Diet & Nutrition Tips : How to Know Which Fats Are Good For You

[mokugin81]

I Belive Its Important That "Experts" Stop Once For Ever Accusing Saturated Fats Of Being Bad For Us!! This Is Based On Junk Science! In January 2010 the American Journal For Clinical Nutrition Stated It Clearly!! Saturated Fats R Not Guilty!!! Full Stop!!

[mokugin81]

Good Infos.. But U Only Mention Some Vegetable Good Fats/avocados, nuts, olives/ How About Animal Fats!? Butter, Lard, Beef Fat, Any Fat in Meat, Fish, Eggs, Dairy, and Coconut and Palm Oil.. ManMade Fats R The Only Bad Ones!!

[MrRobb100]

Thanks for this good info. Keep it coming!

[AmerikaanseKaas]

U TALK TOO MUCH

[Amyisawsome1]

I think this video is amaznig and is very helpful thankyou so much for theese tips i love you lol Your Awsome and dont listen to anyone who thiknks your not because this video is awsome and soooo helpful

[ImtheHeirofSlytherin]

so.... wut? lol

[yunatdum]

i love u

[TEAMLPFIT]

Thanks for the great feedback. Keep it coming!! Disregard any of the negative comments that come you way. If they had the knowledge you had they would know better and know that your words are based on fact :0)

[Ggrimerz]

¨°º¤ø„sk8boarding„ø¤º°¨

¸„ø¤º°¨is not a crime``°º¤ø„

¸„ø¤º°¨¸„ø¤º°¨¨°º¤ø„¸¨°º¤

repost if you sk8 for life

[NRWskateboarding]

¨°º¤ø„sk8boarding„ø¤º°¨

¸„ø¤º°¨is not a crime``°º¤ø„

¸„ø¤º°¨¸„ø¤º°¨¨°º¤ø„¸¨°º¤

repost if you sk8 for life

[MelindaPetrongolo]

Jesus Christ! All that though?

[joshtcase]

gay!!! stupid people there is no good food that dont have fat in it so stfu stupid idiot

[CheesePea]

Thank you :)

Great advice~!

[wendykpa]

Thanks...

For years I used corn oil to cook with as told to do. That it was better for my health. Doctors are not always right. I now have diabetes and fighting to get rid of it through diet. I'm improving with lifestyle changes, such as eating habits but have a long way to go with ups and downs. I agree on any kind of corn. Toss it out the window. If you have mashed potatoes with corn - that is two starches. Bad. I did not know that. Eat a diet high in fiber and protein. Use stevia also.

[GWRESTLER2]

First, being a diabetic myself for many years, one of the "least of bad things to ingest", The corn oil, corn tortillas, (for ex:) comparing against flour tortillas, actually doesnt take you to the heavens,,, let alone allow the drops, in surgars in the body,, "SPIKING" does the worst by harming the kidneys. For ex:, Corn syrup on the other hand ,along with high sugar content, masks and churns within the body and the worst part is that the mind still craves more. never satisfied even,.god bless

[m7a3]

thanks :)

[gerry2345]

great advice here.