Core Conditioning Workout #3 of the VibrantVegan 30Day Core Conditioning Challenge!

[jesussservant7]

wesley is sure like his father.damn cute!

[cjrichter73]

Ok... what's the modification for the bird dog one. That is a tough one!!!!!

[VibrantVegan]

The best thing to do is regress back to the easier version of this exercise. Do as many as you can with your knees off the floor and then finish with your knees down.

Keep up the good work!

[mrjimmypayjo]

Wow, Wesley is mastering those hovers. Good job!

[VibrantVegan]

It is kind of funny, I have learned a bunch of fantastic core exercises from watching my children learn to roll over, crawl and walk. They are sure fun teachers to watch too!