@LRGHMN Yeah and its not from the ground either, so its a rack pull wich is easier then pulling from the ground. Just proves that after several years of training he cant do a regular 500 lbs deadlift.
Rack pulls allow you to get through a sticking point and to do more weight which will in turn help your full ROM DL. But I do agree as to why on a smith machine.
I think the point here is that he did it without using wraps or hooks?
lkao87 7 months ago
Smith machine ?????
LRGHMN 10 months ago 5
@LRGHMN Yeah and its not from the ground either, so its a rack pull wich is easier then pulling from the ground. Just proves that after several years of training he cant do a regular 500 lbs deadlift.
4tops 9 months ago
Rack pulls allow you to get through a sticking point and to do more weight which will in turn help your full ROM DL. But I do agree as to why on a smith machine.
Jock191 1 year ago
Comment removed
TheCanadianElite 1 year ago
how much does each weigh >.>
TheAranProductions 1 year ago
Pussy!
MRWhiteFolksCakes 1 year ago
why on a smith machine and not full ROM?
Wouldn't a better PR metric be full ROM, and freestanding?
PiratesWonderful 1 year ago
Do a deadlift vid plz.. LOVE THE NEW BOOK btw :)
Poisoned83 1 year ago
Tim, what breathing protocol did you use here? It sounds familiar to what you used when exploring breadth holding under water.
hydrolist1 1 year ago