]

Wow bro I miss you (no homo)!!!!

[iheartbooty]

good job bro!

[arktana]

have been waiting for a new video man for a long time!!!!:)

[tanteu03]

Hey Darin! Nice to see you back. Hopefully this year will be great for you and all of us

(your fatlosslifestyle family)

[fatlosslifestyle]

@tanteu03 Thanks so much man, that means a lot to me. More than you will ever know. Love you guys!!

[luckyrock00]

*Cheer* Glad your back D!

[herhazeleyes]

new vids finally

[Rockforce80]

Glad to see you again Darin. Hope this new year is a good one for you brother

[kingofweightloss]

Welcome back!

[loveguitars]

Excellent. Glad your back

[iceyjr3]

how do u have time to make all these videos?? U should be getting ready to face The Rock at WrestleMania.

[DrPatrickKrupka]

Great to see that you're posting your videos again...always A+ content, Darin...Thanks!



[zhhrah]

good to see you again!

[TheFreshbum]

Just saw the picture of you on the IFPA...great form man. Amazing. Inspiring. Keep up the good work.

[alshares]

best of luck darin .. was thinking about u the other day :)

[emericaordie15]

missed ya

[DJJENKO]

oh and happy new year and great to see you again i was a big follower of your last year. on your training tips and also your biggest strength nutrition.

[DJJENKO]

sadly i have ac shoulder issues since following you last year buddy. 7 months of physio and still no good. i cant bench press or shoulder press. but making the most of what i can do like very strict flys and cable workouts to get a pump. i have also created my own 300 workout to suit my injury. just to keep my cardio and body fat in check. please if poss post a vid on how to train around a shoulder injury because 8 months baby and this aint going. i wake up in the morning in so much pain :-(

[guitardude7889]

Good to see you again Darin, last time I saw you was at the Hilton Hotel Lobby in Vegas!

[fatlosslifestyle]

@guitardude7889 Really cool man, I remember that!! Keep rockin!!

[hustler6t9]

Congrats!

[hustler6t9]

Holy shit u came first?

[fatlosslifestyle]

@hustler6t9 Came first at what?

[LloydChristmas777]

Good hear about your great year. Love to hear about drug-free competition in any sport.

[BigBenTech]

welcome back bro

[yaspaaa]

Welcome back

[markybyeah]

WHERE YOU BEEN?!?!

[snnnoopy]

Good job Darin. I'm doing good too. Thanks for all the advice.

[loosekarrott]

shit man, i thought you had died or something! go get 'em!

[fatlosslifestyle]

Thanks dude, I had some loss's in a few area's of my life last year. I have learned some things about life, and now am ready to get back on track here with my fitness, and bodybuilding video's. Let's Rock and Roll in 2012!!

[zhhrah]

@fatlosslifestyle thank you for sharing so much of your life experiences. Truly inspiring and beneficial.

[bebIessed]

welcome back man