How to Breathe When Running

[Dakdizzy]

Chuck Norris runs on the moon.

[plaidmike09]

didnt learn a dam thing

[LapisChimera]

ahh finally after 23 years off holding my breath!

[turcuovidiugelu]

Breathing is very important while running. Lack of breathing is not to be desired due to it's results that are negative. These results include black-outs, long sleep and even death, which can take a lot of time to overcome.

[ONLINEpredator123]

I run with a gas mask and 500 pounds of bags of sugare when i run!

[kcamp111060]

I always get side stitches and stuff :/

[SHHHNosam19]

i usually listen to machine head by bush...

[SirDebaser]

I smoke a pack of marlboro reds like a man when I run

[xlusterditx]

@SirDebaser same here bro

[msmendez99]

@SirDebaser funny!

[mindbodyspirit369]

Breathing is one of the hardest things I had to learn when pacing myself, what's the best way to control my intake of breath?

[suvivorteen113311]

Shoot, I forgot how to breathe again. Here let me replay this...

[TheGlowingKnight]

pffft.

The whole concept of breathing incorrectly is an excuse used by new runners to explain why they have bad health.

[benja303]

"And of course breathing is very important"

[CatAtomic99]

Tune in next week for How to Walk and Chew Gum.

[264ash]

who breathes when they run, i mean seriously

[TheKemmiller]

how do you breathe in through your nose and mouth at the same time....

[IamAWSOMEftw]

how to breathe when im sleeping?

[rocketman4659]

could you teach how to breathe while walking?

[SOGGRAB]

Man, I was skeptical about this at first; Breathing while running?!

[charlieshiiin]

Actually, there's something he forgot to mention which is breathing with your stomach vs. chest. What most people tend to do when they're really tired is breathe and then have the oxygen flow in but use their chest, which is totally wrong.

[DrZombie00]

"Breathing can be...it can actually be a challenge."

CHALLENGE ACCEPTED!

[FesojNagod]

i simply LOVE the two top comments! they make me laugh :D

[101feven101]

I have a problem breathing when I run. My breathing becomes so loudI sound like a panting dog. (And no I am not that overweight)

[25rangebomb]

@101feven101 your not fit then...

[Theseus1000]

@101feven101 I learned a trick that made it posible for me to run after many years, I am practicing for military now. When you breath inhale through your nose or else you will get sick, that destroyed my throath and it also cases astma and many deseases. The trick is to have a breathing rythm, you inhale 3 times through your nose and exhale 2 times from your mouth you can also slip 4 inhales some times if you need more air. And when you get too tired stop. Its beter to make 5 stops than not run.

[Dudeylou]

When i run, idk why but it works for me, what i do is not think about my breathing and while i'm not thinking about it, my breathing corrects itself, also another technique...which may sound strange..and i invented it..i think lol, i call it the dopey eye technique, what i do is kind of shut down half my brain while i'm running and just listen to my music, forget everything, don't even think, i call it dopey eyes because when i do this, my eyes go all dopey lol..does anybody else do this?

[varial05]

@Dudeylou Dopey eue technique LOL. But yet yea it makes sense, wish I had an ipod :'(

[brianaababe]

Is the plastic bag thing just a joke..?

[Nhordmyr]

@brianaababe yes....

[kestaskiesza]

ho to breath a plastic bag with glue?

[TheSundayDelight]

breathing while running is for pussies

[immZKrayzie]

@TheSundayDelight how about you show us how to running without breathing?

[SirSpazzalot]

Haters be hating...

[nunujr99]

who ever disliked this video is a hater why did u click on the video then!!!

[DevineGamingTV]

Is it normal that I breath like a half dead horse for 5minutes, then I breath normally? And I have been jogging 2-3times a week about (3-4 Norwegian Kilometres) and my stanima doesnt seem to encrease. Can you explain?

[TheBuzzdc]

Is your brother wes Borland ?

[jalucahairo]

@dave1351 i never said that!!!!!!!!! 

[jalucahairo]

I watched this video 2 hrs ago, I said hey belly goes out lungs bigger=more oxygen intake, so i ran 2x around a 2 mile loop at a park, kissena park, and that amount of movement on my belly from breathing caused me to have a massive bowel movement and i pooped in the park besides a tree and used dried leaves for tissue paper, maybe it was a coincidence? Im running tomorrow, i'll just have to see. Anyone can direct me to a video on how to sooth a achy butt crack from using leaves as tissue paper.

[Dave1351]

@jalucahairo way to copy a comment from another video

[blackbone330]

So who else thought the Title was so so weird that you had to click it lol.

( me)

[monster27272]

i told a girl your mouth is the best passage way is the mouth and guess what happend

[tonnilars]

ohhh... thats how they do it, so inhale AND exhale. i always forget one them

[hybrid1dino]

THANK YOU! I'm joining the cross country team for my school and I always have trouble with the breathing. :)

[colombianboy094]

Cool thanxx

[MrJhuneo1]

I use this guys tips for cross country and it helps ALOT !! And for all the people who post negative comments on here ... I just wanna say, go outside and get off the computer and be active . Don't be like the fat typical American that you are .

[Jasaxos]

Good tips I have trouble keeping consistent breathing

Also football hell in less than a week

[queen1510]

k guys, this person knows what he's talking about, like some of you have no idea what you're talking about

[jfrederick71]

Those who don't run are posting on here. Get out there and you'll know what he's talking about couch potatoes!

[Th3Apollo7]

@Stoned962flyer lol wtf dude?

[skaterboy0206]

@PhillipPark90 including u

[PeezyFBaby20]

@PhillipPark90- i'm actually 15 and i run my mile in 4:38 and i don't ever puke i also run 2 mile every time after i run that i have to take a shit:(

[tekuniversity]

@PeezyFBaby20  LOL...nice.

[GodImHideous]

is he Al Borland's long lost retarded brother?

[DallyandMango]

Hi, when i go on my run i usually make it through the first mile and a half, and then my breathing starts getting deeper and i automatically get cramps. Why is this?

[localSickened]

whe i run i gasp for deep breaths of air like im dieing but i dont give a sh#% what others think because im getting a work out while all they do is walk to exercise

[iwreckriots]

It's funny, 'cause this guys warmup is probably most of these trollers full excercise on a good day.

[skaterboy0206]

can you please make one on how to breathe when riding a bike i need help on that one

[Ming1297]

@skaterboy0206 i think it similar to how you breathe while running

[skaterboy0206]

good thing he taught me how to breathe, i never knew how before

[mtcdking]

@skaterboy0206 you don't purposely breathe dum dum its an innate behavior it comes naturally if you dont know what innate is hes just showing how to breathe while exercising which i think you might need

[ChunkyIRL]

Step 1. in

Step 2. out

Repeat as necessary.

[RoflKid911]

Is it better to inhale with ur nose and exhale with ur mouth or just to inhale and exhale in ur mouth when ur running?

[Newtttton]

in soviet russia, the air breathes you.

[LakelandParkourLPK]

@Newtttton in soviet russia......SHUTUP!!!!!!! Pansey. Gosh.

[SilentWalk18]

also try to inhale while your right foot is in the air and exhale before your right foot hits the floor, bz your right lung is larger and if it full with air and you pound the floor with your right foot the lung will hit the liver and that way giving the nasty side cramp sometimes. So, Left foot on ground= inhale, right foor about to hit ground (exhale)

[ElectroTechnosaurus]

@SilentWalk18 aha, i had one of those nasty cramps. but i was able to rid of it with some stretching haha

[SilentWalk18]

@ElectroTechnosaurus yeaah, you just gotta find the right rythm but now I am talking about heavy breathing, where you almost fill up your lungs, so try not to land on your right foot while your right lung is on full capacity, it will just pound into the liver and give the nasty cramp.

[ElectroTechnosaurus]

@SilentWalk18 good thing i followed that tip today, my school(selected people) had a mile run on track. i think i did average (im 13) with a 6:51 mile. but for this one guy at first he did fine the first lap, but when it came to the second he most likely got the cramp because he said "ow, my right side hurts, i have a cramp" and walked the rest. he got a 10:45 mile. thanks for the tip!

[srafic]

everything is ok, but the video is called "How to Breathe When Running" not "The Benefits of Breathing While Running" ;)

[mexeatskram]

I punch myself in the abdomen when I run

[badbuyfrombocas]

tomorrow is my birthday and i got p.e. and i need to run fast .

[beautybabebuzz]

@badbuyfrombocas

happy bday!

[edge1rated2superstar]

ryan giggs in on the video

[atlswell]

Who runs?

[kilo1410]

no help

[fvschie]

Good advice. “Breathe through your mouth. Breathe through your nose. Suck the air in through your ears, if you can.” (Arthur Lydiard). When having side stitches, breathe in and out deeply, especially in the belly. This is almost impossible with only nose breathing.

[Realsoccernews]

chuck norris doesnt even breathe when he runs.

[slim240293]

Running seems like serious shit.....fuck this, I'm going to McDonalds!

[thaMen2011]

1:30 what?

[The7Ahsan]

Mr stanima

[The7Ahsan]

he lOOks confused..........

[09282535974]

why am i watching this.. i dont even run.. i have my unicorn to ride on.

[MartinTaco]

I breathe by holding my nose and holding my left arm facing east.

[MattShisler]

This guy hit the nail on the head. Nose breathing is NOT better for you, you will NOT get enough oxygen. Take comfortable deep breaths and don't try to keep it relaxed the entire time. Hard deep breathing is essential to cardiovascular improvement. When you get cramps RUN THROUGH IT! Cramps are often caused by a combination of inconsistent breathing and inconsistent pacing. If you get a cramp find a pace that is not too slow and not too fast and work on consistent breathing. Do not stop.

[jawbraeka]

@MattShisler i have always thought that breathing through the nose out through the mouth... i will try this at my next gym session.

[tylerneier]

I fly instead of run

[RichiBitch]

i think the breathing should be like this: -breathing in in out out- to the ryhthm of the music or the rhythm how You jog

[silverfox2358]

you forgot to mention the plank 1 of the best for core training :)

[thewewguy8t88]

i tired that today i lasted about as long i could the past 2 days except i noticed that i was not as dead as i was the past 2 days also when i came home i did not have the pounding headache i had the last 2 days.

[area51er6]

I spit a lot when I run, I quit smoking 6 years ago, but I still get a lot of felm :(

[seamed100]

i put a plastic bag over my head wen i run

[DrGolgi]

@seamed100 wow, i should try that too! great idea!

[DeathlyHall0w]

@seamed100 make sure it is not transparant please

[TheComputerMaster]

@seamed100 i loled

[Silentonion]

@seamed100 Me too!

[DeadlyVeggie]

@seamed100 LIKE A BOSS!

[ChingyChinster]

@seamed100 next thing you know you fell of a cliff

[xlxOrtizxlx]

what does he mean by stitches on your side???

[ArvinRamirezthe3]

@xlxOrtizxlx whenever your running and your side just starts to hurting

[xlxOrtizxlx]

@ArvinRamirezthe3 on the stomach?

[ArvinRamirezthe3]

@xlxOrtizxlx yes

[0MrENigma0]

@xlxOrtizxlx

Sharp pain.

[AVP2Ftw]

Anyone else completely suffocating while your running?.......Me either

[MrBurty5]

@alanpae81 Because you are the one biting lol and I am in a bad mood

[alanpae81]

@MrBurty5 hmm i was talking to darkrose the whole time and he was talking crap about this advice im sorry if you are mad you should just go tell your mommy that somebody is making you mad hahaha

[alanpae81]

@MrBurty5 I am in bad mood because of school little bit and home wise, but if you want to continue with this conversation i will gladly do so. Otherwise we can just end it right now since we both are not in a mood

[MrBurty5]

@alanpae81No there is nothing wrong with my grammatical errors. I am something like about 6. I have an excuse, I am also dislexic. Should you be talking to minors on the internet. Are you trying to groom me?

[alanpae81]

@MrBurty5 idk you ask me. You are the one who started this conversation and i will gladly stop when you do so. Basically i was talking to darkrose40 first of all hello. Second you assume i was just talking crap about this advice ( which i think it works for me). Got to read the text before you comment.

[MrBurty5]

@alanpae81 I don't have to read anything I am dislexic I have a certificate. I am also partially blind and I don't have parents I did assume you were talking to the guy in the video. I just see red when I see grammar nazis. Someone's intellegence has got nothing to do with their literacy skills. Use your own intellegence to Tell him why he is wrong. Don't lower yourself by saying"ner ner ner you can't spell. I think it is just as bad as me picking on you because you don't use capital I

[alanpae81]

@MrBurty5 you got this all wrong as you can see darkrose if you see his comment that's what got me commenting.

[alanpae81]

@MrBurty5 lol yeah it's pretty messed up because i should have picked on a person with problems my bad anyways you should talk to darkrose40

[MrBurty5]

@alanpae81 Ok I will lets see if he bites lol.

[alanpae81]

@MrBurty5 actually it is TheDarkrose40

[alanpae81]

@MrBurty5 In fact that your comeback is to correct people's mistake when they don't even have any LOL. Nice try kid you should try that to your teacher.

[alanpae81]

@MrBurty5 I am guessing you are 6 is that correct? You should point out a word i misspelled so i can correct my mistake oh wait in fact i got all of my words spelled correctly and you say you could read? I see

[MrBurty5]

Thankyou I'm a begginer I like this advice

[TheDarkrose40]

ahhh the perfect video for a retard i ean seriously who dont now how to breath

[alanpae81]

@TheDarkrose40 ahhh the perfect comment for a retard i mean seriously who does not know how to spell?

[MrBurty5]

@alanpae81 I hate dickheads like you. Why comment like that it's really stupid? The guy is giving advice on running, not literacy. Your'e grammar is not exactly Oxford is it? No capital letter at the beggining of your sentence, no full stops and by the look of it you do not even know what a proper noun is "Dickhead"

[alanpae81]

@MrBurty5 yeah learn to read i mean dickhead, really? Isn't that a word for a little kid; how old are you kid. No we are not at oxford. Telling me what to learn, but you have not learned how to read and the decision you make? Seriously, i think you should learn.....

@TheDarkrose40 ahhh the perfect comment for a retard i mean seriously who does not know how to spell?

alanpae81 3 days ago

[07Gamboa]

Great, this a very useful information. Thanks

[pookaman3]

I'm a male state mile runner.. I guess if it means anything at all I found this useful.

[iNavTV]

@jazbalord spelling stuff properly is also important.. lol

[jazbaLORD]

breathing is THE most important funxn of human race

[Budhabe]

breathing is really important well thank you Einstein =D !!!

[glennvelvet]

important to keep smiling when talking, helps u to remember to breathe

[TheDesi911]

this wasnt what i was looking for.

rather watch wooty videos

[BeyondHumanLimits]

18 people aren't retarded

[nycoolj3]

136 people are retarded

[DAViD8431]

ohhh soo you mean we always have to be breathing?...intresting

[ItzJustDevan]

Let's see some of you asshole's run a distance like the man in this video. It may not seem important but breathing gets increasingly difficult while running, so stop with the smartass comments.

[RichardForkins]

Wait... I'm supposed to BREATHE while I run? Why didn't someone TELL ME THAT?!

[ikypuk]

I don't want advice off someone who looks like that while running..

[conjoeman]

Your videos help me a lot and I want to run cross country but I need some help preparing .

[goudz23]

I don't breathe at all when I run.

[jawbraeka]

@goudz23 have you ever fainted?

[MovGP0]

@goudz23 so you don't marathon.

[Kbyy8270]

@goudz23 I hope your still alive :)

[goudz23]

@Kbyy8270 I'm not.

[Kbyy8270]

@goudz23 too bad ;(

[DrGolgi]

@goudz23 then how do you run?

[mawadg]

thank you for giving us informations!

[Mr5eXLove]

can I also breath through my ears?

[jawbreaker480]

@julialou1998 no you are not stupid, you are awesome

[jawbreaker480]

saw a monkey at 5:25

[Raph201]

@jawbreaker480 wtf there is no 5:25

[jawbreaker480]

@Raph201 in my world there is.

[wizard101personguy99]

@jawbreaker480 lol

[3215121]

But if I breathe in using my mouth my throat will get dry...

[aschindler22]

ive just started runnen again and its so hard to stay motivated..i used to be in cross country but we had coaches 2 motivate..when i run by myself...im like why am i doen this...i give up 2 easy...and 3 years of smoken didnt help..i quit though and im wonderen what to eat b 4 a run for an extra boost

[20DarrenMadden10]

@aschindler22 eat pasta before like 30 mins or 45 mins before its great you'll get plenty of energy for hours because it uses its energy slower or bananas their good to but pasta all the way

[sirrisracing]

@20DarrenMadden10 I prefer a monster nos or rockstar

[Seanqw3]

@sirrisracing Unfortunately none of those are healthy, containing loads of sugar and empty calories..

[iTiRiEiViOiR]

one day ill run for 25 min and stop and no cramping just sore legs. next day 15 min and my sides are bleeding. wtf im on a tredmill jogging then slowly creeping to running. someone plz help me out i think its my breathing