Basketball training for QUICK FIRST STEP

[eyeofthetiger444]

ha. i didnt see the band until :24 i was like wow this guy has pitiful leg movement

[evo9man]

LOL "hard work beats talent when talent doesnt work" very true but there are talented people that work and when that happens.... hard work for the regular joe dont work

[myosource]

@evo9man The idea is for each athlete to train to be the best they can be personally.

[ProGamingControllers]

@syrymflash fuck up look at GanonBakerBasketball. then talk to me u fucking racist cunt.

[Lover84250]

@syrymflash

So what man?I cant play basketball because i am white!!!??



[adamfox423]

@syrymflash he has a band wrapped around his leg wat do u expect him to be bolt

[adamfox423]

@syrymflash he has a band wrapped around his leg wat do u expect him to be hussain bolt

[jdavidskinner]

@syrymflash He has a fucking resistance band tied around his legs what the hell do you expect

[MasakoXer]

go lift some weights.

[MasakoXer]

makes a weird ass noise when the ball goes in.

[inmymind801]

i hope that you have your athletes working on their max. strength and develop a nice strength base before your working on their CNS with explosive type workouts

[danimalplayero]

great Video! Where can I get this resistance bands? I played soccer All my life and I recently join a Basketball team I would like to improve my defense, I'm still faster and have better cardio then most of the guy i played.

[DipsetEU]

jumping instead of sliding in defence ... good offensive player would kill him ! anyway i think these bands are good for the pro athletes it really makes good resistance !

[Lukizss]

syrymflash you r noob. white peoples arent slow. you can trayin your muscles to become super fast like some baketball palyer in nba: s. nash ,jason kid, rudy fernandes.

[slinkyk3wl]

@Lukizss white people are slow, thats why they NEED to train to become quicker while other races are naturally talented even tho they dun work as hard as them.

[grandtheft480]

@syrymflash i thought that too till i realized he had bands on his legs. he's prolly much faster and explosive.

[carlosfrusciante1]

he's still slow without the bands.

[myosource]

@syrymflash He start this fall at a small college. He gets to play ball and have his eduation paid for. Hard work beats talent when talent doesnt work.

[syrymflash]

@myosource WOW , you said well Hard work beats talent when talent doesn't work.

[rc152009]

@myosource hell yeah

[joejkl789]

@myosource i like that quote

[85boondocks85]

@joejkl789 its in NBA 2k10

[sergeant07]

@myosource yow kevin durrant quote :) thats right i believe on him because i believe i can fly high

[skidude98]

@myosource

are you quoting kevin durant from nba 2k11

[MrWarriors192]

the guy in the video hops to much and stands to straight up on his defensive Z drill at the end, technique can also help defensive quickness by staying low and pushing instead of hopping by going from heel to toe.

[HaterzMeLove]

lol it was funny at the end..haha good drill tho

[JohnWallisBeast]

he's obviously not a natural athlete... he has to work for it

[vyciokas789]

can you tell me please where i can get those bands? may be on ebay or what ever?

[myosource]

We do have College and Pro Athletes using the Kinetic Bands. We do not currently have any paid endorsements form Professional since they are very expensive and we are a very small company.

[luwu2008]

Is it a good idea to wear that band? Does that band actually help? How come I don't see anyone else professionally using it? Please let me know. Thanks.

[fellrt]

pros do use it just its alot bigger and i guess when u use it, itll work on your explosion and acceleration

[myosource]

6'4"

[R4PTORSDYNASTY]

how tall is this guy?

[dcor3]

where do you get those bands..

[myosource]

this demonstration is for Lateral Movement and quickness.

[alexnasri92]

what does lateral dribbling actually mean?

[myosource]

they build the Core muscles for speed, flexibility, vertical, quick step, balance and endurance.

[ccchrv]

lol restraining bands huh

never seen that

[GermanBBBastard]

your technics so worse

and if it worse you dont need some 'resistance--bands'

[myosource]

I am sorry you missed the point of this video. The point is to work the resistance to help build strength, speed, lateral and vertical movement.

[GermanBBBastard]

I AM TALKING ABOUT THE TECHNICS

slides

sprintes

way of movement is f...... up

[quintenjones70]

he has resistance bands on its not suppose to look pretty thats why there called resistance bands

[myosource]

Thank you. it seems many people miss the point. the resistance bands are utilized to help build speed, power, explosion, leg strength and overall Core development. this is accomplished while doing normal sport specific drills. to many people get caught up in criticism and making comments that either make so sense or prove they know very little about training.

[myosource]

Basic drills using the Kinetic Bands to develop the Core muscles for speed, quickness and lateral movement.