Sergj Litvinov Jr. Training throw 7.26kg

[f1uckingretard]

Your patience is amazing!

[hammerpop]

How is your back injury Sergj?

[Hammerlit]

@hammerpop Back is great :)

[hammerpop]

@Hammerlit Glad to hear Sergj :)

All the best this season and in the trials.

[ohedd]

Nice. How hard do you usually throw? How many 100% throws every session?

Thanks :)

[Hammerlit]

@ohedd No more than one 100% throw

[ohedd]

@Hammerlit Ok thanks! I read that Bondarchuk teaches to throw 100 % only 10% of the throws? I hope you throw 80m this year Sergey! :) If you do I will put 10 $ on you medalling at the Olympics ;)

[Hammerlit]

@ohedd Yeah 10% is the maximal procent i think. more destroid the feelings.

[manuellugolugo1]

how much are you throwing

[manuellugolugo1]

first