I have many question people been giving me alot of different answers, but I wanna know the true, i'm trying to gain weight, "20 pounds" and I only have dumbbells to work with, no barbell, I need workouts to help increase mass, any info, i'm on week 24, i'm 19 yrs old, 150 pounds at the moment, 5'8
hey man. Been a while since you posted don't know if you found the answers you were looking for. The key to getting bigger is lift heavy and eat lots. And I mean lots. Do cardio as it's important but make sure you do it after you've done your weights and keep it easy, you don't want to expend your energy on cardio if you're focusing on getting bigger. Try three sets of eight to ten repetitions of each exercise.
@pronation1 4 day split. NO CARDIO. 3 to 4 sets per exercise and between 8 and 12 reps (you should FAIL between there). day 1 legs, day 2 rest, day 3 back, day 4 rest, day 5 arms and abs, day 6 shoulders, day 7 rest. you cant grow your ab muscles... if you want visible abs just drop your body fat to below 10 percent at least... hope this helsp
Don't ask these guys buddy. I don't think they've ever moves a weight in their lives.
Dugie02 1 year ago
Help Please
I have many question people been giving me alot of different answers, but I wanna know the true, i'm trying to gain weight, "20 pounds" and I only have dumbbells to work with, no barbell, I need workouts to help increase mass, any info, i'm on week 24, i'm 19 yrs old, 150 pounds at the moment, 5'8
Routine with Sets, Or just Focus Set
Cardio, Yes or No
How many sets/reps
Which workouts
How many times should I workout a week
Best ab workouts for strength & bigger
Thanks
pronation1 2 years ago
@pronation1
hey man. Been a while since you posted don't know if you found the answers you were looking for. The key to getting bigger is lift heavy and eat lots. And I mean lots. Do cardio as it's important but make sure you do it after you've done your weights and keep it easy, you don't want to expend your energy on cardio if you're focusing on getting bigger. Try three sets of eight to ten repetitions of each exercise.
pRaIrVkEoRur 1 year ago
@pronation1 4 day split. NO CARDIO. 3 to 4 sets per exercise and between 8 and 12 reps (you should FAIL between there). day 1 legs, day 2 rest, day 3 back, day 4 rest, day 5 arms and abs, day 6 shoulders, day 7 rest. you cant grow your ab muscles... if you want visible abs just drop your body fat to below 10 percent at least... hope this helsp
TheRozza333 3 months ago